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Total Body Synergy

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Manly West, QLD
Total Body Synergy

Total Body Synergy uses a mix of modalities creating a synergistic approach to health & healing.

09/03/2026

Have you ever felt like something is just... off, but you can't quite put your finger on it? Let's talk about Kinesiology! ✨

Think of it as a conversation with your body. I use gentle muscle monitoring to figure out what's causing stress or imbalance in your system. It's not about fixing you, it's about listening to what your body is trying to say! Your body holds all the answers, and Kinesiology helps us translate. 😜

So, how does it help in real life? It can help you release emotional stress, ease physical discomfort, boost your energy, and gain clarity on what's holding you back. It’s all about helping your nervous system chill out so you can feel more like you again.

Ready to understand your body on a whole new level? Drop a ✨ below if you're curious to learn more!

03/03/2026

You’re not lazy. You’re overloaded. If you’re constantly tired, wired, or emotionally flat, your nervous system may be asking for support.

My Remote Body Balance sessions can help, and you don't even have to leave your house! 🏡

This is your chance to experience deep harmony from the comfort of your own space. Using powerful distance techniques like Reiki and intuitive healing, I work to clear energy blockages, reduce stress, and encourage your body’s own self-healing. It’s a fully remote treatment designed to restore balance and nurture your physical, emotional, and mental well-being, wherever you are.

For a limited time, you can book a session for just $90 (normally $130!). Perfect for busy, stressed, and time-poor people who still want to feel good in their body again.

Ready to reset? Send me either a DM or book via my website under PROMOTIONS

24/02/2026

Just a little reminder that you can’t pour from an empty cup! ☕️

Yesterday was all about filling up my own cup. Ispent the day with my girls, laughing, connecting, and restoring my energy. These little moments of self-care are so necessary. They’re what allow me to show up and give my absolute 110% to every single one of my incredible clients throughout the week.

Holding space for others is a privilege, and doing these small things for myself ensures I can do it with a full heart. 💕

What are you doing to fill your cup this week? Let me know below! 👇

15/02/2026

Okay, let’s be real for a sec, who else wakes up feeling a little… puffy? 🙋♀️ If your under-eyes need a serious wake-up call (without the caffeine jitters), you need to meet my new obsession: the Rose Quartz Eye Mask! ✨

It’s like a weighted blanket for your face, but way chicer. 💅

This beauty is crafted from natural, skin-calming crystals that feel instantly cooling on the skin. It’s not just a pretty accessory; it’s a total game-changer for reducing puffiness, diminishing those dark circles, and soothing facial tension. Plus, the weight helps stimulate blood flow and lymphatic drainage and hello, natural glow!

Why you’ll love it:
✨ Bye-bye Puffiness: The cool, weighted stones constrict blood vessels to reduce swelling.
✨ Stress Relief: It alleviates tension from headaches or sinus pressure (perfect after a long day!).
✨ Better Skincare: Pop it over your favourite serum or sheet mask to help push all that goodness deeper into your skin.

Pro Tip: Keep it in the fridge for an extra cooling treat! Just 10–20 minutes is all you need to look like you got a full 8 hours of sleep. 😉

08/02/2026

This Valentine's, let's focus on the most important love story: the one with yourself. 💖

I've created a special "Heart Ritual" just for the month of love. The whole idea is to heal your own heart so you have even more space to love others. The truest Valentine's gift!

Here’s what this beautiful journey includes:
✨ A Tibetan Healing Facial (90 mins): We'll balance your skin while clearing all your chakra points with Tibetan bowls and crystals. It's next-level relaxation.
✨ A Deep Relaxation Massage (90 mins): Let it all go! This massage uses release point work, Reiki, and breathwork to deeply relax your body and mind.

The two 90-minute sessions are booked separately to give you time to soak it all in. You'll also take home a gorgeous chakra-balancing candle to continue the self-love at home.

The entire package is available for a special price of $350. You're essentially getting the candle for free, and you get TWO visits!

Ready to fill your own cup this February? Send me a message to book The Heart Ritual or head to the link below under PROMOS

https://tinyurl.com/3hhbnt4z

06/02/2026

Who needs a Valentine when you can have flawless skin? 😜 The Immortal Facial is the ultimate self-love date this month! 💖

This isn't just a facial; it’s a full 90-minute experience designed to reveal that ageless beauty we all crave. We use a powerful fusion of Oxygen and Collagen that gets right to work deep within your skin. 🌿✨

The result? It helps smooth out those fine lines, restores your skin's vitality, and brings back a serious radiant glow. You’ll walk out looking luminous and feeling like a totally new person!

28/01/2026

From Tuesday the 3rd I am officially opened ready to see all your beautiful faces!
Remember that my structure may look slightly different this year so please if you need to book treatments do so via website or send me a message.
Book with plenty of notice so you get the time and day you prefer.

Looking forward to seeing you all soon!
Anita x

16/01/2026

Did you know 2026 is the Year of the Fire Horse? 🐎🔥

If you’re wondering what that means for us, think: BIG energy. This year is all about being bold, trying new things, and embracing transformation. It’s about freedom and finally breaking through those limits we put on ourselves.

Honestly, this energy feels like exactly what I’ve been working towards for a while now! 💫

For me, being "bold" this year means diving deeper into the work that lights me up the most. I’m shifting my focus to treatments that do more than just relax muscles, we’re talking about clearing stored emotions through targeted massage and release point work.

Our bodies are incredible at holding onto things, stress, old feelings, past experiences, and sometimes, they just need a little help to let go. 🌿

Since introducing this deeper work, it has been an absolute game-changer for so many of my clients. Watching people walk out feeling lighter, not just physically but emotionally, is why I do what I do!

So, in the spirit of the Fire Horse, I’m inviting you to try something new this year. If you’ve been feeling stuck or heavy, let’s clear that energy and make space for the new.

Who’s ready to be bold with me this year? 🙋♀️✨

12/01/2026

A little note about 2026, because this year is looking slightly different for me, and for us!

The last little while has taught me so much, and the biggest lesson has been about burnout. It’s a very real thing! I've realised that to keep loving what I do, I need to practice what I preach by looking after my own energy.

So, this year, I’m making a few changes. I'll be working Tuesday to Friday and focusing more on my passion for homeopathy, Kinesiology (I’ll share more on what this is exactly very soon, I promise!) and of course, my facials. Because of this, my massage treatments will be limited and can only be booked directly through me to make space for my other modalities. Don’t panic if you are my regular massage clients, you are my first priority.

I’m back to my new normal hours from February, and my book is already filling up! So if you haven’t already booked your next appointment, please do so soon to avoid missing out.

On a fun note, 2026 is the Year of the Fire Horse! This brings powerful energy for freedom, courage, transformation, and self-expression. It’s all about breaking through limitations. So, I encourage all of you to be bold, take calculated risks, and step out of your comfort zone. Start by booking in with one of my new modalities!

Let’s make this our year!

Love and light,
Anita x

07/01/2026

Let’s make this the year you feel truly balanced and aligned! ✨

After the holiday rush, it's easy to feel a bit frazzled. That's why starting the year by checking in with your body is so important. I can help you reset and find your calm by incorporating Kinesiology into your treatments.

Kinesiology helps us understand what your body needs on a deeper level. It’s a gentle way to release stored stress, let go of emotional baggage, and get your energy flowing freely again. Think of it as a reset button for your entire system!

If you want to step into the new year feeling lighter, clearer, and more like yourself, let's get you booked in. You deserve to feel your best. 💖

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