Flexed

Flexed Physiotherapy Pilates Massage Dietitian Functional training

Driven by an insatiable passion for improving our client’s health and well-being, Flexed physiotherapy ofers a diverse range of services and treatments to help guide you on your recovery journey. Starting from the acute episode of symptoms, to normal health, to regaining full fitness, and beyond in order to prevent issues in the future.

🧠💪 Clinical Exercise at Flexed PhysiotherapyMove better. Feel stronger. Stay injury-free.Our Clinical Exercise sessions ...
03/02/2026

🧠💪 Clinical Exercise at Flexed Physiotherapy

Move better. Feel stronger. Stay injury-free.

Our Clinical Exercise sessions are led by qualified physiotherapists and tailored to your body — whether you’re recovering from injury, managing pain, or building long-term strength.

✨ Small group or 1:1 sessions
✨ Individualised programs
✨ Perfect for rehab, prevention & performance

This isn’t your average Pilates class — it’s precision movement with purpose.

📍 Flexed Physiotherapy
📲 Book via link in bio

02/02/2026

Exercise of the week: Dogpress beside the reformer 🦵

Muscle groups targeted: Quads and glutes

See you all in class 😎

27/01/2026

Exercise of the week: Scooter running 🏃‍♀️ 🏃‍♂️

Muscle groups targeted: Legs, plus balance and cardio 🥵

See you all in class! 😎

Flexed will be closed for the upcoming public holiday on Monday, January 26, 2026.If you'd like to book another class or...
22/01/2026

Flexed will be closed for the upcoming public holiday on Monday, January 26, 2026.

If you'd like to book another class or appointment due to this closure affecting your plans, please get in touch!

22/01/2026

Exercise of the week: Hip Abduction & Squat 🦵

Muscle groups targeted: Legs and balance

See you all in class 😎

16/12/2025

Exercise of the week: Pike to plank 🥵

Muscle groups targeted: Core and shoulders 💪

See you all in class! 😎

🎄✨️ Christmas & NY Holiday Opening Hours ✨️🎄As the festive season approaches, we’d like to let our wonderful clients kno...
14/12/2025

🎄✨️ Christmas & NY Holiday Opening Hours ✨️🎄

As the festive season approaches, we’d like to let our wonderful clients know our holiday opening hours:

📅 Open (with classes running as timetabled):
- Up until December 24th,
- December 27th to 31st, and
- January 2nd onwards
❌ Closed:
- December 25th & 26th, and
- January 1st & 2nd

Thank you for trusting us with your health and recovery throughout the year 💙

We wish you and your loved ones a very Merry Christmas and a happy, healthy holiday season!

If you’d like to book ahead or have any questions about hours or classes, feel free to get in touch by phone, email, or in person!

Huge thanks to for an unforgettable 10 year anniversary celebration! We enjoyed a fantastic morning of brunch, barefoot...
08/12/2025

Huge thanks to for an unforgettable 10 year anniversary celebration! We enjoyed a fantastic morning of brunch, barefoot bowls, trivia, and laughter. Congrats to our prize 🏆 winners!

We're excited to share something special with you. After listening to your requests, we've created our first merchandise...
18/11/2025

We're excited to share something special with you. After listening to your requests, we've created our first merchandise collection. 🥳

Our new range includes comfortable shirts, cozy jumpers, stylish hats, quality towels, and practical double-walled drink bottles. Each item is designed with care and made to last.

We know how important it is to have gear that represents what you believe in. That's why we've focused on creating pieces that you'll genuinely want to use and wear.

These items are now available and ready to become part of your daily routine. Whether you're at the gym, at home, or out and about, our merchandise is there to support you.

What type of merchandise are you most excited to try? 🔥

16/11/2025

Exercise of the week: Leg stretch 🥵

Muscle groups targeted: Core 💪

See you all in class!

Starting your recovery journey can feel overwhelming, but you don't have to face it alone. At flexed, we understand that...
11/11/2025

Starting your recovery journey can feel overwhelming, but you don't have to face it alone. At flexed, we understand that every step forward matters, whether you're dealing with chronic pain, recovering from surgery, or working through a sports injury.

Our experienced team is here to guide you through each phase of healing. From that first appointment when it can all feel overwhelming, all the way to regaining your full fitness and beyond. We believe in treating not just the immediate concern, but helping you build strength and prevent future issues.

Recovery isn't always linear, and that's completely normal. Some days will feel better than others, and we're here to support you through all of it. Our comprehensive approach includes physiotherapy, clinical pilates, massage therapy, and specialized treatments like dry needling to address your unique needs.

What's one thing that motivates you most during your recovery process?

09/11/2025

Exercise of the week: Hip Abduction 🦵

Muscle groups targeted: Glutes

See you all in class! 😎

Address

95 Glenferrie Road
Malvern, VIC
3144

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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Our Story

Flexed is a multidisciplinary health group, providing health and wellness needs through individually tailored treatment plans. This is achieved through our 5 core services of Physiotherapy, Massage, Dietitian, Pilates and Functional Training.