Peel Wellness Wednesday

16/02/2026

Looking for a little Monday support? Take a moment today to pause and give yourself a proper break.

If you’ve been feeling anxious or overwhelmed, try slowing things down with the 5‑4‑3‑2‑1 grounding technique 👇

Mindfulness can help ease stress 😌

Needing some Sunday Support? Take a moment to pause and give yourself a proper break today!

If you've been feeling anxious or overwhelmed, don't be afraid to slow down and try the 5,4,3,2,1 technique 👇

Practicing mindfulness can alleviate stress 😌 For more, visit our fact sheet 👉 https://bit.ly/47seDU9

10/02/2026

Upcoming Workshop: Supporting Young People

A free, interactive headspace workshop is coming up for parents and carers looking to better support young people through key school transitions. Learn practical ways to notice changes, check in, and provide support when it’s needed most.

We are excited to share that headspace will be delivering an online workshop for parents and carers school on 'Supporting young people: Notice, inquire, provide’.

For parents and carers supporting young people with transition from primary to secondary school, the workshop dates are:
- 17th February at 7pm AEST
- 19th February at 8pm AEST

For parents and carers supporting young people with transition out of school, the workshop dates are:
- 10th March 7pm AEST
- 12th March 8pm AEST

This online workshop is free, interactive and evidence-informed.
Topics covered include:
• Understanding mental health and adolescent development
• Understanding young people’s emotions
• Supporting young people to manage their emotions
• Where to seek additional support for you and your family if required

Sign up for this free workshop by registering here: https://events.headspace.org.au/mental-health-education-program/

headspace is Australia’s National Youth Mental Health Foundation. You can find out more about the free services that headspace offers for young people, family and community at https://headspace.org.au/

10/02/2026

No one has to face tough moments alone. Reaching out for support is a sign of strength and help is always available. If you or someone in your life is struggling, please know that Lifeline is here 24/7 to listen without judgement and offer care when it’s needed most.

We’re in this together — support is just a call, text or chat away. 💙

If you or someone you know needs support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

We are here for you.

10/02/2026

It is Safer Internet Day. Young people deserve to feel safe online and knowing where to turn when something goes wrong can make all the difference. If you’re a parent, carer or educator, this is a great resource to pass on.

We know, we know... some of you are still here on socials even though you're under 16.

Today is Safer Internet Day, and we just want to remind you: if something goes wrong while you're online, do NOT keep it a secret.

You won't be in trouble.

If you're faced with problems like sextortion, deep fakes, cyberbullying or grooming, it's important to let someone know.

To help you navigate the social media rules, we've put together this guide for teens: https://kidshelpline.info/481JVBS

10/02/2026

🌅 Wellness Wednesday 🌿

Last night’s sunset was an absolute show-stopper — a reminder to pause, breathe, and let nature’s colours wash the day away.

In the middle of our busy week, moments like this invite us to slow down and reconnect with the simple beauty around us.

Here’s to finding a little calm, a little gratitude, and a little magic in the everyday. ✨

How did you unwind today?

10/02/2026

💛 Thoughtful Tuesday 🤍

Sometimes life throws us moments that feel heavier than we expected, but there’s a quiet kind of strength in choosing to pause and look for even the smallest bit of good.
✨🌿 “Train your mind to see the good in every situation”✨🌿
It isn’t about pretending everything is perfect, it’s about giving yourself permission to shift your focus, even just a little. When we look for the good, we often find hope, perspective or a reminder that we’re more resilient than we realise.

Today, take a breath, slow your pace, and notice one small positive thing. It might just change the way the whole day feels.

09/02/2026

Need a Hand This Week? UOM Are Here for You!

Looking for support, a friendly place to connect or affordable essentials this week UOM has a range of community services running throughout the week, including low‑cost shopping, a warm meal, practical help and access to showers and laundry. Everyone is welcome at 156 Pinjarra Rd, Mandurah. Come by and say hello!

09/02/2026

Looking for a brighter, more confident future for young people? Kids Helpline @ School is there to help! They empower students with real tools to boost wellbeing, tackle challenges and speak up when things get tough. Parents, teachers and carers, you’re part of the team too. Together, we can make mental health conversations normal and make sure every young person knows they're never alone. 💛

31/12/2025

Wishing everyone a wonderful 2026.

06/12/2025

30/10/2025

A short tutorial on how to navigate the Lived Experience Workforces website.

29/10/2025

💚 Need support? Headspace is here for young people (15–25) with free, confidential 1-on-1 chats from 3pm–10pm. Mental health, study, career advice — all in one safe space. Create your account today!