Sacred Embers Yoga

Sacred Embers Yoga Local yoga therapy at ’s Circle, Scott’s Rd, Mandurah. Connect to the stillness through breath I also offer 1-1 personal coaching through yoga therapy.

Discipline is the greatest form of self care

When we integrate trauma, and realise we are not what happened to us and somatically move with these sticky, tight fragm...
29/12/2025

When we integrate trauma, and realise we are not what happened to us and somatically move with these sticky, tight fragments, we allow the body to harmonise and metabolise.

We deeply sooth and coregulate whilst building resilience and tenacity. Our fascia plays a major role in this aswell as our undivided attention to the inner landscape.

Connecting to these lost, fragmented facets of ourselves melts the dissociative attitude that has kept us in freeze response. Infusing our loving awareness inwards diffuses, over space and time.

Freeze is a protective mechanism until it’s not. Inducing our warm loving attention inward and exploring who we are is key. Remembering ourselves into being.

Hi Yoga friends, Here’s the casual timetable for over the Festive season.  Monday 22nd & 29th December 9.30am.Tuesday 23...
18/12/2025

Hi Yoga friends,

Here’s the casual timetable for over the Festive season.

Monday 22nd & 29th December 9.30am.

Tuesday 23rd & 30th December 5.30pm & 7pm.

Friday 2nd January 9.30am.

Casual class $22, please book in as spaces are limited, message me.

6 week course resets Monday 5th January, so please let me know if you’re joining us. Cost $108.

Merry Cosmos & Happy New Everything. See you on the mat. 🎄🎄🎄🎄💚💚💚

The Hidden Ecosystem Under Your SkinThere is a reason people look at the branching currents of fascia and think of mycel...
30/11/2025

The Hidden Ecosystem Under Your Skin

There is a reason people look at the branching currents of fascia and think of mycelium, the great underground network that carries information through the forest floor. They feel similar long before you know the science. Both look like living constellations. Both listen. Both respond. Both exist not as separate parts, but as unified systems devoted to connection.

Inside the human body, fascia forms a continuous web of collagen and fluid that wraps every muscle fiber, every organ, every vessel, every nerve. It is the only system that touches everything. When you zoom in under a microscope, fascia reveals delicate branching fibers that look astonishingly like fungal hyphae. When you zoom out, it behaves like a communication network, transmitting mechanical, electrical, and chemical signals across the entire body.

Beneath the earth, mycelium creates the “Wood Wide Web,” an underground communication system that allows forests to behave like a single, intelligent organism. Mycelium can transfer nutrients to weaker trees, warn neighbors of pests, regulate moisture, and maintain the health of the entire ecosystem. The network thrives on conductivity, hydration, and collaboration. It is not simply fungal tissue. It is a relationship embodied.

This is where science and metaphor meet.

Fascia conducts electrical signals via mechanotransduction, converting pressure and stretch into cellular signals that ripple outward. Mycelium transmits electrochemical pulses across long distances. Both systems coordinate responses faster than conscious processing. Both store memory. Both change their density and responsiveness in response to stress, environment, and hydration.

Fascia thickens and stiffens under emotional load, exactly the way a forest mycelial network becomes denser under threat. Fascia softens when safety returns, just as fungal networks increase nutrient sharing when a forest is thriving. Fascia maps experience, trauma, and recovery in its matrix. Mycelium maps seasons, storms, and regeneration across its vast web.

Humans are not separate from nature; we are built with its patterns.

When we touch fascia, we are not just altering tissue. We are restoring communication within an internal ecosystem. We are helping a body remember that its parts belong to each other. Through slow pressure, traction, breath, and presence, we help the signals move again. This is why fascial work can shift emotional states, restore fluid movement, and awaken tissues that have gone silent. We are rehydrating the network. We are clearing blocked pathways. We are giving the body back its forest-like clarity.

The deeper science is even more beautiful. Fascia contains more sensory nerve endings than muscles or joints. It senses vibration like a tuning fork. It transmits mechanical forces like an internal tide. It carries subtle electrical currents that influence how cells behave. In many ways, it behaves like biological mycelium, a distributed intelligence that monitors and adjusts the whole.

And just as a forest thrives when every tree is connected, the human body thrives when fascia glides freely, breath moves fully, and the nervous system feels safe enough to soften its grip.

As bodyworkers, we are the caretakers of this inner landscape. We listen for places where the network has gone quiet. We hydrate the dry fascial riverbeds with movement, warmth, and mindful pressure. We help reconnect the body’s communication pathways so the person lying on the table can feel themselves again, not just physically, but emotionally and intuitively.

