MindBody Inclusive

MindBody Inclusive Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindBody Inclusive, Yoga studio, Mandurah.

Our inclusive yoga classes blend the practice of traditional yoga with science and a therapy-informed approach to enhance self-awareness, confidence and wellbeing I hold accreditations and certificates:

Under The International Meditation Teacher & Therapist Association in Holistic Counselling, Meditation, Chair Yoga.

32 hour Certified Chair Yoga Instructor under Lakshmi Voelker Chair Yoga (LVCY Chair Yoga Australia)
20 hour Yin Yoga Instructor
20 hour Mindfulness Certification
20 hour Restorative Yoga
30 hour Children's Yoga
200hr Yoga Teacher Training
Certificate in Meditation Teaching & Holistic Human Development
Certificate in Holistic Counselling

Certified Reiki Master,
Indian Head Massage therapist
AromaTouch therapist

Bollyactive Instructor

Certificate III in Aged Care

Certificate III in Home and Community Care

I am also currently enrolled part-time at ECU studying Occupational Therapy

🦋N E W C L A S S | C H I B A L L | Friday, 30th January 9.30am🦋✨ What is ChiBall®? ✨ChiBall® is a gentle, holistic mind...
25/01/2026

🦋N E W C L A S S | C H I B A L L | Friday, 30th January 9.30am🦋

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

🔗 Book Online: https://bookwhen.com/chiball

For more information on the class or bookings, please contact Carissa 0420693124 🙏☺️🪷

✨💪 T O N E D A R M S | C Y O G A | Thursday, 29th January 💪✨Join us for a feel-good Chair Yoga class focusing on arm st...
25/01/2026

✨💪 T O N E D A R M S | C Y O G A | Thursday, 29th January 💪✨

Join us for a feel-good Chair Yoga class focusing on arm strength, mobility, and gentle toning — all accessible and supportive. Perfect for building strength with ease and confidence ✨

🗓 29th January
⏰ 9:00–10:00am & 10:15–11:15am

📌 Please arrive 15 minutes early to be checked in and comfortably seated before class begins.

🔗 Book online: https://bookwhen.com/cyogathursday
For more information on classes or bookings, please contact Carissa 0420693124 🙏😊🪷

Move, strengthen, and feel empowered in your body 💙

🇦🇺✨P U B L I C H O L I D A Y | 26th J A N U A R Y | C L O S E D ✨🇦🇺Hello friends! The centre will be closed on Monday 2...
25/01/2026

🇦🇺✨P U B L I C H O L I D A Y | 26th J A N U A R Y | C L O S E D ✨🇦🇺

Hello friends! The centre will be closed on Monday 26th January due to it being a public holiday for Australia Day. So no ChairYoga Fit today, I will see you all for our Thursday class 🙏☺️🌿

Carissa

🌿C O R E | S T R E N G T H & S T A B I L I T Y | C Y O G A| 22nd Feb, Thu🌿This Thursday’s Chair Yoga class focuses on bu...
18/01/2026

🌿C O R E | S T R E N G T H & S T A B I L I T Y | C Y O G A| 22nd Feb, Thu🌿

This Thursday’s Chair Yoga class focuses on building stability, gentle strength, and core awareness, using plates and tennis balls to challenge movement and stability …. and add a little fun to your practice. A wonderful way to feel grounded, steady, and confident in your movement.

🪑 Thursday 22nd January
⏰ 9.00–10.00am – Fully booked, waitlist available
⏰ 10.15–11.15am – Fully booked, waitlist available

✨ Thank you for the beautiful response — both classes are now full. A waitlist is available for any last-minute changes.

💡 Gentle reminder: Thursday classes are very popular and often fill quickly. To avoid missing out, we recommend booking well in advance to secure your spot.

📲 Bookings & waitlist:
https://www.mindbodyinclusive.com.au/class-sessions/bookings

📞 More information: 0420 693 124

A warm, supportive class designed to help you move safely, feel strong, and stay steady — we’d love to have you join us 🤍

✨ A G E N T L E R E M I N D E R T O B O OK E A R L Y✨Our New Year classes are filling quickly, and we would lo...
17/01/2026

✨ A G E N T L E R E M I N D E R T O B O OK E A R L Y✨

Our New Year classes are filling quickly, and we would love to make sure you don’t miss out on your preferred session.

To help us keep classes comfortable and well supported, places are limited, so we kindly encourage everyone to book their spot online as soon as possible to secure a space.

🌿 If a class is already full, waitlists are available, and places often open up due to cancellations.

Booking early helps us:
✔️ Prepare the space
✔️ Keep class sizes safe and supportive
✔️ Ensure everyone feels welcome and cared for

📅 Book your spot here:
👉 https://www.mindbodyinclusive.com.au/class-sessions/bookings

Thank you for being part of our lovely community — we look forward to moving, breathing, and connecting together in the new year 💚

✨🦋 N E W. C L A S S 🦋. C H I B A L L | Friday’s at 9.30am ✨We’re excited to introduce ChiBall — a gentle, flowing move...
17/01/2026

✨🦋 N E W. C L A S S 🦋. C H I B A L L | Friday’s at 9.30am ✨

We’re excited to introduce ChiBall — a gentle, flowing movement class that blends breath, coordination and mindful movement to support balance, mobility and nervous system regulation.

🗓 Fridays
⏰ 9:30am
📍 Main Hall

This class is suitable for all levels and can be adapted to your body and energy on the day.

