The Mindshift Hub

03/04/2026

Power in Movement | Body & Boundaries is Back April 15th 🌿✨

Take a look at the incredible spirit in these photos! Our Body & Boundaries group is all about finding strength through resistance, movement, and community.

Whether it’s working with the bands, finding balance, or building physical and mental resilience, this crew shows up and puts in the work together.

We are taking a one-week break to reset and recharge, and we can’t wait to see everyone back in the zone soon!

Recommencing April 15th:

Join Janelle at The Mindshift Hub for a morning dedicated to movement that empowers and boundaries that protect.

🗓️ Date: Wednesday, April 15th
Time : 10.45 - 11.45am
📍 Location: The Mindshift Hub
💰 Cost: $15 per person (General Public)

Whether you’re looking to challenge your body or connect with a supportive group of people, you are welcome here.

Come and see what this amazing community is building!

NDIS Capacity Building funding may be used where supports align with a participant’s plan and goals.

01/04/2026

🦋🦋🦋

31/03/2026

🦋 This one’s for YOU.

Yes, YOU — the one scrolling right now wondering if things will ever feel different.
You know that feeling when you walk into a room and instantly feel like you don’t quite belong?

Yeah. I know that feeling too.
That’s exactly why I built The Mindshift Hub. 💛

I’m Nicole — and this place wasn’t built from a textbook or a boardroom. It was built from real life. The messy, complicated, beautiful kind. The kind where some days you’re barely holding it together… and other days you surprise yourself completely. 💪

The Mindshift Hub is NOT a clinic.

No cold waiting rooms. No sad magazines. No judgement.

It’s a community. YOUR community. 🤝

A real place, right here in Greenfields Mandurah, where real people show up exactly as they are — and leave feeling a little more like themselves.

We’ve got —
💛 DBT Skills Workshops — real tools for real emotions
🍳 Capacity Building Programs — cooking, life skills & more
💼 Employment Support — for anyone ready for their next step
🤝 A community that genuinely gives a damn about you

NDIS funded? Welcome. Paying privately? Welcome. Just a human who needs support? ESPECIALLY welcome. 🙌

Sessions from just $15 — because healing shouldn’t cost the earth.

If this post made your chest feel even a tiny bit lighter — that’s not an accident.
That’s you realising you deserve a space like this. 💙

Drop a ❤️ if this spoke to you.

Tag someone who needs to see this.
Share this so it finds the person who needs it most.

👉 www.themindshifthub.com
📧 admin@themindshifthub.com

The Mindshift Hub — Built from lived experience. Created with heart. Powered by hope. 🦋​​​​​​​​​​​​​​​​

The Mindshift Hub Greenfields offers DBT Inspired Skill Building for Emotional Regulation and personal growth & Creative Workshops for Improvement of Mindfulness and Sense of self improving confidence.

29/03/2026

Friday at The Mindshift Hub was… something 😂💛🦋🤗
A little chaotic, a little questionable at times, and a whole lot of fun.

There were moments of “wait… what are we doing again?”
We definitely had to re-read the instructions more than once.
Things didn’t always look how we expected… and no one’s was perfect.

But everyone had a go.

Rolling pins banging on the tables, laughter, mixing, fixing, trying again — and somehow it created this energy in the room you could actually feel.

No pressure. No perfection. Just people showing up, joining in, and staying with it.

And that’s what matters here.

Not perfect workshops. Not polished outcomes. Just real people, having a go, figuring it out together, and actually enjoying themselves while they do it.

If you’re in Mandurah or the Peel region and you’ve been needing something a bit more real, a bit more human — you’re always welcome here.

🌿 Book via the website: www.themindshifthub.com
📩 Or email: admin@themindshifthub.com

NDIS Capacity Building funding may be used where supports align with a participant’s plan and goals.

Built from lived experience. Backed by tools that work.

Friday at The Mindshift Hub was… something 😂💛
A little chaotic, a little questionable at times, and a whole lot of fun.

There were moments of “wait… what are we doing again?”
We definitely had to re-read the instructions more than once.
Things didn’t always look how we expected… and no one’s was perfect.

But everyone had a go.

Rolling pins banging on the tables, laughter, mixing, fixing, trying again — and somehow it created this energy in the room you could actually feel.

No pressure. No perfection. Just people showing up, joining in, and staying with it.

And that’s what matters here.

