Rachel Woo - Chinese Medicine Practitioner

16/02/2026

Happy Lunar New Year! 🧧

The year of the Fire Horse brings strong momentum, courage and transformation.

May we stay balanced, grounded and ride forward with grace and wisdom together. 🐎

12/02/2026

I’ve been feeling very inspired lately by the incredible women around me. Despite the mountain of responsibility you carry, or the health struggles you may be going through, the way you continue to show up and nurture those around you truly moves me.

This song reminds me of your strength, your light, and your beauty. And please, don’t forget to take time out to care for yourselves too. Keep shining sisters! ✨

08/02/2026

https://www.facebook.com/share/v/1HWN3Emnng/

03/02/2026

**YANG SHENG QIGONG WORKSHOP (SYDNEY) 🌿**

This workshop is designed for beginners who wish to learn and experience the wide range of health benefits that Qigong offers.

Yang Sheng (養生) translates to the practice of nourishing or cultivating life. Rooted in Traditional Chinese Medicine, it is a proactive system of self-care aimed at enhancing vitality, supporting longevity, and preventing illness by harmonising the body, mind, and spirit with the natural rhythms of life.

In this 2-morning immersion, I will guide you through 2 sets of traditional Qigong practices originating from Wudang. Through mindful movement, breath, and stillness, these practices aim to restore inner balance and foster a deep sense of wellbeing:

• Morning Qigong: A sequence of 5 flowing movements coordinated with breathwork to build your inner reservoir of Qi and support long-term physical health.

• Rhythmic Detox: A dynamic, rhythmic practice that activates 20 key points on the body to stimulate circulation, release stagnation, and strengthen immunity.

📅 Date: Fri & Sat • 27–28 March 2026
8:30–10:00am (Registration opens 8:15am on Fri)

📍Location: Carrs Park Lifesaving Hall
103 Carpark Ave
Carrs Park NSW 2221

✨Course Fee: $80

👉 Register here:
https://www.drrachelwoo.com/event-details/yang-sheng-qi-gong-sydney

03/02/2026

This is what comedy taught me - truth needs humour to be digestible sometimes.

30/01/2026

Proud of a respected colleague and longtime friend, Lydia Lee, a brilliant astrologer, featured in Vogue sharing her insights on the Year of the Fire Horse 2026. 🔥🐎 If you’re curious about what this zodiac year may mean, give it a read.

As the Year of the Horse gallops in with Lunar New Year, ancient Chinese wisdom is finding new relevance to guide us through 2026.

19/01/2026

18/01/2026

An introduction to Qigong for children inspired by Ba Duan Jin (The Eight Brocades) - Little bodies learning to feel strong, calm and steady through movement and breath.

Watching them remember the movements and share their favourite poses afterwards was such a joy 💕.

Thank you for the wonderful opportunity!

05/01/2026

Weekend TCM retreat with two amazing colleagues- Early morning Qi Gong, nourishing soups and congee, shared treatments and deep learning together. Feeling refreshed and inspired!

03/01/2026

Rising Sinking Pillar 沉浮/子午桩

22/12/2025

How's your Christmas tree coming along?

06/12/2025

https://www.bbc.com/future/article/20251128-how-singing-can-improve-your-health?ocid=fbfut&fbclid=IwdGRzaAOg2GxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6iYdgY9_CjAmfnAV_PYYoFrD1PE-MhxY9wisFEIlOozWyvXFe9-Phsz6LlOQ_aem_nROE5HhbYW8ooApCM_vdWw

From boosting the brain to reducing pain, joining others in song can bring some wide-ranging benefits.