Align Body Mind Soul

27/02/2026

Anyone need more brew?

19/02/2026

The question is, “Why do you do practices?” because a lot of people will step away from this and say, “I ought to meditate.” Forget it. Don’t!

Go out and lust some more. Go until you are so nauseated by your own predicament that you yearn to meditate. Get so hungry for it that you can’t wait to just sit down.

Turn off the television, turn off the drama and just be quiet for a few minutes. Wait until you really want it, because when you start with “I should,” you end up hating the practice, hating everybody, and hating yourself. Then you cheat and then you get guilty. It’s a whole thing that you psychologically do. Forget it.

You came here and that was an honest thing you did. You are here. What you hear, you hear. What you don’t hear, you don’t, don’t collect it. If it doesn’t stick forget it. It’ll come around again, another lifetime maybe...Maybe 10,000 lifetimes. Who knows?

- Ram Dass

10/02/2026

Remember you can still order your Jamu from Justine here 💜

Not all tumeric is the same!!!

We had a batch of tumeric from a different supplier due to transport disruptions on the Nullabor. As a result our brew tasted a bit different more bitter.

Anyways we are now back to business as usual and anyone wanting some let me know!

17/01/2026

We warmly invite you to gather with us for a heartfelt closing ceremony as we honour our beloved yoga community, this land, and the many years we have shared together.
We will come together in gratitude, holding space in gentle reflection, a gratitude chant, acknowledging the four directions of the surrounding land, and the connections that have been woven between us.

For over 20 years, Align has held movement, healing, friendship, growth, and countless personal journeys. It has been a place of return, remembrance, courage, and care. As we prepare to farewell this chapter and step into the next, we would love for you to be part of this meaningful moment.

Date: January 25
Time: 10:30 am
Please book online ~ so we can prep the space and cake appropriately 💕

Please stay after the ceremony to enjoy tea, cake, and time together.

With heartfelt appreciation and gratitude to every person who has ever walked through these doors, your presence, your stories, your practice and your spirit have shaped this community more than words can express.

We look forward to sharing with you.

14/01/2026

I am completely grateful for this practice
How it can be modified and adapted to support me right now
How I can still open up and breathe through some challenging moments
I can feel the nourishment it is bringing me to still access many movements with care
For 25 years I have helped others adapt the practice around injury and I have often admired the ways others adapt
Here I am right now standing on the shoulders of those modifying before me 🙂
Forever inspired ~ and humbled
Thank you mindful movement 💝

14/01/2026

An intention isn’t something we force, it’s something we live into.

What we practice on the mat shapes how we move through our life.

Choose a quality. Breathe it in. Carry it with you.

This week

Flow ~ Monday ~ 5:30pm

Flow State Hot ~ Wednesday ~ 5:30pm

Flow ~ Friday ~ 9:30am

Align ~ Saturday ~ 9:30am

From my heart to yours

Amber~Lee 🫶

05/01/2026

Join me for a gentle space to relax and be ~ I’ll create the space ~ you rest
welcome to stay for tea afterwards
Saturday 10th Jan 11.30am ~ 12.45pm w Osheani $15 💝

24/12/2025

Whether you are spending this time on your own or in the company of others, these wishes are available to us all. The kind of moments I treasure ~

Wishing you the peace of a pause.
Moments of quiet that allow you to breathe a little more deeply.
A sense of ease in your own skin.
A gentle smile that rises softly from within.
A sudden smirk at a funny thought
Simple contentment.
A fond memory to hold.
And the reminder that even small moments can offer comfort, steadiness, and warmth.

However this season meets you, may you be met with kindness, including your own.

We thank our special community for all you bring to us and each other ~ I sit quietly here in gratitude for you all💚

Here is our Holiday & Christmas week schedule for you 🙂

WEDNESDAY 24th
9.30am ~ CORE & SPINE 75min
w Osheani

THURSDAY 25th CLOSED

FRIDAY 26th CLOSED

SATURDAY 27th
8.00 am ~ FLOW STATE / HOT 60min
9.30am ~ ALIGN 75min
w Amber
​
SUNDAY 28th
4.30pm ~ HATHA / RESTORE 75min
w Michelle

MONDAY 29th
9.30 am YIN w Michelle
5.30pm ~ FLOW 75min w Amber

TUESDAY 30th
9.30am ~ HATHA/GENTLE 60min
5.30pm ~ UNWIND 75min
w Cheryl

WEDNESDAY 31st CLOSED
THURSDAY 1st CLOSED

FRIDAY 2nd
9.30 am FLOW w Amber

Normal schedule resumes