Not perfect workshops. Not polished outcomes. Just real people, having a go, figuring it out together, and actually enjoying themselves while they do it.

If you’re in Mandurah or the Peel region and you’ve been needing something a bit more real, a bit more human — you’re always welcome here.

🌿 Book via the website: www.themindshifthub.com
📩 Or email: admin@themindshifthub.com

NDIS Capacity Building funding may be used where supports align with a participant’s plan and goals.

Built from lived experience. Backed by tools that work.

Friday at The Mindshift Hub was… something 😂💛
A little chaotic, a little questionable at times, and a whole lot of fun.

There were moments of “wait… what are we doing again?”
We definitely had to re-read the instructions more than once.
Things didn’t always look how we expected… and no one’s was perfect.

But everyone had a go.

Rolling pins banging on the tables, laughter, mixing, fixing, trying again — and somehow it created this energy in the room you could actually feel.

No pressure. No perfection. Just people showing up, joining in, and staying with it.

And that’s what matters here.

Not perfect workshops. Not polished outcomes. Just real people, having a go, figuring it out together, and actually enjoying themselves while they do it.

If you’re in Mandurah or the Peel region and you’ve been needing something a bit more real, a bit more human — you’re always welcome here.

🌿 Book via the website: www.themindshifthub.com
📩 Or email: admin@themindshifthub.com

NDIS Capacity Building funding may be used where supports align with a participant’s plan and goals.

Built from lived experience. Backed by tools that work.

29/03/2026

🌧️ The weekend has been a grey one here in Mandurah — wet skies, quiet streets, and the kind of weather that keeps you inside whether you planned to or not.

And honestly? Sometimes that’s exactly what we need — even when it doesn’t feel like it.
When the world outside gets a little glum, it has a way of nudging us inward. Not always comfortably. But inward.

Maybe this weekend looked like:
✨ Noticing the sound of rain on the roof — really noticing it

🌿 A slower morning that you didn’t have to rush through

💭 Thoughts that surfaced because there was finally enough quiet for them to
🕯️ Finding warmth in something small — a cup of tea, a blanket, a familiar show

Positive psychology reminds us that beauty doesn’t disappear when the sun does. It just shows up differently. Softer. Closer to home.

And sometimes, the grey days are the ones that invite us to reflect on what’s actually going on inside — the things we walk past on a busy, sunny week without ever stopping to look at.

That’s not wasted time. That’s inner work.
If the weekend felt heavy for you — that’s okay too. You don’t have to reframe every hard feeling into a lesson.

But if there was even one small moment of stillness, one breath that felt a little easier, one thing you noticed that you might have otherwise missed — that matters.

🌧️✨

— The Mindshift Hub

28/03/2026

INDEPENDENT CONTRACTOR – ADMIN SUPPORT (NDIS – FAKAJ)
Digital Admin & Task Ex*****on – 7 hrs/week

An opportunity is available for a reliable, dedicated, and tech-capable independent contractor to provide structured administrative support within a small business environment.

This role focuses on digital admin ex*****on, organisation, and maintaining workflow, with all tasks directed by the business.

⸻

ROLE DETAILS:
• 7 hours per week (consistent weekly shift – non-negotiable)
• Based in Mandurah
• $70 per hour (rate reflects required experience and competency)
• Independent contractor engagement (no agencies)

⸻

KEY RESPONSIBILITIES:
• Execute computer-based administrative tasks as directed
• Save, organise, and format documents (headers, footers, layout)
• Navigate and update systems such as Wix, email, and file storage
• Assist with uploads, updates, and general digital admin
• Maintain workflow, organisation, and task follow-through
• Take and record payments as directed

⸻

NON-NEGOTIABLES:
• Must attend every week consistently
• Must be reliable with strong follow-through
• Must be confident and efficient using a computer
• Must have proven Wix experience (or similar platforms)
• Must be able to demonstrate Wix knowledge during meet & greet
• Must be able to take direction and implement tasks immediately

⸻

REQUIREMENTS – DO NOT APPLY IF YOU DO NOT HAVE:
• Active ABN
• Understanding of NDIS-compliant invoicing
• Understanding of line item numbers
• Ability to complete progress notes (Capacity Building requirement)
• Experience as an independent support worker
• Understanding of a trauma-informed approach when interacting with participants

⸻

PROFESSIONAL EXPECTATIONS:
• All work is carried out under direction
• No independent decision-making regarding business operations
• Maintain strict confidentiality of all participant and business information
• Comply with NDIS, privacy, and professional standards at all times

⸻

IMPORTANT:
This role is delivered under NDIS (Capacity Building – Finding & Keeping a Job) and involves administrative task ex*****on under direction, not independent business management.

