Align Body Mind Soul

13/11/2025

A couple of spaces left for this Saturday
www.alignbodymindsoul.com $16
Bookings online 🤗💝

08/11/2025

Hatha restore yoga 🧘 Sunday 430pm

Breath and move into balance

03/11/2025

This is your time. To move, to breathe, to be.

Our yoga practice reminds us ~
Mindfulness is noticing.
Compassion is meeting yourself.
Movement is connection.
Stillness is not the absence of movement ~ it’s the presence of being.

We don’t come to the mat to fix ourselves. We come to remember we’re already whole just as we are. To soften. To listen. To tend. To shift from doing into being.
May your breath guide you home. May your heart feel held. May your practice serve you, exactly as you are.

Breathe ~ Move ~ And be ~ With me this week

Tuesday ~ 9:30 am ~ Hatha/Gentle

Wednesday ~ 5:30pm ~ Flow State Hot

Friday ~ 9:30am ~ Flow

Saturday ~ 9:30am ~ Align

From my heart to yours
Amber~Lee ☀️✨🌙

02/11/2025

Hatha restore yoga.
Sunday 4.30pm
w Michelle

This practice we explore the air element and heart chakra 💓
www.alignbodymindsoul.com

31/10/2025

PLEASE KINDLY SHARE 🙏 take note of the map
Many of you may remember Rob from our yoga group, please take note, keep an eye out and share the word 🙏🙏🙏

Please take notice of the car and rego ~ if the car can be found that could help locate Rob or an area to search
Missing 1 week ~ unusual circumstances and reason for welfare concerns.

👤 Who he is
• The missing person is Robert John Snyder. 

• Age: He is 62 years old. 

• He was last seen at his home in Melville (WA). Friday 24th

• Profession/family note: He is described as a “respected engineer”, a loving husband, father, son and uncle, and adored by his five grandchildren whom he was planning to build cars with as part of his soon-to-be retirement. 

• A vehicle believed to be his was spotted on Thomas Road in the suburb of Oakford (WA) 12.10pm Friday 24th

🚗 Vehicle details
• The vehicle is a white Subaru Forester.

• Registration/number plate: 1GQJ 931 (Western Australia)

• This vehicle was seen in Oakford shortly after his disappearance from Melville. The family believe he was travelling in it. 

🧍 Physical description & other details
• Height: Approximately 180 cm tall. 
• Build: Medium build. 
• Eye colour: Blue. 
• His behaviour at the time was described as very unusual for him. 

• The family are worried about his welfare, believing he may have suffered a mental health breakdown due to being overwhelmed and working for too long. 

• It’s noted that he hadn’t accessed any money since 24 October and may not have had much on him at the time of his disappearance. 

What to do if you have information

If anyone sees Robert Snyder, his white Subaru Forester with plate 1GQJ 931,

or

has any information about his whereabouts, they are urged to contact the police immediately on 131 444. 

29/10/2025

The earth teaches us to root deeply, to stand true in who we are at our core and to draw strength from our connection to all living things.

Root down to rise up with me this week

Flow State/Hot ~ Tonight, 5:30pm

Flow ~ Friday, 9:30am

Flow State/Hot ~ Saturday, 8:00am

From my heart to yours
Amber~Lee 🌳☀️

21/10/2025

Restock happening tomorrow evening for those who need some 👏

Hey Jamu Drinking Friends.
Fresh brew in pot and bottling day tomorrow.
Let me know if you want any
Susy and Jus
🧡🧡

19/10/2025

Next Sound Relaxation
Nov 15th 11.30am

Thank you for joining me yesterday where we practiced with the teaching of Pratyahara. I am often sharing what I am working with myself and it’s always an honour to be in this practice together.

In the yogic path, pratyāhāra means the withdrawal of the senses.
It’s not about blocking the world out, but about turning awareness inward, so that instead of being pulled by every sound, sight, or sensation, we begin to rest inside the still point that perceives them all.

The senses usually move outward chasing sounds, light, thoughts. In pratyāhāra, we let the senses soften back into the body, the same way the ocean tide draws back into itself. To experience receiving and deep rest.
Bookings www.alignbodymindsoul.com
$16 (a regular class pass)

28/09/2025

New brew done and ready go..

Sold out at Align Yoga Studio yesterday but dropping more off today.

Thanks for you support 🙏🙏🙏.

19/09/2025

🌙 Yin Soothe & Sound Relaxation Evening

Friday October 3rd 6–8pm
with Michelle & Osheani
$25 ~ we are donating to Dot’s place for supportive therapies.

Please book in studio or comment below to book ~ I’ll send payment details

You’re warmly invited to an evening of deep rest.

This 2-hour session blends gentle Yin Yoga postures with the calming resonance of crystal sound bowls, creating a space to slow down, soften, and reconnect to your body and breath.

We encourage you to come in pyjamas or soft, cosy clothes something that signals to your body that it’s safe to let go. This practice is curated to support the nervous system, ease accumulated tension, and guide you gently toward a peaceful state of rest.

We’ll close the evening with a warm sleepy-time tea, allowing you to ease into your night feeling restored and settled.

A practice of stillness, sound, and self-care.