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Total Body Synergy, Manly West (2026)

16/01/2026

Did you know 2026 is the Year of the Fire Horse? 🐎🔥

If you’re wondering what that means for us, think: BIG energy. This year is all about being bold, trying new things, and embracing transformation. It’s about freedom and finally breaking through those limits we put on ourselves.

Honestly, this energy feels like exactly what I’ve been working towards for a while now! 💫

For me, being "bold" this year means diving deeper into the work that lights me up the most. I’m shifting my focus to treatments that do more than just relax muscles, we’re talking about clearing stored emotions through targeted massage and release point work.

Our bodies are incredible at holding onto things, stress, old feelings, past experiences, and sometimes, they just need a little help to let go. 🌿

Since introducing this deeper work, it has been an absolute game-changer for so many of my clients. Watching people walk out feeling lighter, not just physically but emotionally, is why I do what I do!

So, in the spirit of the Fire Horse, I’m inviting you to try something new this year. If you’ve been feeling stuck or heavy, let’s clear that energy and make space for the new.

Who’s ready to be bold with me this year? 🙋♀️✨

12/01/2026

A little note about 2026, because this year is looking slightly different for me, and for us!

The last little while has taught me so much, and the biggest lesson has been about burnout. It’s a very real thing! I've realised that to keep loving what I do, I need to practice what I preach by looking after my own energy.

So, this year, I’m making a few changes. I'll be working Tuesday to Friday and focusing more on my passion for homeopathy, Kinesiology (I’ll share more on what this is exactly very soon, I promise!) and of course, my facials. Because of this, my massage treatments will be limited and can only be booked directly through me to make space for my other modalities. Don’t panic if you are my regular massage clients, you are my first priority.

I’m back to my new normal hours from February, and my book is already filling up! So if you haven’t already booked your next appointment, please do so soon to avoid missing out.

On a fun note, 2026 is the Year of the Fire Horse! This brings powerful energy for freedom, courage, transformation, and self-expression. It’s all about breaking through limitations. So, I encourage all of you to be bold, take calculated risks, and step out of your comfort zone. Start by booking in with one of my new modalities!

Let’s make this our year!

Love and light,
Anita x

07/01/2026

Let’s make this the year you feel truly balanced and aligned! ✨

After the holiday rush, it's easy to feel a bit frazzled. That's why starting the year by checking in with your body is so important. I can help you reset and find your calm by incorporating Kinesiology into your treatments.

Kinesiology helps us understand what your body needs on a deeper level. It’s a gentle way to release stored stress, let go of emotional baggage, and get your energy flowing freely again. Think of it as a reset button for your entire system!

If you want to step into the new year feeling lighter, clearer, and more like yourself, let's get you booked in. You deserve to feel your best. 💖

21/12/2025

It's my last day! 🎄✨ To celebrate the start of the holidays, I'm giving you 15% off ALL gift vouchers and Christmas Bundles!

This is your final chance to grab those last-minute gifts. I'm here until 6 PM tonight before I officially switch on my out-of-office.

If you want to snap up this deal, send me a message, and I can arrange a quick and speedy pick-up for you. Get in quick before it's all gone!

Merry Christmas everyone,
Anita x

17/12/2025

I have to tell you, I’m genuinely in love with these packs and I think you’re going to fall for them too!

So if you’re looking for a little nudge to start your holiday gift hunting, or just want to spoil yourself for a change, consider this your official sign!

I’ve put together a stack of beautiful packs that truly have something for everyone.

Picture yourself (or someone you adore) slipping on a rose quartz eye mask for those home spa vibes. Imagine the cozy glow from a 7 Chakras Balancing Candle, the fresh feeling after a spritz of room energy spray, or maybe the bliss of a bath melt after a long day. And let’s not forget those sweet little bouquets you can pop into any pack or keep as a cheerful treat all on their own!

If you’re stuck on what to choose (or need something for that one person who has everything), gift vouchers totally save the day, no stress, just happy faces all round!

