Deb Van Lith Mandurah Womens Health Nutritionist

17/11/2025

Did you know seeing a nutritionist can help you get on track with your health goals? Think of us as your coach, best-kept health secret, and personal guide to lasting change. At XLR8 Your Health, we’re Deb and Liza—clinical nutritionists and functional medicine practitioners dedicated to translating science into real-world results. We work with you to understand your unique body, lifestyle, and preferences, then design a practical plan you can actually stick to.
What we do
• Personalised nutrition plans tailored to your life stage, activity, and goals
• Holistic approach that looks at sleep, stress, movement, gut health, and immune balance
• Behavioural coaching to help you form sustainable, enjoyable habits
• Collaboration with your broader health team to optimise outcomes
Where we are located
• Mirrabooka: 8 Cobbler Place, Head2Toe complex
• Mandurah / Halls Head: Mandurah Pelvic Health, 11 Peelwood Parade, Halls Head
Ready to start? Book a Free 15-minute clinical nutrition consultation and see how we can help you stay on track. Book here: https://xlr8yourhealth.com

17/11/2025

16/11/2025

Is the Way You Eat Healing — or Harming your Long‑Term Health?
Let’s Find Out! This quiz takes just 2 minutes, and you’ll get results instantly to reveal your Food Personality and learn if your typical eating style affects digestion and chronic‑disease risk.

Are you an On The Go Grazer, Habit Hero or a Forensic Foodie
Curious how your daily habits and personality shape your health? This quick, fun quiz uncovers the eating patterns that could be helping — or secretly holding you back. It maps your day‑to‑day habits and personality traits to real health outcomes so you can act with confidence, not guesswork.

No judgement — just clear, evidence‑informed advice from a Clinical Nutritionist that’s practical and tailored to the way you actually live. Discover your Food Personality, learn which conditions and long‑term risks are linked to your style, and get simple, science‑backed tweaks you can use straight away.
Why Take This Quiz?
For completing this fun and informative quiz, you’ll discover: 1. Your Food Personality (one of six) — with a short, surprising explanation you’ll actually remember.
2. The likely health issues tied to your style (Diabetes, Heart Disease, Gut Health Issues, Nutrient deficiencies ).
3. Our top 3 tailored recommendations to tweak your results — practical, easy steps for your personality type.
4. Free recipe packs for completing the quiz:
100 Green Smoothies + Healthy Summer Salad Recipes
Seriously, What Have You Got to Lose? This quiz is designed to empower you with the tools and knowledge to take proactive control of your health journey.
Ready to uncover your Food Personality ?
Let’s get started—you might be surprised by what you discover!
Scan QR Code to start
Link -
https://www.tryinteract.com/share/quiz/69036d2412dbcd0015db9d74

15/11/2025

Snake Plant: The Easy-Care Air Purifier for Your Home and Health
Snake plant, also known as Sansevieria or mother-in-law’s tongue, is more than a striking houseplant—it's a powerful ally for indoor air quality with minimal maintenance. Here’s why this plant deserves a place in every home and office.
Why the snake plant matters for air quality
• Proven air-purifier: Snake plants are known for their ability to filter common indoor pollutants and emit oxygen at night, contributing to a fresher, more breathable living space.
• Low humidity tolerance: They thrive in average indoor humidity levels, making them adaptable to most rooms without special care.
Low-maintenance care that fits busy lives
• Light and placement: Tolerates a wide range of light, from bright indirect to low light, making it ideal for bedrooms, living rooms, and workspaces.
• Watering: Very drought-tolerant; water sparingly, typically every 2–4 weeks depending on light, and ensure the pot drains well.
• Durability: Robust and slow-growing, which is perfect for beginners or those with a busy schedule wanting reliable greenery.
Health and mood benefits in daily life
• Visual calm and focus: The vertical, architectural leaves contribute to a serene atmosphere that can support reduced stress and improved concentration.
• Complement to a holistic plan: When paired with other lifestyle practices (nutrition, sleep, movement), the plant helps create a healthier, more balanced environment.
Care tips to keep your snake plant thriving
• Water smart: Overwatering is a common issue; let the soil dry between waterings.
• Soil and drainage: Use a well-draining mix and ensure pot has drainage holes.
• Feeding: Rarely required; a light fertiliser in spring can support growth.
• Pet safety: Snake plants can be toxic to pets if ingested, so keep out of reach of curious animals.
Integrating greenery into a holistic health plan
• Consistent micro-habits: Watering and care routines can become a simple daily ritual that supports a calmer home environment.
• Aesthetic and mental wellbeing: The plant’s clean lines and oxygen-boosting presence can enhance mood and productivity.
For more holistic ideas to boost your health and lifestyle
• Book a 15-minute clinical nutrition consultation with us at XLR8 Your Health to tailor plant-based, lifestyle-friendly strategies to your goals.
Book your Free 15-minute consultation: https://xlr8yourhealth.com