🔹 Bookings required:
👉 https://bookwhen.com/chiball

🔹 Please bring your own ChiBall
🔹 ChiBalls available to purchase for $20

A calm, supportive space to move with intention and ease.

For more information and booking enquiries, please contact Carissa 0420693124 🙏🪷☺️

✨S E A T E D | C H I B A L L | Monday, 18th January ✨ 🔸Seated ChiBall Class – Special Offering 🔸C...
17/01/2026

✨S E A T E D | C H I B A L L | Monday, 18th January ✨

🔸Seated ChiBall Class – Special Offering 🔸

Curious about ChiBall but prefer (or need) a fully seated option?
This session is a beautiful opportunity to experience the benefits of ChiBall in a chair-based, supportive and accessible format.

🗓 Monday 19th January
📍 Main Hall
⏰ Please arrive at 11:00am for check-in

This gentle, mindful class focuses on breath, flow, coordination and nervous system regulation — all from the chair. Perfect for those wanting to explore ChiBall in a safe and supported way.

🔹 Please bring your own ChiBall

📲 Book online here: https://bookwhen.com/chairyogafit
📞 Enquiries: Carissa – 0420 693 124

A welcoming space to move, breathe and connect.
All abilities welcome 🤍

🙏🦋☺️

✨🦋N E W C L A S S L A U N C H | ChiBall® 🦋✨⚠️ ONLY 2 SPACES LEFT!➡️ Waitlist available📆Starting Friday 16th January🕤...
13/01/2026

✨🦋N E W C L A S S L A U N C H | ChiBall® 🦋✨

⚠️ ONLY 2 SPACES LEFT!
➡️ Waitlist available

📆Starting Friday 16th January
🕤 9:30 am start | 9:00 am check-in

ChiBall® is a unique holistic mind-body wellness movement practice that blends gentle, flowing movement with breath, colour and aromatherapy to support harmony, balance and overall wellbeing. It draws on the principles of Traditional Chinese Medicine and incorporates a fusion of movement techniques that are suitable for all fitness levels. 

✨ What we’ll do in class:

🌿 Tai Chi & Qi Gong-inspired moves — rhythmic, slow and flowing to improve breath, balance, coordination and internal energy. 

💃 ChiBall Dance — gentle rhythmic motion set to music that increases mobility, flexibility and circulation. 

🧘 Yoga-based postures — for strength, alignment, flexibility and mindfulness. 

💪 Pilates-style core work — develop stability through your centre and enhance functional movement. 

🌀 Feldenkrais-inspired release — to rediscover ease of movement and reduce tension. 

🌬 Deep relaxation & breathwork — to calm your nervous system and finish feeling grounded and peaceful. 

✨ Flow seated and on your feet — move in ways that build confidence, balance and joy in your everyday body!

📅 Also available:
🪑 Fully Seated Chair ChiBall Class
Monday 19th January | 11:30 am

🧘 What to bring:
• Yoga mat
• Comfortable clothes + supportive footwear
• Water bottle
• ChiBall if you have one (balls available to purchase $20)

📲 Book online:
https://www.mindbodyinclusive.com.au/class-sessions/bookings

📞 Booking enquiries or more info:
Carissa – 0420 693 124

🙏🪷😊

✨C H A I R. Y O G A | E N E R G I S I N G. S U M M E R | Thu, 15th Jan✨Refresh your body and lift your energy with this ...
10/01/2026

✨C H A I R. Y O G A | E N E R G I S I N G. S U M M E R | Thu, 15th Jan✨

Refresh your body and lift your energy with this light, uplifting chair yoga class—perfect for summer movement, gentle strength, mobility, and feel-good flow, all from the chair.

🕘 9:00–10:00am
🕥 10:15–11:15am
⏰ Please arrive 15 minutes early for check-in and to settle in.

👉 Bookings online:

https://www.mindbodyinclusive.com.au/class-sessions/bookings

For more information on classes and bookings, please contact Carissa.

🙏☺️🪷

✨. C H A I R. Y O G A | B A L A N C E. F I T| Monday, 12th January ✨Build strength, stability, and confidence in a fun, ...
10/01/2026

✨. C H A I R. Y O G A | B A L A N C E. F I T| Monday, 12th January ✨

Build strength, stability, and confidence in a fun, supportive way. This Chair Yoga Balance Fit class uses props to gently challenge balance, coordination, and muscle strength—perfect for improving everyday movement while staying safe and supported.

🗓 Monday
🕦 11:30am
📍 The Hall
⏰ Please arrive 15 minutes early for check-in and setup.

👉 Book online here:
https://www.mindbodyinclusive.com.au/class-sessions/bookings

For more information on classes or bookings, please contact me, Carissa.

🙏🪷☺️

✨🪷C L A S S A V A I L A B I L I T Y | C H A I R F I T N E S S 🪷✨To book your spot or to see availability please visit:...
06/01/2026

✨🪷C L A S S A V A I L A B I L I T Y | C H A I R F I T N E S S 🪷✨

To book your spot or to see availability please visit:

https://www.mindbodyinclusive.com.au/class-sessions/bookings

You can also message, call or email your enquiries ☺️

Carissa 0420693124
Info@mindbodyinclusive.com.au

This time of the year we get an increase in interest by new participants wanting join our classes. Please book at your earliest convenience so you don’t miss a spot.

Thankyou to everyone 🙏☺️🪷

Address

Mandurah, WA
6208

Website

https://www.mindbodyinclusive.com.au/class-sessions/bookings

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