06/11/2025
I’m so excited (and honestly a little chuffed) to have been invited to speak at .wa this weekend, all about the pelvic floor, that magical muscle group no one warned us about! 😉
It’s such a privilege to share what I’ve learned over the years, and help women feel more connected, confident, and informed about their bodies.
And just so you know, this isn’t only for new mums (though let’s be honest, a few hours away from your little humans sounds pretty perfect, right?😅).
It doesn’t matter if you’ve never had a baby, you’re going through menopause, or that part of your life is long behind you… your pelvic floor still deserves some love.
Come along, bring your questions, follow along as we move through a pelvic floor exercise class… and maybe even leave with a goodie bag? 👀
Can’t wait to see you all there! 💕
