MindBody Inclusive

01/03/2026

🇦🇺 P U B L I C H O L I D A Y | Monday, 2nd March 🇦🇺

The Mandurah Seniors and Community Centre will be closed Monday for ta public holiday. See you Thursday for Balance theme chair yoga class!

🙏😊🪷

01/03/2026

🦋🟣 C H I B A L L | P I L A T ES | Y O G A | R E L A X | T A I. C H I 🟣🦋

Friday, 6th March
9.30am-10.30am

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

📲 Bookings available online here: https://bookwhen.com/chiball

🙏☺️🪷

01/03/2026

✨ B A L A N C E | S T A B I L I T Y | C Y O G A | Thu, 5th March ✨

🟢 Chair Yoga with Tennis Balls – Balance & Stability 🎾

Build confidence, coordination, and steady balance in this supportive chair yoga class using tennis balls. A fun and effective way to challenge stability, improve body awareness, and feel more secure in everyday movement — all from the chair.

🧘‍♀️ Class Times (Thursday 5th March | Games Room):
9:00am – 10:00am
10:15am – 11:15am

🟡 All equipment provided
📲 Book online: https://bookwhen.com/cyogathursday

Gentle, engaging, and great for functional balance 💚

21/02/2026

✨ C H I B A L L | Friday, 27th February | 9.30am - 10.30am ✨

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

📲 Bookings available online here: ..
https://bookwhen.com/chiball

21/02/2026

✨ B A L A N C E | C Y O G A | 26th February, Thursday ✨

This Thursday, 26th Feb, join us to improve your balance and stability using gentle chair yoga and foam rollers. Suitable for all levels!

🕘 9:00–10:00am & 10:15–11:15am
📍 Mandurah Seniors Centre
💻 Book online here: https://bookwhen.com/cyogathursday

21/02/2026

💪✨ B A N D F I T | C Y O G A F I T| Monday, 23rd Feb✨💪

Boost your strength, flexibility, and full-body toning with resistance bands in this fun chair fitness class!

🕘 11.30am-12.30am
📍 Mandurah Seniors Centre
💻 Book online here: https://bookwhen.com/chairyogafit

15/02/2026

☯️✨ C H I B A L L | Tai Chi, Qi Gong, Yoga, Pilates & Release ✨☯️

📆Friday, 20th February📆
9.30am-10.30am

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

📲 Bookings available online here: .. https://bookwhen.com/chiball

For more information on classes or bookings, please call Carissa 0420693124

🙏🪷☺️

15/02/2026

🌙✨M O O N S A L U T A T I O N | C Y O G A | Thurs, 19th Feb ✨🌙

A gentle, flowing chair-based sequence to support mobility, ease, and relaxation. We’ll move mindfully with the calming energy of the moon—perfect for seniors and all ability levels.

📍 Mandurah Seniors Centre
🕘 9:00am – 10:00am
🕥 10:15am – 11:15am
📅 Thursday 19th Feb

🔗 Bookings essential – https://bookwhen.com/cyogathursday

14/02/2026

☯️✨ S E A T E D | C H I B A L L | Monday, 16th Feb ✨☯️

✨ Seated ChiBall Class – Special Offering ✨

Curious about ChiBall but prefer (or need) a fully seated option?
This session is a beautiful opportunity to experience the benefits of ChiBall in a chair-based, supportive and accessible format.

🗓 Monday 19th January
📍 Main Hall
⏰ Please arrive at 11:00am for check-in

This gentle, mindful class focuses on breath, flow, coordination and nervous system regulation — all from the chair. Perfect for those wanting to explore ChiBall in a safe and supported way.

🔹 Please bring your own ChiBall

📲 Book online here: https://bookwhen.com/chairyogafit
📞 Enquiries: Carissa – 0420 693 124

A welcoming space to move, breathe and connect.
All abilities welcome 🤍

07/02/2026

📆 2 0 2 6 C L A S S. S C H E D U L E 📆

Jan - Dec 2026 classes 👇🙏

Class Schedules for 2026 For the latest updates on our classes, follow us on Facebook Download PDF here Book Your Class here What To Bring to Your Class Guide here …

07/02/2026

🦋✨C H I B A L L | Friday, 13th at 9.30am ✨🦋

✨ What is ChiBall®? ✨

ChiBall® is a gentle, holistic mind–body movement practice designed to support physical, mental and emotional wellbeing. Using a soft, lightly weighted ball, ChiBall blends flowing movement, breath awareness, rhythm, balance and relaxation into one accessible and enjoyable class.

ChiBall draws inspiration from Traditional Chinese Medicine and integrates a variety of movement techniques, including Tai Chi and Qi Gong–inspired flows, yoga-based postures, Pilates-style core work, gentle dance, and Feldenkrais-inspired movement awareness. The ball adds sensory feedback, light resistance and support, helping improve coordination, posture, strength and body awareness.

Classes include a mix of seated and on-your-feet movement, making ChiBall suitable for a wide range of abilities and fitness levels. Movements are slow, mindful and adaptable, encouraging participants to move at their own pace while building confidence, stability and ease in everyday movement.

ChiBall is not about pushing or performance — it’s about moving with awareness, improving balance and mobility, calming the nervous system, and finishing class feeling grounded, energised and relaxed.

Perfect for anyone looking for a supportive, low-impact class that nurtures both body and mind 🌿

📲 Bookings available online here: ..

https://www.mindbodyinclusive.com.au/class-sessions/bookings

For more information or bookings please contact Carissa 0420693124
🙏☺️🪷

07/02/2026

✨B A L A N C E F I T | C Y O G A | F O A M B A L L S Mon, 9th Feb ✨

Class Time: 11.30am-12.30pm
Main Hall

Chair Yoga Balance Fit is a fun, functional class designed to safely challenge your balance and stability using foam balls. Through supported, chair-based movements, you’ll build core strength, coordination, and body awareness while improving confidence in everyday movement. Adaptable, engaging, and suitable for all abilities.

Bookings Online here:👇
https://www.mindbodyinclusive.com.au/class-sessions/bookings

For more information on class times or bookings please contact Carissa 0420693124 🙏🙂🪷