This is an independent contractor arrangement. The successful applicant is responsible for their own insurance, tax, and superannuation obligations.

⸻

📩 APPLY: admin@themindshifthub.com
Include a brief summary of your experience, Wix knowledge, and availability.

26/03/2026

🦋🦋🦋

DBT Skills : What's your battery at ?


[ infographic via SelfLoveRainbow ].

26/03/2026

🦋🦋🦋

DBT Skills : Emotion Regulation. Skill : P.L.E.A.S.E
Take care of your mind by taking care of your body.

25/03/2026

🦋 Own Your Space: Body & Boundaries 🥊

Today at The Mindshift Hub, the air was thick with rhythm, resilience, and a whole lot of heart.❤️

We didn’t just talk about boundaries; we moved through them.
Guided by the incredible Janelle, we stepped into our power—
learning that a boundary isn’t just a "no," it’s a physical declaration of our own worth.

Watching everyone practice their ducks, weaves, and strikes was more than just a workout—it was soul-work.

Every punch was a release, every rhythmic move was a reclamation of space. It was raw, it was beautiful, and it was deeply boundary-pushing.

We are leaving today stronger, more centered, and reminded that our bodies are our most sacred territory.

Ready to find your rhythm?
Come and book in for a session to try it out for yourself.

Limited spaces so book fast!
• General Public: $15
• NDIS: NDIS may apply if it aligns with your goals and budget and is charged in alignment with the price guide 25-26.

19/03/2026

🦋 CREATE. LEARN. TAKE HOME SOMETHING REAL.

Two hands-on workshops coming up at The Mindshift Hub — simple, practical, and actually useful in everyday life.

⸻

🧺 Everyday Essentials: Laundry Liquid & Powder
📅 Wednesday 25th March
🕘 9:30am – 10:30am

Make your own laundry products using simple ingredients — something you can keep using long after the workshop.

⸻

🍰 No-Bake Cooking with Christine – Passionfruit Slice
📅 Friday 27th March
🕙 10:45am – 11:45am

Learn how to create a delicious no-bake slice — easy, practical, and something you can recreate at home.

⸻

📍 The Mindshift Hub – Greenfields
💲 $15 General Public
👥 18+ | All welcome

NDIS Capacity Building funding may be used where supports align with a participant’s plan and goals.

⸻

📩 Book via the website or email admin@themindshifthub.com

19/03/2026

🎨 Mandurah — Workshops Now Open at The Mindshift Hub 🦋

Spots are now open across our upcoming creative sessions:

🧵 Woven Textile Dreamcatchers Workshop
📅 Friday 20 March
🕐 12:00pm – 1:30pm
💰 $20 (General Public)

🌸 Paper Petal Creations Workshop
📅 Friday 27 March
🕐 12:00pm – 1:30pm
💰 $15 (General Public)

🎨 Broken Crayons Still Colour – Intentional Drawing Workshop
📅 Friday 17 April
🕐 12:00pm – 1:30pm
💰 $15 (General Public)

🧺 Weave Your Moment Workshop – Raffia Coloured Mini Basket or Coaster
📅 Friday 24 April
🕐 12:00pm – 1:30pm
💰 $15 (General Public)

👉 HOW TO BOOK
🌐 www.themindshifthub.com
📧 admin@themindshifthub.com

📍 The Mindshift Hub — Mandurah
🕐 All sessions run 12:00pm – 1:30pm
☕ Light refreshments available

NDIS Capacity Building funding may be used where supports align with a participant’s plan and goals.

Spots are limited — once they’re filled, they’re gone.




💯

19/03/2026

FYI 🦋

Expressions of Interest Open

Oseca Health is inviting people with lived or living experience of mental ill health, and carers, to join our Connected Journeys Committee and help shape our mental health and wellbeing services.

✔ Meet every two months
✔ Attend online or in person (Bunbury or Mandurah)
✔ Reimbursements available for in person participants

📅 Next meeting: 22 April 2026

Scan the QR code on the flyer to submit your Expression of Interest.