JL Massage Therapy Clinic

11/02/2026

The Ultimate “Me-Time” Gift for Your Valentine 🌹

Want to truly impress your partner this year? Skip the busy crowds and give them a private, professional massage experience tailored just for them.
As a solo therapist, I offer a peaceful, one-on-one sanctuary where the focus is 100% on your loved one’s well-being. No rush, no noise—just pure relaxation.

💆‍♂️ Valentine’s Special: The “Total Bliss” Gift Voucher
• Tailored Treatment: I customize every session to target their specific tension areas.
• Personal Touch: A quiet, private environment they won’t find at big parlors.
• Thoughtful & Easy: A beautiful digital or physical voucher ready for gifting.
Note: For couples, I offer back-to-back sessions—the perfect way to spend a slow, relaxing afternoon together!

✨ Limited slots available for February!
👉 How to buy: Please DM me directly to purchase your Gift Voucher. I’ll prepare a personalized one just for you!

10/02/2026

Summer check-in ☀️
If you’ve been feeling more tired, tight, or headachy lately — it might not just be life… it might be the heat.

Hot weather = easier dehydration
Dehydration = tighter muscles
Tight muscles = cranky body

A few simple things that actually help:
✔ Drink more water than you think you need
✔ Stretch for 5 mins before bed
✔ Don’t ignore small aches (they grow)

Your body whispers before it screams.
Listening early is always easier 😌

04/02/2026

Is your body working with you, or against you?

Ever feel like you’re carrying the weight of the world on your shoulders—even on your day off? Or wake up feeling just as stiff as when you went to bed?

That persistent tightness isn’t just a sign of aging; it’s your body’s SOS.

Self-care isn’t just about relaxation; it’s about returning your body to its natural state of ease.

Whether you’re a desk warrior or a weekend athlete, remedial massage is more than an occasional treat—it’s essential maintenance. By addressing hidden compensations and joint restrictions, we help:

Your body stop fighting itself and start moving in harmony.

Your movements feel fluid, free, and unrestricted.

You finish your day feeling accomplished, not physically exhausted.

Functional self-care supports your body far beyond the treatment room. 🤍 It’s time to fall in love with the way your body moves again.

📅 [Book your session here - https://jl-massage-therapy-clinic.square.site

02/02/2026

Well done, parents & carers — we survived week one of school! 🎉
Give yourself a biiiiig hug… we all deserve it.

Here’s my week one highlight:
We drove all the way to childcare only to realise we left the little one’s backpack at home (both of us were sure it was in the car). So… back home we went.
Then I dropped Jasper at Prep… and left his water bottle in the car 🤦🏻‍♀️

Please tell me I’m not alone — share your week one moments in the comments 😆
If week two hits harder… you know where to find me 😌

30/01/2026

🌿 Week 3 – Self-care for Busy, Active Lives

When movement and sitting collide

Being active doesn’t cancel out the effects of sitting — and vice versa.

Many people move between long hours at a desk and intense training sessions.
This combination often places extra stress on the neck, hips, lower back and shoulders.

Self-care for busy, active lives is about balance.
Remedial massage helps release overloaded areas, restore movement and support recovery so your body can adapt more effectively — both at work and during exercise.

You don’t need to wait until your body feels exhausted or restricted to take action.
Supporting your body regularly helps it keep up with everything you ask of it 🤍

26/01/2026

Back to school, back to you 🎒✨

First day of school! As both a therapist and a mum, I know exactly how today feels.

It’s a whirlwind of new routines, big emotions, and that unique mix of relief and exhaustion. Whether you’re navigating the school gates for the first time or the tenth, take a deep breath—you’re doing an amazing job. 🤍

Long holidays are wonderful, but they often throw our bodies and routines off balance. Between the extra lifting, the holiday travel, and the mental load of prepping for Term 1, your body might be carrying more tension than you realise.

As we settle back into the school rhythm, don‘t forget to schedule a ”reset“ for yourself too.

Remedial Massage is more than just relaxation; it’s about releasing that built-up tension and supporting your body so you can head into the new term feeling balanced and strong.

If you’re ready to trade the school-run stress for a moment of calm, I’m here to help.

