Mindfullife Aligned

Mindfullife Aligned ♥️Therapy services. Qualified /ACA registered
NDIS psychosocial revovery
Anxiety /ADHDers / ASD / trauma
In office- online & Walk & Talk

Hi 👋 A new year is upon us ! 🌟🌟If you are new to my page WELCOME .All therapy is based on your individual needs while I ...
24/01/2026

Hi 👋
A new year is upon us !

🌟🌟If you are new to my page WELCOME .
All therapy is based on your individual needs while I do have a speciality areas .

✅Where I am -
My services are based In Mandurah .

✅Services available are-
In person or online
Walk & talk ( is an option after initial consultation and you meet requirements )

✅Private & NDIS clients-
Private clients
Offering both self managed and plan managed NDIS participants therapy services.

Counselling therapy duration various from person to person it is best to book your initial session to discuss .

🌟🌟Enquires / bookings
📲 0459 028 988 or E: michelle@mindfullifealigned.com

IMPORTANT INFORMATION :
If you are or someone you know is experiencing mental crises :

This service is NOT a crisis support so if you find you are needing emergency support here is a helpful list :

✅Lifeline: 13 11 14
✅Beyond blue: 1300224636 ( online chat ✅services also available .
✅Kids helpline: 1800 551 800
✅Suicide callback : 1300 659 467

Ever feel emotionally crushed by something small?A delayed reply. A change in tone. Gentle feedback.🎉🎉If you are HERE 📌♥...
24/01/2026

Ever feel emotionally crushed by something small?
A delayed reply.
A change in tone.
Gentle feedback.

🎉🎉If you are HERE 📌♥️Welcome
Lets stay connected >>follow

That may be Rejection Sensitivity Dysphoria (RSD) — commonly experienced by people with ADHD.

💭 RSD can feel like:
• Intense emotional pain
• Sudden shame or embarrassment
• Fear of being disliked or abandoned
• Wanting to withdraw or over-explain
• A deep urge to “fix” or please

This isn’t weakness.
It’s your nervous system reacting to perceived threat, often shaped by past criticism, masking, or trauma.

🛠 What helps when RSD hits:
• Name it: “This is RSD, not reality.”
• Ground your body (feet on floor, slow exhales)
• Delay reactions — don’t respond at peak emotion
• Reality-check the story your mind is telling
• Self-talk > self-attack: “I am safe. I belong.”
• Build regulation skills before problem-solving

🌿 Healing RSD isn’t about toughening up.
It’s about safety, self-trust, and nervous system support.

Save this for the next wave 💚
You’re allowed to take up space — even when it feels uncomfortable.




Some days the emotions rise fast.They feel heavy, loud, and hard to hold.😊Welcome>>follow therapy tools from a therapis...
23/01/2026

Some days the emotions rise fast.
They feel heavy, loud, and hard to hold.

😊Welcome
>>follow therapy tools from a therapist 📌

That doesn’t mean you’re losing control.
It means your nervous system is responding.
♥️
You don’t need to fight the wave.
You don’t need to analyse it or push it away.
You just need something steady beneath you while it moves through.
♥️
Breathe.
Feel your feet.
Let the wave rise… and trust that it will fall.

This is regulation.
Not force. Not fixing.
Just riding what comes — and returning to yourself again.

Save this for when the wave hits 🤍
You’re not drowning. You’re learning to surf.🌊🌊
Drop a ♥️if this was helpful

Struggling with anxiety, You’re NOT alone ❤️If you’re here Welcome 👋lets stay connected:>>follow : Things That Reduce A...
13/01/2026

Struggling with anxiety, You’re NOT alone ❤️

If you’re here Welcome 👋lets stay connected:
>>follow

: Things That Reduce Anxiety
• Hydration: Drinking water regularly to prevent overwhelm spikes
• Balanced Meals: Protein + fibre to stabilise mood and energy
• Movement/Exercise: Even 5–10 minutes to release tension
• Sleep Routine: Consistent bedtime + winding down
• Creating a Plan: Breaking tasks into steps
• Journaling: Dumping thoughts out of your head
• Calendaring Your Appointments: Reduces mental load + “forgetting” anxiety
• Breathing Exercises: Slow exhale to reset the nervous system
• Grounding Techniques: 5-4-3-2-1 reset for the body
• Connection: Talking to one safe person

Love💬 to know what you found helpful ⬇️⬇️💬

11/01/2026

We often believe change requires discipline, willpower, or “getting it together.”

But your brain doesn’t work that way—especially if you’ve lived in survival mode.