14/11/2025

Transforming Patient Care: Why Every Health Clinic Should Have "UNF**KING PAIN"
Introduction:
In any healthcare setting, managing pain effectively is crucial to patient care and recovery. For specialists and professionals treating pain, having access to a comprehensive resource like "UNF**KING PAIN" by Liza Ranelli can transform the effectiveness of treatments and significantly enhance patient care.
Foundation in Pain Biology: Understanding the biological foundations of pain is essential for accurate diagnosis and treatment. "UNF**KING PAIN" provides an in-depth look at the mechanisms of pain, including neurological pathways, psychological factors, and the systemic impact of pain on the body. This knowledge is critical for pain management specialists and any healthcare professional dealing with pain treatments.
Applied Knowledge for Better Outcomes: The book offers a plethora of practical guidance, from specific pain management techniques to advice on integrating nutritional and lifestyle changes to reduce pain. These strategies are grounded in the latest research and best practices but are presented in a way that is easy to understand and apply in a clinical setting.
Enhancing Patient Empowerment: Educated patients are better equipped to manage their conditions and collaborate in their treatment plans. "UNF**KING PAIN" serves as an excellent tool for patient education, providing readable and actionable information that can empower patients as active participants in their pain management.
If you're a healthcare provider dedicated to improving patient outcomes, adding "UNF**KING PAIN" to your clinic’s resources is a decision that will pay dividends in enhanced patient care and satisfaction.
Provide your team with the tools they need to expand their understanding and capabilities in managing pain. Purchase copies fowww.amazon.com.au and equip your staff with the knowledge to make a tangible difference in your patients' lives.

14/11/2025

Is the Way You Eat Healing — or Harming your Long‑Term Health?
Let’s Find Out! This quiz takes just 2 minutes, and you’ll get results instantly to reveal your Food Personality and learn if your typical eating style affects digestion and chronic‑disease risk.

Are you an On The Go Grazer, Habit Hero or a Forensic Foodie
Curious how your daily habits and personality shape your health? This quick, fun quiz uncovers the eating patterns that could be helping — or secretly holding you back. It maps your day‑to‑day habits and personality traits to real health outcomes so you can act with confidence, not guesswork.

No judgement — just clear, evidence‑informed advice from a Clinical Nutritionist that’s practical and tailored to the way you actually live. Discover your Food Personality, learn which conditions and long‑term risks are linked to your style, and get simple, science‑backed tweaks you can use straight away.
Why Take This Quiz?
For completing this fun and informative quiz, you’ll discover: 1. Your Food Personality (one of six) — with a short, surprising explanation you’ll actually remember.
2. The likely health issues tied to your style (Diabetes, Heart Disease, Gut Health Issues, Nutrient deficiencies ).
3. Our top 3 tailored recommendations to tweak your results — practical, easy steps for your personality type.
4. Free recipe packs for completing the quiz:
100 Green Smoothies + Healthy Summer Salad Recipes
Seriously, What Have You Got to Lose? This quiz is designed to empower you with the tools and knowledge to take proactive control of your health journey.
Ready to uncover your Food Personality ?
Let’s get started—you might be surprised by what you discover!
Scan QR Code to start
Link -
https://www.tryinteract.com/share/quiz/69036d2412dbcd0015db9d74