🗓️ https://jl-massage-therapy-clinic.square.site to book your ”me-time“ session.

25/01/2026

21/01/2026

🌿 Week 2 – Self-care is Prevention

For active bodies & desk workers

Self-care isn’t only about fixing pain — it’s about preventing it.

Whether you train regularly or spend long hours sitting in front of a computer, your body is constantly adapting to repetitive movement and sustained postures. Over time, this can lead to muscle tightness, reduced mobility, and compensatory patterns that often go unnoticed — until pain appears.

Preventative self-care means supporting your body before discomfort becomes a limitation.
Regular remedial massage helps maintain tissue health, improve circulation, and reduce the build-up of tension caused by prolonged sitting or physical training.

By addressing issues early, your body can move more efficiently, recover better, and cope with daily demands more comfortably.

Prevention isn’t about doing more — it’s about caring for your body consistently, so it can support you in everything you do 🤍

20/01/2026

Why Remedial Massage isn‘t just a ”luxury“ 💆‍♂️

As an RMT, I focus on identifying the source of your pain, not just masking the symptoms. To help you maintain the results between your massage sessions and fight ”desk posture,“ here are 3 quick stretches for those desk-bound shoulders:

1️⃣ Chin Tucks: Helps with ”Tech Neck.“ Sit tall and gently tuck your chin in (creating a double chin) to realign your cervical spine.

2️⃣ Doorway Chest Stretch: Opens up tight chest muscles from slouching. Place your arms on the door frame and lean forward gently.

3️⃣ Upper Trapezius Stretch: Gently tilt your ear to your shoulder. Hold for 30 seconds to release built-up neck tension.

Investing in your body today prevents injuries tomorrow. ✨

💡 Professional Reference: Stretches are adapted from clinical guidelines shared by Dr. Arthritis. For best results, ensure these movements are performed with correct form.

✅ Private & Professional Studio in Mango Hill
✅ Health Fund Rebates Available
✅ Tailored Treatment Plans

14/01/2026

Self-care is Listening
For active bodies & desk workers

Your body speaks — long before it starts to hurt.

That tight neck after a long day at the computer.
The stiff lower back after training or sitting for hours.
The shoulders that never fully relax.

These aren’t random aches — they’re signals.

Self-care starts with noticing small changes in your body before they turn into ongoing pain.
For both active people and those who spend long hours seated, repetitive movement and static postures place constant demand on muscles and joints.

Remedial massage supports the body by addressing tension patterns early, helping reduce overload and improve how your body moves and recovers.

Listening early is one of the kindest forms of self-care you can offer your body 🤍

12/01/2026

It’s more than just a massage. It’s Remedial Therapy. 👐✨

Ever wondered what the difference is? Unlike a relaxation massage, Remedial Massage is a clinical approach to treating specific soft tissue dysfunction and chronic pain.

As a qualified Remedial Therapist, I use assessment and targeted techniques to:
1️⃣ Reduce muscle tension 🎯
2️⃣ Improve blood flow and recovery (perfect for after those gym sessions! 💪)
3️⃣ Increase joint range of motion

Because I am a registered provider, you can claim your treatment through your Private Health Fund on-site, making professional healthcare even more accessible.

Ready to feel the difference and move freely? See you in the studio! 🌿

📍 Located in Mango Hill
✅ HICAPS & Private Health Fund Rebates available

09/01/2026

Stronger Together: JL Massage x Fernwood North Lakes! 🌸💪

So excited to officially partner with !

It was a pleasure donating remedial massage vouchers for their ’Start Strong‘ goodie bags. As a therapist based in Mango Hill, I love supporting women through fitness, postnatal recovery, and daily wellness.

Why Remedial Massage for Gym Goers? 🏃‍♀️
✨ Faster Recovery: Reduce soreness & flush metabolic waste.
✨ Injury Prevention: Fix imbalances before they become problems.
✨ Better Performance: Increase range of motion for better lifts.

Can’t wait to help the Fernwood community feel their absolute best in 2026! 🚀

📍 Studio in Mango Hill ✅ HICAPS & Private Health Fund Rebates