Inherited Release Method

10/11/2025

✨IRM Is Growing Worldwide – Meet Chae, Our New Team Member✨

We are beyond excited to introduce Chae, who now joins the Inherited Release Method team in an official capacity.

IRM continues to expand worldwide, with more than 100 practitioners and students currently in training across multiple countries and continents. As our community grows, it’s important that our internal structure grows with it, and there is no one more aligned for this next stage than Chae.

Chae has been an integral part of IRM since the beginning, working closely alongside Liz in Australia and supporting both the course, working IRM at festivals and connecting with many clients for IRM Sessions. She is certified in Reiki and Traditional Māori Bodywork, blending deep spiritual awareness with grounded, compassionate care. Many of Liz’s clients have also worked with Chae, being the first point of call whilst training has happened throughout the world. Chae continues to be recognised for her warmth, integrity, and ability to hold space for meaningful healing.

We are currently in a short transitional phase over the next week or two as new systems are set up. Responses may take a little longer than usual during this time, and we genuinely appreciate everyone’s patience and understanding as IRM continues to evolve.

This is such an exciting time of growth, and we’re incredibly grateful for your ongoing support as IRM enters its second year.
Please join us in welcoming Chae to the team.
Congratulations
❤️❤️❤️

06/11/2025

❤️‍🩹**YOU WANT TO BREAK THE CYCLE?**❤️‍🩹

I’m not a perfect parent.
I grew up with one parent who used anger as communication,
and another who stayed silent.

One taught me to explode.
The other taught me to disappear.

So when I became a parent, I had no idea what “calm” or “repair” actually looked like.
It’s confusing when you’ve never seen it modelled.

Now, I’m doing it differently.
I let my kids see that it’s ok to fall apart.
It’s ok to say you’re overwhelmed.
It’s ok to tell the truth about what you feel.

Because when they see that, they learn that emotions are safe.
That expression doesn’t mean punishment.
That home can be a place where everyone gets to feel.

You can’t say you’re breaking the cycle if the healing doesn’t reach your home.
Healing isn’t about one person.
It’s about the collective.

Want my free 45-page Somatic Therapies Workbook?
Comment the word ‘HANDOUT’ below and I’ll send you my guide for practising somatic healing at home — together with your kids.

05/11/2025

💫 FREE ONLINE ANCESTRAL HEALING SESSION 💫
Thursday 7 November | 8:45PM AWST (Perth/Bali)

Join me for a free IRM Ancestral Healing session — a space to soften, release, and reconnect.
This is an invitation to those who feel ready to meet what the body still carries, and to receive healing from the heart.

Please note this session isn’t suitable if you are:
• Pregnant or recently had surgery
• Taking SSRI or MAOI medication
• Experiencing psychosis or schizophrenia
Any concerns please email hello@inheritedreleasemethod.com

You’ll receive your Zoom link and details on Friday 7 Nov a few hours before we start.
Make sure Zoom is downloaded and you come with an open mind and a clear intention.

From my heart to yours — healing is meant to be accessible to all who need it.
I look forward to seeing you there.

Sign up via the link in bio or here:
👉 https://www.inheritedreleasemethod.com/free-healing?fbclid=PAdGRleAN4FmtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad57jIpsJ4C8PPHANggy8rHWGUrNFWDpd6SbnNixNlDQwgUmDbm6xJezpadrw_aem_ml0TKBeIMBqE4zMimuTVpg 

30/10/2025

✨ GIVE A WARM WELCOME TO OUR FIRST EVER INTERNATIONAL TRAINING TEAM ✨

I’m so proud to introduce Sanne-Yuna and Oriana Marie, who will be leading our first Inherited Release Method (IRM) 4-day in-person training in Spijkenisse, Netherlands – 19–22 March 2026.

Both have been with IRM since the very first training and have attended every course since. Their dedication, wisdom, and lived experience made stepping into leadership roles a natural progression.

Sanne-Yuna is a grounded intuitive and master healer who bridges energy work with deep self-awareness.
Oriana Marie is a multidimensional healer who works with Light Language, higher frequencies, and emotional safety through the body.

Together, they’ll be leading a 4-day Inherited Release Method Practitioner Training in Spijkenisse, South Netherlands, from 19–22 March 2026.

I’ll also be there in a supervisory role, supporting the expansion of IRM into Europe as this community continues to grow in such meaningful ways.

Full details and enrolment are now live on the website — link in bio.
indigo .healing

28/10/2025

Luzette is available South Auckland for IRM sessions

Check out this beautiful review 🙏🙏

Love Inherited Release Method

27/10/2025

You don’t digest food in your mouth. You chew, you swallow, and the body takes care of the rest right?

Emotion works in the exact same way.
It starts at the head but travels down.
You don’t process food by thinking about, you allow the body to do the processing and digesting for you.

With emotions, you have to feel it.
You let it move, be processed, and like food it needs to be eliminated.
And the body, if safe enough, knows exactly what to do with it.

The problem is, most people stay stuck at the mental level, chewing the same feeling over and over again, calling it clarity. But they never let it drop into the body.

