Sunrise CPS

26/12/2025

26/12/2025

Small moments of self-care can make a big difference this holiday season.

25/12/2025

I think Mr Rogers has a great way of saying it 💕🥰

19/12/2025

You're not alone this holiday season. 💙

If you're feeling anxious, overwhelmed, or going through a tough time, the 988 Lifeline is here for you 24/7. Whether you call, text, or chat, compassionate support is always available.

18/12/2025

https://www.psychologytoday.com/us/blog/brain-curiosities/202506/5-signs-of-adhd-many-people-dont-know-about?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwY2xjawOwYpVicmlkETFzcmlGVG82MUQxMzdmTTUwc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnsoYGf01nRYje79C4QG9Q07AYA6TrKBiUeW36UaBwTD28odRSUJAJsVzy6i&brid=9uwX9XoWx07DrEN0f_IsYQ

4. A low tolerance for noisy spaces.

18/12/2025

17/12/2025

I just came across this from the APS, what a great resource. There are so many things I would wish to say regarding the violence experienced this week right here in Australia. Grief, sorrow, anger, deep empathy and compassion... how can it all be held in a little paragraph. So... instead I say, let's all work to be there for each other and fight violence with something even stronger... true compassion, care, and community cohesiveness.

25/11/2025

https://www.pmhweek.org.au/about-us
Thank you Manjimup Family Centre for alerting us to this resource as Perinatal Mental Health Week us upon us.

Perinatal Mental Health Week is a national week to raise awareness, provide information, and de-stigmatise perinatal mental health issues. A united sector supporting expectant and new parents during what will be one of the most vulnerable times in their life.

17/11/2025

https://emergingminds.com.au/resources/emotions-and-behaviours/?audience=family
Thank you Ruth @ Manjimup Family Centre for sharing this resource. What a great little video encouraging us to pay attention to how behaviours are an opportunity for learning about emotional experience. We all have a responsibility to the next generation to help them understand emotional experience and social connectedness. 🥰

Meet Emm. In this animation, Emm shares some key things every adult should know about emotions and behaviours and ways to best support them.

12/11/2025

When knowing more and taking in more is not helpful, it may be time to consider filtering and managing consumption of online information. This article presents to some things to consider. Finding helpful habits now may allow for more space for connection and rest during the upcoming holiday period.

Self-nudging, lateral reading, and more.