headspace Mandurah

12/02/2026

Meet our Space - Create 🎨

Welcome to our counselling room, Create. This room is full of all things crafty 🖌
Stay tuned to see more of our space 🧡

11/02/2026

Have you heard of eheadspace? 💭📱💻

eheadspace is an online, phone, and email support service that is available every day. Confidential, free, and ready for you from 3pm-10pm.

Find out more: https://bit.ly/4aqLOLu

10/02/2026

We are excited to share that headspace will be delivering an online workshop for parents and carers school on 'Supporting young people: Notice, inquire, provide’.

For parents and carers supporting young people with transition from primary to secondary school, the workshop dates are:
- 17th February at 7pm AEST
- 19th February at 8pm AEST

For parents and carers supporting young people with transition out of school, the workshop dates are:
- 10th March 7pm AEST
- 12th March 8pm AEST

This online workshop is free, interactive and evidence-informed.
Topics covered include:
• Understanding mental health and adolescent development
• Understanding young people’s emotions
• Supporting young people to manage their emotions
• Where to seek additional support for you and your family if required

Sign up for this free workshop by registering here: https://events.headspace.org.au/mental-health-education-program/

headspace is Australia’s National Youth Mental Health Foundation. You can find out more about the free services that headspace offers for young people, family and community at https://headspace.org.au/

10/02/2026

🔥 Welcoming Bunuru, Season of Adolescence☀️

This ‘second summer’ is characterised by its hot dry weather, with little to no rain, and cool wind in the afternoons 🌬️

Bunuru is closely tied to the water — a time when Noongar people moved towards the coast, rivers, and estuaries, with diets shifting mainly to freshwater foods and seafood 🐟🦞

The 6 Noongar Seasons are not defined by calendar dates, but by the shifting patterns of the environment 🌿

Just as nature cycles through phases, our own lives move through seasons —times of heat, pressure, growth, and renewal.

No matter the season you’re in, Relationships Australia WA is here to support you.

👉Find out more about our services https://www.relationshipswa.org.au/services

🎨 Thank you to Acacia Collard for creating this beautiful artwork.

See more of Acacia’s work at acaciaculturaldesigns.com

We share this Noongar seasonal knowledge with respect, acknowledging that it belongs to the Noongar people, the Traditional Custodians of this land.

10/02/2026

Today is Safer Internet Day, a global day of action that raises awareness about online safety and encourages safer digital experiences for everyone.

Sadistic Online Exploitation (SOE) is a serious form of online abuse where someone deliberately manipulates, humiliates or coerces others for their own gratification or status.

SOE can start with someone pretending to be a friend or love interest, then slowly applying pressure or threats. It can involve sharing explicit content, encouraging self-harm, threats, or humiliation.

If you are concerned that a young person you know is being targeted for SOE it is important to take action.

You can report SOE to the Australian Centre to Counter Child Exploitation or to your local state/territory police: https://www.accce.gov.au/report

You can learn more about how to navigate SOE here: https://headspace.org.au/explore-topics/supporting-a-young-person/sadistic-online-exploitation-supporting-a-young-person/

09/02/2026

🎉 Mandurah dads!
We have a fresh lineup of FREE 4Dads events for Term 1!

Come along, meet other dads and enjoy some quality time with your kids. Open to all Dads living in Mandurah and nearby areas.

Here’s what’s coming up…

Dad & Kids Breakfast Club ☕
Start your Saturday with a free brekkie, coffee and great company. No bookings required.
🗓️ Fortnightly Saturdays: 31 January | 14, 28 February | 14, 28 March
📍Child & Parent Centre Dudley Park, Kooljack Street, Mandurah
⌚ 9.30am – 11.30am

Dads Supporting Dads BBQ 🍔
Enjoy a free BBQ dinner and informative evening just for dads. Each session will be on a different topic. Booking required by phone or email.
📅 Fortnightly Tuesdays: 10, 24 Feb | 10, 24 March | 7 April, 2026
📍14 Davey St, Mandurah
⌚ 5.15pm – 7.45pm

DIY for Dads 🛠️
Don’t miss this free, fun night of DIY craft activities & pizza! Booking required by phone.
🗓️ Thursday 19 March
📍Bunnings Mandurah, Kirkpatrick Drive Greenfields
⌚ 6pm – 7.30pm

📞 6164 0619
📧 mandurah@relationshipswa.org.au
🔗 Learn more at relationshipswa.org.au/4Dads

09/02/2026

headspace Rockingham's Sexual Health Clinic is back!

Please book an appointment between 1:30-3:30pm by calling (08) 6595 8888 or email hello@headspacerock.com.au :)

06/02/2026

Our top tips for a good night's sleep:

😴At least an hour before bed, turn off video games, YouTube and social media. Try a movie, book or watch TV instead.

😴Lower the brightness on your phone and computer screens at night. Apple’s Night Shift is one way to do this.

😴If you find it hard to wind down, try a mindfulness exercise like one from the Smiling Mind app.

😴Try to sleep the same amount every night. An extra hour, every now and then, is fine – but any more can confuse your body clock. Falling asleep one hour earlier is better than sleeping in one hour later.

😴If you need to get up during the night try to avoid turning on bright lights and hop back into bed quickly.

😴Avoid caffeine at least six hours before you go to bed.

😴If you can, avoid napping during the day.

05/02/2026

Sprinkles is back for 2026! 💚🍩

👉 Commencing Tuesday 17 February and continuing fortnightly.

To register:
📱 Call us on 9544 5900
📧 Email us at hello@headspaceman.com.au

04/02/2026

Figuring out what comes next can feel like a big step into the unknown, but it’s also the start of an exciting new chapter full of opportunities for young people to learn more about themselves 🌱

headspace Mandurah is here to support both young people and their parents to navigate the work and study space 🤝

For more helpful tips, visit: https://headspace.org.au/explore-topics/supporting-a-young-person/supporting-with-study-decisions-a-guide-for-family-of-young-people/

04/02/2026

04/02/2026

Helping a young person settle back into school? 📚
It's normal for some young people to find the transition tricky, whether it's after a break, a change of schools, or just a rough patch.

Your support can make a real difference. Sometimes it's the small things like checking in, listening without judgement, and letting them know you're there for them.

Find more tips via the link below 👇

https://headspace.org.au/explore-topics/supporting-a-young-person/school-cant/