Emotion isn’t meant to be explained. It’s meant to be experienced. It’s a feeling, a sensation…

So until you let the body participate in your healing, the mind will keep looping through unfinished cycles, mistaking analysis for integration.

Feel. Then listen to what the body needs, Then act.
That’s how you move forward without carrying what was never yours to hold.

Not only do I work with trauma, but im trained in feminine embodiment, energy, psychic development, kinesiology. If you join me for the Self Sourced Kinesiology Method™ you’ll learn everything that’s helped me over the years, process and metabolise my anxiety, stress and even my inherited traumas.

Build a practice that works with energy, emotion, and body intelligence.
Link in bio to join or give me a 🦋 below and I’ll drop into your DMS.
We begin 29 October. I’ll see you there.

25/10/2025

🔥 LEARN TO HEAL YOURSELF, FOR LIFE 🔥

Your body already holds the answers — you just need to learn how to listen.
The Self-Sourced Kinesiology Method™ is a 7-day live online training designed to help you reconnect with your body’s intelligence, release stored emotions, and re-programme inherited patterns.

Over 7 days, you’ll:
💫 Learn kinesiology techniques to find emotions and beliefs held in the body
💫 Explore embodied resonance and discover how your energy field communicates
💫 Practice somatic tools to calm and regulate your nervous system
💫 Learn psychic development skills to strengthen intuition and deepen your connection with self and others
💫 Understand how epigenetics and environment shape inherited responses
💫 Gain practical tools to release emotional stress safely and effectively

🗓 Starts 29 October – live online with replays available.
💬 Comment READY and I’ll send you the details.

24/10/2025

💫 MOTHERS HOLD MORE THAN THEY KNOW 💫

When we conceive, we don’t just carry a child.
We carry the energy, memory, and essence of the one we co-create life with.

The stories written in their cells, their grief, their fears, their family imprints, they begin to move through our body too.
And our body does what it always does, it tries to hold it all.

That’s why some mothers feel “crazy” during and after birth.
Let me tell you, you’re not. What you’re feeling are two lineages, yours and theirs, reorganising through your nervous system, your energy, and the life beginning to grow.

Talk about cycle breaking, we feel it ALL. You are carrying 50% of their story within you. So when you start feeling a little 🤪 you call that s**t out. “You try carrying all my traumas in the form of a life and see how you feel!” 😅

Your womb doesn’t just grow and hold life. But stories and generations from both sides within you.

You’re strong, remember what you’re capable of.

23/10/2025

⚡️THIS NEEDS TO BE SAID⚡️

I always have people dropping into my inbox saying they’re having “kundalini awakenings” but what they’re actually experiencing are trauma responses.

They’re shaking, crying, spiralling, and being told by non–trauma-informed healers that it’s “activation” or “ascension.”
It’s not. It’s dysregulation.
It’s the nervous system trying to survive what it couldn’t process before, or wasn’t even ready to process. If this has happened to you, your body

It’s incredibly saddening and frustrating for me when I hear someone has been hurt in these spaces where they are meant to be supported. It breaks my heart.
I’ve been traumatised in the “healing” space before. And people need to be called out for what they are doing to others.

When I work with people, and when I train my IRM practitioners, we work from the heart, not ego.
Because when people chase energetic reactions instead of creating safety, they end up retraumatised and that’s not healing.

The work isn’t about getting a response. It’s about our clients trusting they can take their journey to what they are ready for, not because we (the practitioner) forces.

PLEASE! It’s so important.

- Ask questions, are they trauma informed, what happens if you have a release? What support is given?
- If you’re body is recoiling, feeling like it’s a “maybe”, you feel uncertain, scared etc ITS A NO!!
- state your boundaries, “ I don’t want to be touched, pushed to breath, I don’t want to listen to that music” tell people what’s right and wrong for your nervous system.

Any trauma informed practitioner knows, we let the client lead and stop when they want to. Anyone who doesn’t do this in sessions or was taught during training, run for the hills.

I’m sick and tired of hearing of people being hurt in this space. It’s time to change.

If you are someone who has been traumatised during healing work, I’m so sorry. 😞

22/10/2025

💥 YOU CAN MOVE YOUR BODIES MEMORY OF STRESS 💥

Stress and anxiety aren’t just emotional, they’re physiological responses stored in your nervous system, and when your body doesn’t get to complete a stress cycle (through breath, movement, or sound), those signals stay active. Over time, this dysregulates your system. This is what leaves you exhausted, tense, or emotionally reactive.

Every method that helps you release stress works because it communicates safety to your body.

🌬 Deep breathing regulates the vagus nerve and calms the fight-flight response.
🗣 Sound and voice work stimulate the diaphragm, grounding emotion through resonance.
🕊 Movement and kinesiology allow trapped energy to discharge and the body to reset.

In the Self-Sourced Kinesiology Masterclass, you’ll learn how to:
• Identify emotional and inherited stress patterns using muscle testing
• Support your nervous system to complete stress cycles safely
• Build coherence between your physical body and energy field
• Reconnect to your natural emotional rhythm

🗓 Starts 29 October — live online for 7 days (with replays available).
💬 Comment READY and I’ll send you all the details.