Peel Away Stress Spinal Flow

20/11/2025

Let's do this ....👌A morning routine is powerful as it sets up your whole day. 20 /20 /20 routine 👇

So this is how it works 😃
1. The first 20 minutes - Move your Body
As soon as you get out of bed, the first 20 minutes should include movement. Robin Sharma recommends a high activity exercise but if you're starting out, I suggest working with your own abilities with where you're at now. You could stretch, go for a walk, swim laps in your pool, follow a YouTube 20 minute exercise... the choice is yours so choose something you can do and something you can commit to.

2. The second 20 minutes - Connect to Self
After you've moved your body, this is where you connect with yourself. You can meditate, journal, plan your day or do anything that allows you to reflect on how you're feeling and bring clarity to what makes you happy.

3. The third 20 minutes - Self Growth
To finish, the final 20 minutes each day is dedicated to learning something new. You could listen to an audiobook or do something that enhances your personal development and growth. Making time every day to learn and grow can help you accomplish goals and expand your knowledge. It may even inspire you in finding a new passion or purpose.

* Choose to implement this morning routine, remember to be patient with yourself, new routines take time to form into a habit. Once this becomes a habit, you will find you have accomplished so much with this one hour each morning that supports you physically, mentally and emotionally.

Peel Away Stress Spinal Flow Mandurah WA
Changing Lives ⚖️
Community Healing 🙌

20/11/2025

Peel Away Stress Spinal Flow Mandurah WA
Spinal Flow Technique 🌏 Worldwide 👈
Community Healing Community 🙌
Changing Lives ⚖️ ♥️

20/11/2025

♥️ Meet your Teacher/Trainer...👌
Founder and Developer of The Spinal Flow Technique Dr Carli Axford 👇
Spinal Flow Technique 🌏 Worldwide 👈
Caring for your Spine/Nervous System
Changing Lives 🙌

20/11/2025

📌 We know " Stressed out " is feeling a high level of stress, anxiety, or tension, often to the point of being overwhelmed or feeling overwhelmed by circumstances.

* It can also be used to describe someone who is exhibiting these feelings, such as a stressed-out student.

* So feeling overwhelmed, being STRESSED out implies that one is feeling a significant emotional and/or physical strain, often due to various stressors in their life situations and events.
Physical, Chemical and Emotional STRESSORS

* Anxiety and tension is characterised by feelings of worry, UNEASE, and a sense of being under pressure.

* " Stress out " can also mean to cause someone to feel stressed, such as " The exam is stressing me out ". The term often suggests that the level of stress is higher than usual or has been building up for some time.

📌 The Spinal Flow Technique is a gentle healing modality that works through the nervous system to release blockages and promote the body's natural ability to heal. It involves light touch on specific areas of the spine to restore the flow of energy and ease, addressing physical, emotional, and chemical stresses that can create blockages. Start NOW!

* Eliminating unprocessed Physical, Chemical and Emotional STRESS ! 👇 Come as you are.

Peel Away Stress Spinal Flow Mandurah WA
♥️📞 0400790323 👈
Changing Lives 🙌
Caring for your Spine/Nervous System ⚖️

19/11/2025

Peel Away Stress Spinal Flow Mandurah WA
♥️📞0400790323... Changing Lives ⚖️
Caring for your Spine/Nervous System 💫
Community Healing 🙌

19/11/2025

🤷 Who New - The sympathetic trunk, is part of the sympathetic nervous system.

🗝️ It's a key component of the sympathetic nervous system, which is responsible for the body's stress response, also plays a role in this process, that influence the body's stress response. By addressing spinal blockages, spinal flow may help regulate the sympathetic nervous system and promote a sense of calm.

📌 Spinal Flow Technique is a technique that seeks to release blockages in the nervous system, allowing for better communication between the brain and the body.

* Nervous System Blockages can arise from emotional, physical, or chemical stress. The technique aims to move the body out of a stressed "fight-or-flight" (sympathetic) state and into a more relaxed "rest and digest" (parasympathetic) state.
This shift can lead to reduced pain, improved overall health, and a greater sense of well-being. ⚖️ YOU new...🤗

📌 The sympathetic trunk sends out branches that influence various organs and tissues, including blood vessels and sweat glands, contributing to the body's reaction to stress.
How AMAZING is your bodies innate intelligence...😃

* By addressing blockages in the spine, may indirectly influence the sympathetic nervous system and its trunk. By releasing nervous system restrictions, Spinal Flow may help regulate the activity of the sympathetic trunk, potentially leading to a reduction in sympathetic nervous system dominance (the stressed state). This could be particularly beneficial for individuals experiencing the negative effects of chronic stress. 🙌

📌 So the sympathetic trunk, also known as the sympathetic chain is a paired structure of nerve fibers that runs along either side of the vertebral column, extending from the base of the skull to the coccyx. It is a crucial component of the sympathetic nervous system, which is responsible for regulating involuntary bodily functions, particularly those associated with the"fight-or-flight"response.🙆

Spinal Flow Technique 🌏 Worldwide 👈
Peel Away Stress Spinal Flow Mandurah WA
Caring for your Spine/Nervous System 🙌
Changing Lives ⚖️

19/11/2025