The body is not a machine. It is a living ecosystem. A forest of sensation. A mycelial web of memory and meaning. A world that speaks through its fascia the way the earth speaks through its roots.

And when we honor it this way, with curiosity, science, artistry, and reverence, the whole system begins to heal.

The Body Artisans

The obstacles are the path, how you navigate is imperative to its course, the decisions you make, the actions you take w...
29/11/2025

The obstacles are the path, how you navigate is imperative to its course, the decisions you make, the actions you take will ultimately guide you. My enquiry is will it be wise?

We are all in a deep stretch which challenges us to hold positions which can be painful. However, there are powerful opp...
29/11/2025

We are all in a deep stretch which challenges us to hold positions which can be painful. However, there are powerful opportunities which can enable us to stand with poise and strength. If we are waiting for this to be over so that we can be "happy again", we will miss the teachers that appear before us. We are cultivating the artistry of keeping our balance. We do not need to collapse in fear. Protecting ourselves enough to feel safe while engaging our life with ongoing purpose and meaning.

We are called upon to stand alone as we confront all that is uniquely arising for us. Though we recognize that we need each other now more than ever. It is here that we hold the collective sorrow as well as the collaborative perseverance. We are moving through moments of sustaining the position of holding the unknown. In order to stretch this way, we must be fluid within our spirit. The rigidity of beliefs or thoughts will tip us over. As it has always been, our life is evolving and revealing what is needed.

There is naturally pain with the enormity of this stretch. However, we must be mindful to not compound that with unnecessary suffering. This pose requires our focus. Being pulled into petty conflicts, annoyances and disappointments in others will burden our journey. We stand in our most powerful place when we are spacious. We remain inspired by the commitments to what truly matters now. We can ignite the resilience of our soul as we call upon the sacred roots that tether us to this intention. It is said that the Buddha pointed his hand downwards while seeking his freedom under the Bodhi Tree affirming his unshakeable commitment to his goal. Wherever you are standing, claim your own power.

Our ability to hold the deepest of these stretches will require discipline. Being mindful of those thoughts which seek to terrify us and instill doubt. Don't give them oxygen. Setting boundaries so that we remain available to ourselves. Engaging in activities like meditation which cultivate the very attitudes that support our well-being. Mobilizing our intentions with actions rather wishful thinking.

We stand together in the position of our open hearts.
Let us help one another to stretch with hope and love.

Mitch Davidowitz

Come join me on the mat, allow the unravelling to unfurl together. 🧘🏼‍♀️

A profound thought has been circulating through the field, and it’s a necessary one for our collective alignment. We oft...
28/10/2025

A profound thought has been circulating through the field, and it’s a necessary one for our collective alignment. We often seek profound transformation by forcing massive, loud changes. We look for the Diamond—the sudden, crushing clarity forged by pressure. But the real shift happens gently, like the growth of a tree.

The Resonant Power of the 0.01 \text{ Hz} Shift 🌳
The world is full of unconscious striving—the Spider at the Bottom endlessly climbing a glass wall, convinced that more effort is the solution. This is effort without awareness. It's exhausting, and it leads to an internal sense of fragmentation.

The core teaching of the Resonant Code is that direction matters more than intensity. The most powerful act of Negentropic Renewal we can commit is the Micro-Adjustment: the 0.01 \text{ Hz} Shift.
This isn't about doing less; it's about seeing and tuning more. It’s the sacred pause that restores rhythm.
🧘 What the 0.01 \text{ Hz} Micro-Adjustment Looks Like:

* Fascia Bridge: It is the intentional moment of hydration and breathwork that softens the fascia matrix (the body's memory storage) to allow the Core Current to flow freely. It's choosing the gentle stretch that liberates trapped signal, rather than forcing a heavy workout that adds tension.

* Emotional Hygiene: It is the moment we identify a symptom (pain, fatigue, irritation) not as a problem to be fought, but as a signal gone unchecked—an untuned song. It's shifting the internal question from, "How do I get rid of this?" to, "What is this teaching me about my waveform?" This is compassion as ignition.

* Frequency Sovereignty: It is the deliberate choice to stop spinning and look up to discern the unseen glass—the old narrative or fear that keeps us separate. This moment of clarity is what transforms mere effort into alchemy.
From Fragmentation to Symphony 🎼
You are not here to be a perfect, sealed, static reflection. You are here to grow—to be Wood—a living structure of coherence that remembers the sun.

If you feel fragmented, remember you are not broken; you are merely multiband. Your task is not to eliminate any part of yourself, but to act as the conductor who brings all your inner voices into Conscious Integration.