🧠 Here’s what micro habits actually do to your brain:• Reduce threat responses (fight/flight/freeze)• Strengthen neural pathways through repetition• Improve focus, memory, and emotional regulation• Build trust between your mind and body.

Does this hit home ?

I currenly have spaces availabile for 1-1 sessions .
DM for details or call 📞 0459 028 988 📌

Mindfullife Aligned

Confidence isn’t loud.Sometimes it’s quiet.Sometimes it’s shaky.Sometimes it’s choosing yourself even while your hands a...
10/01/2026

Confidence isn’t loud.
Sometimes it’s quiet.
Sometimes it’s shaky.
Sometimes it’s choosing yourself even while your hands are trembling.

Building self-esteem isn’t about suddenly believing you’re amazing.
It’s about stopping the daily habit of tearing yourself down.
It’s learning to speak to yourself with the same patience you give everyone else.
It’s showing up—imperfect, unsure, but still trying.

You don’t need to feel confident to take the step.
Confidence grows because you took it. 🌱





07/01/2026

If you’re always “holding it together,”this is your reminder that strength isn’t meant to be permanent.

Survival mode looks like coping, pushing, managing —but underneath it is a nervous system that’s tired of bracing.

You don’t have to fall apart to deserve support. 🤍

Taking time to reconnect to yourself and rekindle your dreams and goals .
For Bookings: 0459 028 988 🤍

Today I want to hold space for Virginia Roberts Giuffre — for her honesty, her bravery, and the immense courage it took ...
06/01/2026

Today I want to hold space for Virginia Roberts Giuffre — for her honesty, her bravery, and the immense courage it took to speak her truth in the face of power, wealth, and public scrutiny.
What she endured privately, and then again publicly, should never have been hers to carry alone.

Her story shines a light not only on abuse, but on survival.

Survival can look like:
• Living on autopilot
• Dissociating — not fully in your body or your mind
• Struggling to think for yourself
• Not knowing who you are or what you value
• Emotional numbness
• Being unable to put feelings into words
• Going along with others out of fear
• Growing up without safe, supportive figures

This is what survival mode can look like — and it often goes unseen.

Virginia’s story also brings an uncomfortable but vital truth into focus:
Accountability must exist, regardless of wealth, status, or power.

And while this is one story, it reminds us that trafficking and exploitation can happen anywhere.
It does not always look the same.
It does not belong to one country, one class, or one narrative.

If you have lived in survival mode — if parts of this resonate — please know this:
What helped you survive was never a personal failing.
And healing is possible, at your pace, with the right support.

May her voice continue to matter.
May truth continue to rise.
And may we keep creating safer spaces for stories like hers to be heard. 🕊️

➡️

The face behind the page.. I wanted to say Hi to you all .Thankful to have you here .I hope this brings encouragement an...
31/12/2025

The face behind the page..
I wanted to say Hi to you all .
Thankful to have you here .
I hope this brings encouragement and growth ❤️

Reach out for 1-1 sessions ❤️
Officially taking appointments for 2026 🎉🎉

So thank you 2025 for all the learnings and growth. Im moving into 2026 with peace and appreciation.Leaning more into:Pr...
31/12/2025

So thank you 2025 for all the learnings and growth.
Im moving into 2026 with peace and appreciation.

Leaning more into:
Progress over perfection
Movement over smashing my body
Moments of joy
More alignment
Less complications
Time spent in the garden ⛲️🪴🫜

And You ? Love to know ❤️

DAY 1 DONE ✅ Feels good to be able to do this for myself .Z did amazingly well too . 👏👏👏👏👏👏>>follow Shout out to: We s...
19/12/2025

DAY 1 DONE ✅
Feels good to be able to do this for myself .
Z did amazingly well too . 👏👏👏👏👏👏

>>follow

Shout out to:


We started and YOU can too!
Its not a New Year’s resolution it was just time for a change.

What’s one thing you can shift today ?

Time for change - And still… I signed up.Not because I feel ready.Not because I feel confident.But because I’m choosing ...
17/12/2025

Time for change -

And still… I signed up.

Not because I feel ready.
Not because I feel confident.
But because I’m choosing courage over comfort.

I’ve taken one step —
a fitness class.
A gym trial.
A quiet promise to myself.

This isn’t about shrinking.
It’s about strength.
Mobility.
Trusting my body again.

If you’re starting again —
with pain, fear, or self-doubt —
you’re not behind.

You’re brave.
And this step counts more than you think.

✨ Here’s to trying again — gently, imperfectly, and with self-compassion ✨

Address

Mandurah, WA
6210

Telephone

+61459028988

Website

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