Mpower Active - Fitness & Nutrition Coaching

20/10/2025

16/08/2025

Nutrition doesn’t have to be another stressor.
In the Mpower Active Reset, we keep it simple:
🥗 Templates instead of tracking
🧠 Awareness instead of obsession
You’ll learn to eat in a way that actually works for you.

DM me “FOOD” if you're keen to learn more or save your spot.

11/08/2025

Mindless eating is common... ever wondered why those diets never work?

08/08/2025

“I don’t have time to work out.”
I hear this all the time — and I get it.
That’s exactly why I created the Mpower Active Reset:
✅ Realistic movement
✅ Flexible food
✅ Sustainable strategies

No gym memberships. No BS. Just real life support.

Want in? Drop me a 💪 or DM me “RESET” and I’ll send the details.

06/08/2025

👉 “I don’t have time to exercise.”
I hear this a lot — and honestly, I get it. Life is full. But here's the good news: you don’t need an hour at the gym to improve your fitness.
Movement snacks (short bursts of activity) can help you build strength, boost mood, and increase energy — no workout gear required.
💡 Start with 5–10 mins:
✔️ Walk while you’re on the phone
✔️ Do 10 squats while the kettle boils
✔️ Set a 3-minute dance break timer
Every bit adds up.

05/08/2025

Cairns half marathon was amazing! The training, nutrition and recovery plan was on point with helping me achieve my goals! What’s next?

05/08/2025

Haven’t been feeling great last few days with fatigue and general life stress… so I decided to make the most of my morning off with an easy run on one of the local trails. There was a light drizzle of rain that was refreshing and made the whole place look amazing! Sometimes the best way to feel better is to get into nature and enjoy the physical and mental benefits 🌿🏃🏽‍♀️