Nurture for Mums

Nurture for Mums A central place for mums-to-be and mums to find information about all things motherhood related and where they can go for any help they need. NOT ANYMORE.

My name is Naomi and I have a beautiful 3yr old daughter and an 18mth old boy. I discovered my passion for helping other mums like myself when I started my Kangatraining business doing postnatal group fitness. Talking to other mums I realised that we are all pretty much forgotten after our 6wk checkup after having a baby and that it wasn't just me. We don't live next door to our families anymore l

ike it used to be back in the early 1900's, so its so much harder to learn about being a mother when you are on your own and have no idea where to go for help or get information. That's right not everything is "instinct", we learnt from our mothers, grandmothers, aunties on ways to look after our babies and the "village" helped out. Now we have to find it ourselves or suffer in silence. This page is designed to have it all in one place so you can come here search and find either the tool or the person to help you in what ever problem you might have. If you cant find it, message me and I will get it. THIS IS YOUR NEW COMMUNITY :-). You DO NOT have to raise your babies alone. We are all in this together.

Which team do you go for?I do love me a bit of 💛 but will go with ❤️ in a pinch lol
20/04/2026

Which team do you go for?

I do love me a bit of 💛 but will go with ❤️ in a pinch lol

20/04/2026

Who am I

Yes, I love to chat 🤣. But Im here to make a safe space to show mumhood in the good and the ugly lol.

03/04/2026

Ahhhhh 😌

Being in constant pain every day takes it toll mentally as well as physically 😪. This was sooooo needed.

Note to self: Dont wait so long next time lol

The last, firsts 🥺When you become a mum for the very first time, those "firsts" are so exciting, and we tend to wish the...
28/02/2026

The last, firsts 🥺

When you become a mum for the very first time, those "firsts" are so exciting, and we tend to wish the time by a bit faster to experience them and see your baby grow and develop.

But when you have your last baby, those firsts hit a bit harder. You wish to slow time down so you can absorb as much of the moment as possible.
The first smile.
The first roll.
The first word.
The first step.

Every first brings you closer to that empty nest. The time when they dont need you to fall asleep, get them dressed, help them walk. Yes, there are always more firsts like their first award, first love, first job, but they are different.

As I watch my last child take her first steps, it's hard not to look back and think. Did I embrace the moments like this of my other kids? Was I too caught up in rushing to the next milestone to enjoy the current one?

So as a mum of 3, I say to that brand new mumma.....
STOP
Embrace every moment as they come. Absorb it, relish in it, and dont wish time forward any faster than it already goes.

Because one day you will be where I am now, thinking what I am now and I hope you can say, YES, I relished in every moment as they came and wished for time to stand still, just for a moment 😌.

Time sure is a thief ❤️

17/01/2026

Parenting goals 🤣

Sometimes, we gotta aim for the small wins. This was a good day. Usually, she comes from nowhere, and in under 20 seconds, it's destroyed 🤣.

Starting 2026, the way i intend to continue.... time with family ❤️ Slowing down in 2025 was a lot easier than I thought...
01/01/2026

Starting 2026, the way i intend to continue.... time with family ❤️

Slowing down in 2025 was a lot easier than I thought it would be. As much as I still want to help connect mums and create some kind of calm within all the noise of motherhood, I just dont feel now is it for me.
I am really soaking up being a "new" mum for the last time. As my 3rd bub nears her first birthday (yep already), I have really enjoyed just being a mum and not a facilitator, and im not ready to give that up yet.

Im not 100% sure where 2026 will end up, but for now, I am going to continue enjoying being a mumma bear and being alot more present in the big kids lives as well (this will be the year of extra curriculars for them 🫠😆).

I hope to be back sometime, but I'm not sure where or when. I'll probably see some of you around as I do 😉, but for now, it will still be quiet on here xx.

Im deleting InstaIts so hard when all you want to do is help but you know you dont have the capacity for it atm. I find ...
06/11/2025

Im deleting Insta

Its so hard when all you want to do is help but you know you dont have the capacity for it atm.

I find it so hard to say no to people even when they dont ask me directly 🤣 (i know have issues lol).

I need stop, do a hard reset and figure out how I can do what I want to but where Im not going to put being a present mum on the back burner.

Ill still be activeish on facebook as i do free catchups still but it will be reducing my time there ALOT.

So by the end of the weekend I'll be out for a while 😘😘

See you soon

Find your people ❤️❤️It can be so hard to find other people to connect with once you become a new mum.That is why I star...
17/10/2025

Find your people ❤️❤️

It can be so hard to find other people to connect with once you become a new mum.

That is why I started this FREE mum catchup. It doesn't matter what season of motherhood you are in, come along, have a chat, a coffee, and just relax. We got you xx

Everyone is welcome. We have families with kids ranging from 4wks to 4yrs ❤️.

The entrance is located behind the coffee van via the backyard. Or ask the lovely coffee van ladies for direction.

Today, I did something my brain said not to do.I left my baby Yep, that's itYou are probably thinking "yeah and, whats t...
12/10/2025

Today, I did something my brain said not to do.

I left my baby

Yep, that's it

You are probably thinking "yeah and, whats the big deal?"

Well, for someone with postpartum anxiety, it's a bloody miracle 🫠. Every day, I have 100 different scenarios about how my kids can get seriously hurt or die, its exhausting. Now these scenarios are soooo out of the spectrum of normal they would never likely happen, but my brain still plays them out as if they could.

As they have grown, it has gotten easier, but when they are small its way harder and more extreme. I have to reset my mind alot but i knew I needed to have time with the big kids without me having to work around the baby all the time.

We had such a good time. We had ice cream, a play at the market, went and saw the new Gabby movie, got lunch and back home to a perfectly fine baby after 3.5hrs.

Sometimes, we have to step out of our comfort zone and do something uncomfortable in the moment but well worth it in the end ❤️.

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Mandurah, WA
6210

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Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9:30am - 2pm
Friday 9:30am - 2pm

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