What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5pm Saturday 8am - 1pm Sunday 8am - 1pm

Flexed

Physiotherapy Pilates Massage Dietitian Functional training

Driven by an insatiable passion for improving our client’s health and well-being, Flexed physiotherapy ofers a diverse range of services and treatments to help guide you on your recovery journey. Starting from the acute episode of symptoms, to normal health, to regaining full fitness, and beyond in order to prevent issues in the future.

11/11/2025

Starting your recovery journey can feel overwhelming, but you don't have to face it alone. At flexed, we understand that every step forward matters, whether you're dealing with chronic pain, recovering from surgery, or working through a sports injury.

Our experienced team is here to guide you through each phase of healing. From that first appointment when it can all feel overwhelming, all the way to regaining your full fitness and beyond. We believe in treating not just the immediate concern, but helping you build strength and prevent future issues.

Recovery isn't always linear, and that's completely normal. Some days will feel better than others, and we're here to support you through all of it. Our comprehensive approach includes physiotherapy, clinical pilates, massage therapy, and specialized treatments like dry needling to address your unique needs.

What's one thing that motivates you most during your recovery process?

09/11/2025

Exercise of the week: Hip Abduction 🦵

Muscle groups targeted: Glutes

See you all in class! 😎

06/11/2025

Chronic pain doesn't have to control your life. We know how frustrating it can be when simple daily tasks become challenging, and we want you to know that effective help is available.

At flexed, we specialize in treating various types of pain including neck pain, shoulder pain, knee pain, and hip pain. Our experienced team uses proven techniques like dry needling, remedial massage, and targeted exercises to help reduce your discomfort.

We take a straightforward approach - no complicated medical jargon, just clear explanations about your condition and realistic treatment options. Every person's pain is unique, so we create personalized treatment plans that fit your lifestyle and goals.

You deserve to live comfortably and move freely. Let us help you take the first step toward feeling better.

Which area of pain affects your daily life the most?

04/11/2025

Pregnancy brings incredible changes to your body, and it's completely natural to experience new aches, pains, and physical challenges during this special time.

At flexed, we understand the unique needs of expecting mothers. Our pilates classes are here to support your changing body while keeping you and your baby safe and comfortable.

These safe and effective sessions help improve your posture, strengthen your core muscles, and enhance your balance as your body adapts. Many mothers find that regular pilates also helps reduce back pain and prepares their body for labor and delivery.

Our instructors provide personalized attention and modifications to ensure every exercise feels right for your current stage of pregnancy. We create a welcoming environment where you can connect with our community while focusing on your physical and mental well-being.

Your comfort and safety are our top priorities. We're here to support you through this beautiful journey, helping you feel strong, confident, and prepared for the amazing adventure ahead.

How has your body been feeling during this stage of your pregnancy journey?

02/11/2025

Exercise of the week: Windmills 💪

Muscle groups worked: upper back, shoulders, arms, and core 🥵

See you all in class! 😎

29/10/2025

We understand that dealing with pain or injury can feel overwhelming. Whether you're experiencing back pain, recovering from surgery, or managing a sports injury, you're not alone in this journey.

At flexed, we believe every person deserves to feel their best. Our team takes the time to listen to your concerns and creates an individualised treatment plan that works for YOU. From home exercises and dry needling to clinical pilates and massage therapy, we offer effective, evidence-based solutions.

Recovery isn't just about treating symptoms - it's about helping you return to the activities you love and preventing future issues. We're here to support you every step of the way, celebrating your progress and adjusting our approach as needed.

What's one activity you're hoping to get back to? Share with us below.

27/10/2025

📣 flexed will be closed Tuesday November 4th for the Cup Day Public Holiday 📣

We are open for business as usual for the rest of the week! 😎

26/10/2025

Exercise of the week: Zombie lunge 🧟‍♂️ 🧟‍♀️

Muscle groups worked: quads, glutes, and hamstrings 🦵

See you all in class! 😎

25/10/2025

Osteoporosis and Exercise

Osteoporosis is a condition where your bones become weak and fragile, increasing the risk of fractures. 🦴To prevent this condition or delay the progression, staying active and doing weight-bearing exercises can help. 💪

Regular exercise can help strengthen your muscles and bones, improve balance to prevent falls, and maintain mobility.🏃‍♀️ Walking can be a good starting point for those with osteoporosis as each step is an impact for your bones and this strengthens them, but you will quickly need to move on to more vigorous exercises with greater impact.🚶‍♀️ Pilates can also help with strength and balance.

Weight training using free weights or resistance bands is also recommended a few times a week. 🏋️‍♀️This type of exercise applies force to your bones and stimulates your body to produce more bone mass.🏋️‍♂️

For those with osteoporosis, consult your Physiotherapist before beginning an exercise regime to ensure you are using proper form to reduce risk of injury. But remember, staying active and exercising is key to managing osteoporosis and living your best life. 💪

23/10/2025

📣 New Offering 📣

Physio Sam has put together 'stretch and release' programs for use in our Clinical Exercise classes. 😌

If you'd like to improve your mobility and feel a bit more limber, or just have a good stretch, have a chat with your physio during a Clinical Exercise class and we can guide you through this new program! 🙌

19/10/2025

Exercise of the week: Side kneeling hands in straps 💪

Muscle groups targeted: Shoulders, arms, and core 😵

See you all in class!

Address

95 Glenferrie Road
Malvern, VIC
3144

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

https://www.flexed.com.au/

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Our Story

Flexed is a multidisciplinary health group, providing health and wellness needs through individually tailored treatment plans. This is achieved through our 5 core services of Physiotherapy, Massage, Dietitian, Pilates and Functional Training.