13/11/2025

Lyka Pet Food: A Smart, Nutrition-First Choice for Your Dog—and Your Wallet
Good health starts with good nutrition, and that includes our four-legged family members. At XLR8 Your Health, we’re excited to highlight Lyka — fresh, vet-formulated dog food that prioritizes real, whole ingredients and digestive-friendly nutrition. If you’re looking to give your dog a high-quality, minimally processed diet, Lyka is worth a look.
Why Lyka matters for your dog
• Real ingredients, no artificial additives: Lyka’s meals focus on whole-food ingredients designed for canine nutrition, with recipes crafted by veterinary professionals.
• Fresh, portion-controlled meals: This can help with weight management, energy levels, and gut health in dogs, mirroring the way real-food nutrition supports humans.
• Transparent sourcing and quality: Lyka emphasizes real food and responsible sourcing, which aligns with a health-forward approach for pets and families.
Limited-time offer for XLR8 Your Health followers
• 50% off your first Lyka order
• 30% off your second Lyka order
• Offer available through our website: xlr8yourhealth.com/shop/p/lyka-pet-food-discount-offer
• Bonus: scan the QR code in our post to access the deal quickly
How to use the offer
• Tap the link or scan the QR code to claim the discount
• Choose the Lyka plan that fits your dog’s size, age, and dietary needs
• Schedule deliveries to align with your routine and keep your pup’s nutrition consistent
Ready to upgrade your dog’s nutrition with a trusted, high-quality option and save on your first two deliveries? Visit the link above to claim your Lyka discount today.

12/11/2025

Is the Way You Eat Healing — or Harming your Long‑Term Health?
Let’s Find Out! This quiz takes just 2 minutes, and you’ll get results instantly to reveal your Food Personality and learn if your typical eating style affects digestion and chronic‑disease risk.

Are you an On The Go Grazer, Habit Hero or a Forensic Foodie
Curious how your daily habits and personality shape your health? This quick, fun quiz uncovers the eating patterns that could be helping — or secretly holding you back. It maps your day‑to‑day habits and personality traits to real health outcomes so you can act with confidence, not guesswork.

No judgement — just clear, evidence‑informed advice from a Clinical Nutritionist that’s practical and tailored to the way you actually live. Discover your Food Personality, learn which conditions and long‑term risks are linked to your style, and get simple, science‑backed tweaks you can use straight away.
Why Take This Quiz?
For completing this fun and informative quiz, you’ll discover: 1. Your Food Personality (one of six) — with a short, surprising explanation you’ll actually remember.
2. The likely health issues tied to your style (Diabetes, Heart Disease, Gut Health Issues, Nutrient deficiencies ).
3. Our top 3 tailored recommendations to tweak your results — practical, easy steps for your personality type.
4. Free recipe packs for completing the quiz:
100 Green Smoothies + Healthy Summer Salad Recipes
Seriously, What Have You Got to Lose? This quiz is designed to empower you with the tools and knowledge to take proactive control of your health journey.
Ready to uncover your Food Personality ?
Let’s get started—you might be surprised by what you discover!
Scan QR Code to start
Link -
https://www.tryinteract.com/share/quiz/69036d2412dbcd0015db9d74

12/11/2025

XLR8 Your Health: Meet our Practitioners and our WA locations
We are Liza Ranelli—Clinical Nutritionist CPN and Functional Medicine Practitioner and Debbie Van Lith, Clinical Nutritionist CPA both dedicated to translating science into practical, sustainable health improvements. Our work spans dietary strategy, lifestyle medicine, and personalised care for chronic disease to help you reclaim energy, mood, and vitality.
Where you’ll find us
• Liza is located in Mirrabooka: 8 Cobbler Place, in the Head2Toe Wellness Solutions
• Debbie is located in Mandurah / Halls Head: In the Mandurah Pelvic Health, Halls Head clinic, 11 Peelwood Parade, Halls Head.
What we do
• Chronic disease management: Diabetes prevention and management, cardiovascular risk reduction, metabolic health optimisation, and gut-related conditions.
• Personalised nutrition plans: Whole-food, evidence-informed strategies tailored to your genetics, microbiome, lifestyle, and preferences.
• Functional medicine approach: A systems-based view that targets root causes, including sleep, stress, movement, gut health, and immune balance.
• Food-as-medicine coaching: Real-world meal planning, grocery guidance, cooking tips, and scalable programs for families and individuals.
• Collaboration with other health professionals: We work closely with GPs, allied health, and specialists to optimise your care.
Why choose us
• Clinically grounded: Evidence-based practices informed by the latest research in nutrition and functional medicine.
• Person-centred care: We listen first—your goals, preferences, and daily life drive every plan.
• Regular check-ins, measurable goals, and adjustments to keep you moving forward.
Ready to start your journey to better health?
• Book a Free 15-minute consultation with us to discuss your goals and see if we’re the right fit.
• Visit our website for more information: https://xlr8yourhealth.com
• Find us in Mirrabooka and Mandurah/Halls Head and see how we can support you with Clinical Nutrition as part of your health journey.

