Align Body Mind Soul

24/12/2025

Whether you are spending this time on your own or in the company of others, these wishes are available to us all. The kind of moments I treasure ~

Wishing you the peace of a pause.
Moments of quiet that allow you to breathe a little more deeply.
A sense of ease in your own skin.
A gentle smile that rises softly from within.
A sudden smirk at a funny thought
Simple contentment.
A fond memory to hold.
And the reminder that even small moments can offer comfort, steadiness, and warmth.

However this season meets you, may you be met with kindness, including your own.

We thank our special community for all you bring to us and each other ~ I sit quietly here in gratitude for you all💚

Here is our Holiday & Christmas week schedule for you 🙂

WEDNESDAY 24th
9.30am ~ CORE & SPINE 75min
w Osheani

THURSDAY 25th CLOSED

FRIDAY 26th CLOSED

SATURDAY 27th
8.00 am ~ FLOW STATE / HOT 60min
9.30am ~ ALIGN 75min
w Amber
​
SUNDAY 28th
4.30pm ~ HATHA / RESTORE 75min
w Michelle

MONDAY 29th
9.30 am YIN w Michelle
5.30pm ~ FLOW 75min w Amber

TUESDAY 30th
9.30am ~ HATHA/GENTLE 60min
5.30pm ~ UNWIND 75min
w Cheryl

WEDNESDAY 31st CLOSED
THURSDAY 1st CLOSED

FRIDAY 2nd
9.30 am FLOW w Amber

Normal schedule resumes

22/12/2025

As we come to my final classes before Christmas & New Year, these classes are a practice of gratitude.

Gratitude for the body that carries us, the breath that steadies us & the inner wisdom that guides us.

To feel grateful for what’s been lived, learned & felt in the body this year.

Yoga is the quiet intelligence that helps us carry it forward.

We turn inward, listen & integrate all that this year has offered.

Final classes for 2025

Flow ~ Tonight, 5:30 pm


Saturday 27 December 2025

Flow State Hot ~ 8am

Align ~ 9:30 am


Monday 29 December 2025

Flow ~ 5:30 pm


Meet me there.

From my heart to yours
Amber~Lee ❤️🎄🌟

20/12/2025

Hatha restore yoga 🧘 Sunday 430pm
www.alignbodymindsoul.com $16
Nourish your soul with a heart-centered practice ❤️

12/12/2025

Here is our Holiday & Christmas week schedule for you 🙂

WEDNESDAY 24th
9.30am ~ CORE & SPINE 75min
w Osheani

THURSDAY 25th CLOSED

FRIDAY 26th CLOSED

SATURDAY 27th
8.00 am ~ FLOW STATE / HOT 60min
9.30am ~ ALIGN 75min
w Amber
​
SUNDAY 28th
4.30pm ~ HATHA / RESTORE 75min
w Michelle

MONDAY 29th
9.30 am YIN w Michelle
5.30pm ~ FLOW 75min w Amber

TUESDAY 30th
9.30am ~ HATHA/GENTLE 60min
5.30pm ~ UNWIND 75min
w Cheryl

WEDNESDAY 31st CLOSED
THURSDAY 1st CLOSED

FRIDAY 2nd
9.30 am FLOW w Amber

Normal schedule resumes

11/12/2025

FLOW ~ Friday 9.30am w Trish this week
If you are not able to get into Saturday you have an extra chance to practice with Trish this week 🙌🏻🙏

10/12/2025

🙌🏻🙌🏻🙌🏻

Hey Jamu loving friends…
Get in for your Chrissy orders.
Good way to cleanse after a festive season, maybe try a splash of soda for a Jamu Spritz!!!

Let us now how many you need! And maybe a jar of delicious honey for that extra backup pressy?

Susy and Jus - SuJu

28/11/2025

Fresh brew 🧡🧡

Hey Jamu loving friends,
New batch brewed and stocked up at Align Yoga studio and ready to go.
Have a fabulous Saturday. 🧡🧡

Susy and Jus - SuJu Jamu

27/11/2025

The more people with their eyes open in these areas the better so sharing here.
Image of the car and Rob in the comments

22/11/2025

Hatha restore yoga 🧘
Sunday 4.30pm
www.alignbodymindsoul.com

Cultivating inner calm through self-trust ❤️

20/11/2025

Inhale presence, exhale release ~ grounding through each breath so we can rise through each movement. Let the breath guide the way ~ rooting into truth, rising into light.

Breathe. Move. Rise.
This week

Flow State Hot ~ Wednesday, 5:30pm
Flow State ~ Friday, 9:30am
Flow State Hot ~ Saturday, 8am
Align ~ Saturday, 9:30 am

From my heart to yours
Amber~Lee x

20/11/2025

This week I had the privilege of delivering the yoga equipment purchased from the funds raised at our Yin Sleep & Sound event run by Michelle & myself, to Dot’s Place.
Thank you to all those who participated and donated to this great cause 💝

It was genuinely heart-warming to gift these items to a centre that provides such compassionate care to people undergoing cancer treatment. Dot’s Place offers a gentle, nurturing environment, and I’m grateful we could contribute something that supports their beautiful work.

13/11/2025

A couple of spaces left for this Saturday
www.alignbodymindsoul.com $16
Bookings online 🤗💝