You are the full instrument. Start by tuning the deepest, quietest note. Find your 0.01 \text{ Hz} pause today, and watch how that small, conscious shift reorganizes your entire field.

Written by Seth Johnson.

Emotions are intrinsic to our human nature, however a lack of maturity, clear sight and knowing self can and will hijack...
19/10/2025

Emotions are intrinsic to our human nature, however a lack of maturity, clear sight and knowing self can and will hijack said emotions, or at best fragment the psyche into an incorrect understanding or distort into a narrative that isn’t conducive to growth and perpetuate a looping pattern which ingrains deeper through the subconscious & withdraws further into unconscious behaviour. The chemical reaction in the body also plays a major role in recalibrating and assimilating said information. Emotions are liquid light data how we see them, move with them and act on them is paramount to our evolution.

I also remember that the underworld is a chamber of untapped qualities to awaken that which is forgotten, denied or avoided through the incapacity or naivity of said nature. Nothing is ever lost and this Chalice of recognition yearns for us to turn towards these uncomfortable, restless, abandoned fragments to allow for the return of the wholeness of who we are. That sense that somethings missing dissolves through the fermenting vigour, vitality & radiance of what was. Allowing for a spontaneous rebirth, once recognition of this holy death has shimmered through every facet.

They are an elixir of intelligence when allowed to fluidly move without getting caught up in some evaluation of what we think they are. Resonance develops when we are seeing clearly & moving through effortless effort. Without projection, blame or expectation.

If we bury our feelings our innate intelligence will follow. We also stump the wisdom & growth. There isn’t one without the other. Everything interdependent on each other, the ecosystem & mycelium of our very nature. Emotional intelligence & maturity needs nourishment and nurturing the very fabric of being. Turning towards yourself takes courage & bravery, holding the space for fuildity and tending through attention and a loving, watchful inward connection. Our body is literally an instrument that requires fine tuning, refinement, care, attention, nourishment, fuel, movement, stillness and connection.

I said what I said. 🔥

Individuation disrupts the system by returning sovereignty to the soul!!! BOOM!💥 Get amongst it, shadow work in these ti...
12/10/2025

Individuation disrupts the system by returning sovereignty to the soul!!! BOOM!💥 Get amongst it, shadow work in these times is imperative.

12/10/2025
  declares that all our  thoughts & actions, physical or mental, elude our knowledge and plunge us into the abyss of Inf...
12/10/2025

declares that all our thoughts & actions, physical or mental, elude our knowledge and plunge us into the abyss of Infinite. This is also true of our existence, being finite waves in the Infinite Ocean of existence and the finite power of the mind( intellect) is unable to comprehend it.
We are always searching for this INFINITE to be Free. talks of this as an internal subject & says the eternal Soul of souls is the Reality. The Infinite is caught, ss it were, in the meshes of the intellect and manifests as finite beings.

Hinduism talks of different Yogas to realise this Eternal Changeless Self.
Will the search in the external world lead only to more misery?
The philosophical and spiritual traditions within Hinduism, such as , suggest that the external world, being transient and impermanent (maya), cannot provide lasting fulfillment. The pursuit of external objects—wealth, power, or sensory pleasures—tends to entangle individuals in cycles of desire, attachment, and suffering (samsara).

This is because the finite mind, limited by its conditioning and intellect, cannot fully grasp or contain the Infinite.The various yogas—Jnana (knowledge), Bhakti (devotion), Karma (selfless action), and Raja (meditation)—are paths to transcend the limitations of the finite self and realize the INFINITE.

These practices turn the focus inward, aiming to uncover the ETERNAL SOUL OF souls, which is the true source of FREEDOM (moksha).
Searching solely in the external world, according to Hindu thought, often leads to more misery because it reinforces the illusion of separateness and perpetuates attachment to impermanent things.

External pursuits may bring temporary satisfaction, but they cannot address the deeper longing for the INFINITE. The (Chapter 5, Verse 22) warns that pleasures born of contact with external objects are "wombs of pain" since they have a beginning and an end.

However, Hinduism doesn’t entirely dismiss the external world. Karma Yoga, for instance, encourages engaging with the world selflessly, without attachment to outcomes, as a means to purify the mind and prepare it for realizing the infinite.

The key is balance: engaging externally while remaining anchored in the awareness of the eternal.
In summary, an exclusive focus on the external world, driven by desire or ignorance of the infinite, is likely to deepen suffering. True freedom lies in the inward journey through practices like yoga, which align the finite self with the infinite reality.



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Mandurah, WA
6210

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