11/11/2025

Dog Nutrition: Our Range of Supplements and Products
Healthy dogs start with tailored nutrition, and our online shop makes it easy to support your pup’s wellbeing with evidence-informed supplements and nutrition products. At XLR8 Your Health, we specialise in dog-specific options that target digestion, joint comfort, skin and coat health, immune support, and overall vitality. Whether you’re managing a sensitive tummy, supporting active dogs, or supplementing a balanced diet, we’ve got you covered.
What you’ll find in our dog nutrition range
• Digestive support: Probiotics, prebiotics, and gut-soothing blends designed to promote a healthy microbiome and improve stool quality.
• Joint and mobility: Glucosamine, chondroitin, MSM, and other mobility-focused supplements to support joints, mobility, and comfort during activity.
• Skin, coat, and allergy support: Nutrients and botanicals that help maintain healthy skin and a lustrous coat, plus soothing options for mild seasonal irritants.
• Immune and overall vitality: Immunonutrition blends and antioxidants to support resilience and everyday well-being.
• Targeted treats and chews: Clean, tasty options that reinforce positive behaviours while delivering beneficial ingredients.
• Vet-formulated essentials: Scientifically-backed formulations designed to align with canine physiology and life stage.
Why choose our dog nutrition range
• Evidence-informed: Each product is selected for safety, efficacy, and real-world benefits in dogs.
• Transparent sourcing: We prioritise high-quality ingredients from reputable suppliers with clear labelling.
• Convenience: One convenient online shop for easy ordering, with guidance to help you pick the right product for your dog’s needs.
How to choose the right product
• Consider life stage, size, and activity level: Puppies, adults, seniors, and active dogs have different nutritional needs.
• Identify the primary goal: Digestive comfort, joint support, skin/coat health, or immune resilience.
• Start with a baseline and monitor: Introduce one product at a time and observe changes in digestion, mobility, coat, and energy.
• Seek professional guidance: If you’re unsure which supplement best suits your dog, our team can help tailor a plan.
Shop now and discover expert-backed dog nutrition solutions
• Visit our online shop: https://xlr8yourhealth.com/shop/dog-nutrition
• For personalised recommendations, book a Free 15-minute consult: https://xlr8yourhealth.com

11/11/2025

XLR8 Your Health: Meet our Practitioners and our WA locations
We are Liza Ranelli—Clinical Nutritionist CPN and Functional Medicine Practitioner and Debbie Van Lith, Clinical Nutritionist CPA both dedicated to translating science into practical, sustainable health improvements. Our work spans dietary strategy, lifestyle medicine, and personalised care for chronic disease to help you reclaim energy, mood, and vitality.
Where you’ll find us
• Liza is located in Mirrabooka: 8 Cobbler Place, in the Head2Toe Wellness Solutions
• Debbie is located in Mandurah / Halls Head: In the Mandurah Pelvic Health, Halls Head clinic, 11 Peelwood Parade, Halls Head.
What we do
• Chronic disease management: Diabetes prevention and management, cardiovascular risk reduction, metabolic health optimisation, and gut-related conditions.
• Personalised nutrition plans: Whole-food, evidence-informed strategies tailored to your genetics, microbiome, lifestyle, and preferences.
• Functional medicine approach: A systems-based view that targets root causes, including sleep, stress, movement, gut health, and immune balance.
• Food-as-medicine coaching: Real-world meal planning, grocery guidance, cooking tips, and scalable programs for families and individuals.
• Collaboration with other health professionals: We work closely with GPs, allied health, and specialists to optimise your care.
Why choose us
• Clinically grounded: Evidence-based practices informed by the latest research in nutrition and functional medicine.
• Person-centred care: We listen first—your goals, preferences, and daily life drive every plan.
• Regular check-ins, measurable goals, and adjustments to keep you moving forward.
Ready to start your journey to better health?
• Book a Free 15-minute consultation with us to discuss your goals and see if we’re the right fit.
• Visit our website for more information: https://xlr8yourhealth.com
• Find us in Mirrabooka and Mandurah/Halls Head and see how we can support you with Clinical Nutrition as part of your health journey.