MindBody Inclusive

28/03/2026

🐣 C L O S E D G O O D F R I D A Y | Public Holiday 29th March 🐣

Please note the Seniors Centre will be closed on Friday as it is a public holiday. ChiBall class resumes Friday, 10th March 🙏🪷

28/03/2026

🐰E A S T E R F U N C H A I R Y O G A & C H O C O L A T E 🐰🐣

🐣🌼 Easter Fun Chair Yoga Class! 🌼🐣
Hop into a joyful, laughter-filled session with our Easter-themed Chair Yoga class! Expect fun movements, light-hearted activities, and a feel-good vibe while improving flexibility, balance, and wellbeing — all from the chair.

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class to get settled and ready to go.
📲 Book here: https://bookwhen.com/cyogathursday

Come along for some Easter cheer, movement, and connection 💛🐰

28/03/2026

✨B A N D F I T | C H A I R Y O G A. F I T | Mon, 30th March @11.30am✨

Looking for a fun, low-impact way to stay active, build strength, and boost your mood? Come join our BandFit Chair Yoga Class – a unique blend of resistance band training, gentle chair yoga, and a touch of dance to keep things light and enjoyable!

🪑 Perfect for seniors or anyone wanting a supportive, seated workout
🎶 Improve strength, flexibility & coordination
😊 Move at your own pace in a welcoming, social environment

📍 Main Hall
🕦 Mondays | 11:30am – 12:30pm
💲 $10 casual (Senior Members)

⏰ Please arrive 15 minutes early for check-in and to get comfortably seated.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Let’s move, stretch, and have some fun together! 💃✨

27/03/2026

https://www.facebook.com/share/p/17Kg8KrWWK/?mibextid=wwXIfr

Waterwise native plant giveaway for black cockatoo conservation coming soon! 🌱

🌿 Registrations will open at 10am on Monday 13 April 2026.
🔗 Registrations are essential. Visit https://bit.ly/3TlTSEo to register on Monday 13 April 2026.

The giveaway caters to all types of landowners and offers a selection of native groundcovers, small and medium shrubs, and trees.

Seedling species selected for this year’s giveaway are focused on providing food and habitat for our threatened black cockatoo species.

This giveaway is proudly co-funded by Water Corporation’s Waterwise Greening Scheme and forms part of our ambition for Murray to be a leading waterwise community and supported by funding from the Western Australian Government's State NRM Program.

27/03/2026

https://www.facebook.com/share/19e4v5V5fR/?mibextid=wwXIfr

https://www.eventbrite.com.au/e/the-neuroscience-of-creativity-2-day-workshop-tickets-1984737238508?aff=oddtdtcreator

21/03/2026

☯️ C H I B A L L | Friday, 27th March | 9.30am ☯️

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

📲 Bookings available online here: ..
https://bookwhen.com/chiball

21/03/2026

✨B A L A N C E F I T | C Y O G A | Mon, 23rd Mar✨

Build strength, stability, and confidence in a fun, supportive way. This Chair Yoga Balance Fit class uses props to gently challenge balance, coordination, and muscle strength—perfect for improving everyday movement while staying safe and supported.

🗓 Monday
🕦 11:30am
📍 The Hall
⏰ Please arrive 15 minutes early for check-in and setup.

👉 Book online here: https://bookwhen.com/chairyogafit

See you Monday 🙏🌻☺️

21/03/2026

✨T O N E D L E G S | C Y O G A | Thu, 26th Mar✨

💪 Chair Yoga for Toned Legs & Glutes 💪
Join us this Thursday in the Games Room for a fun, strengthening Chair Yoga session designed to tone your legs and glutes while improving balance and mobility.

🕘 Class times: 9.00–10.00am & 10.15–11.15am
✨ Book your spot online:  https://bookwhen.com/cyogathursday

13/03/2026

👀H O W T O B O O K ? | B O O K I N G C L A S S E S | Watch the video👀

The video provides step by step guide. I will share my screen and step you through! 📆

Access to the video can also be found here:👇
https://www.mindbodyinclusive.com.au/online-booking-guide-2

🙏🪷

https://youtu.be/L2t6EutaEoE

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

13/03/2026

🌿 New in ChiBall Classes – Aroma Refresh 🌿

We’re adding a beautiful new sensory element to our ChiBall classes ✨

You can now refresh your ChiBall with aromatherapy before class. The gentle scent stays with your ChiBall as you move, breathe, and relax, enhancing the mind–body connection, movement, and relaxation experience.

🌸 ChiBall Aroma Refresh – $1

Completely optional and available before class begins. A simple way to make your ChiBall practice feel even more calming, grounding, and restorative.

🌿 Available at each ChiBall class – just let me know before we start if you’d like your ChiBall refreshed.

13/03/2026

☯️ C H I B A L L | Friday, 20th March @9.30am ☯️

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

📲 Bookings available online here: https://bookwhen.com/chiball

13/03/2026

✨ A U T U M N E N E R G Y | C Y O G A | Thursday, 19th March ✨

🍂 Chair Yoga – Autumn Energy Theme 🍂

As the seasons begin to shift, our bodies naturally crave a slower, grounding rhythm. Join us for a Chair Yoga session inspired by the calm, reflective energy of autumn. This class will focus on gentle movement, breath, balance, and restoring energy as we transition into the cooler season.

✨ Perfect for all abilities
✨ Improve mobility, flexibility & circulation
✨ Feel calm, centred and energised

🗓 Thursday, March 19
⏰ 9:00am – 10:00am
⏰ 10:15am – 11:15am
📍 Games Room

🔗 Book online: https://bookwhen.com/cyogathursday

Take a moment to slow down, breathe deeply, and move gently with the rhythm of the season. 🍁