Okay, here’s the scoop: you can put your order in now and then just pick up whenever it works for you, no rush!

But honestly, I’d hate for you to miss out because these packs really do disappear fast every year.

If you see something you love, let me know soon so I can set one aside for you!

Let’s get you sorted so you can actually relax and enjoy the season (with the absolute best gifts, if I do say so myself!).

15/12/2025

Proud mum alert! 🌸✨ I have to give a massive shout-out to the incredible talent behind these blooms, my amazing daughter!

If you haven’t discovered her yet, you absolutely need to check out . She creates the most stunning floral arrangements, and right now she’s whipping up gorgeous Christmas-themed pieces (or really, whatever your heart desires!). 😍

Here’s the best part: You can add her beautiful little bouquets to any of my Christmas wellness packs, or just order them on their own to brighten up your space. It’s the perfect finishing touch! 🌿💐

Please head over to her page, take a look at her beautiful work, and give her a follow!

Want to add some flowers to your gift? Just shoot either of us a message to organise it. Let’s support local talent this season! 💕

10/12/2025

🍵 Grab a cuppa tea, this is a long one!

This is something I’m genuinely bursting to share with you all, because honestly, it’s a total game-changer if you’re ready to feel lighter, calmer, and a little more like yourself again. I’m now officially trained and bringing the CAAHM Method™ Kinesiology to my sessions! ✨

Now, if your mind is doing the old “what actually is this?” dance, you’re not alone. Let me break it down! The CAAHM Method isn’t your average wellness service. It’s a holistic approach designed for real people (like you and me) who feel overwhelmed, anxious, run-down, or just know it’s time for a gentle reset. Think of it as support for every layer of who you are—physical, emotional, and energetic. It goes way beyond a simple “quick fix.” Through gentle hands-on techniques and modern, science-backed methods, the CAAHM Method helps to unlock and release old, stored emotions, melt away stress, and bring a beautiful sense of safety back into your whole system. Whether you’ve got years of tension sitting in your body or you simply crave deeper balance, this work genuinely meets you wherever you're at.

What makes it so special? For starters, a CAAHM session isn’t just another appointment—it’s an experience where gentle care meets big science and a big heart. We start by chatting about what’s really happening for you (all the real talk, none of the surface stuff), and move into gentle touch, specialised Release Points, EFT tapping, and somatic techniques to help your body whisper “it’s safe to let go.” You might notice old emotions coming up, long-held patterns gently unraveling, or simply a wave of calm you haven’t felt in ages. Every session is different, and it all happens at your pace.

If you’re longing for relief, curious about real balance, or ready to see what good feels like, this is your sign to try something new. If you’re open to letting go of stress and welcoming brighter energy, I’d love to walk this journey with you.

Message me for more info or to book your first session!

07/12/2025

Want your home to smell like a Christmas hug? I've got you covered! 😉

Get ready to fill every room with holiday cheer with our new limited-edition Christmas candles and room sprays! We've bottled up all the best festive scents to make your space feel extra cozy this season. 🎄✨

Choose your favourite holiday vibe:
🍪 Gingerbread & Rum: Sweet, spicy, and oh-so-comforting.
🌲 Christmas Tree: The fresh, nostalgic scent of a real pine tree.
🍎 Spiced Apple: Warm and inviting, like a hot apple cider on a chilly night.

Whether you're treating yourself (you deserve it!) or looking for the perfect stocking stuffer, these are sure to make spirits bright. Let the festive season begin!

05/12/2025

Just a little reminder as we head into the festive season... You do not have to do it all. 🎄✨

The pressure to show up everywhere and be full of holiday cheer can be intense. But if you're feeling anxious, overwhelmed, or just plain not in the mood, it is 100% okay to say no.

"I don't want to" is a complete sentence and a good enough reason. You don't need a big excuse to protect your peace. Staying home, recharging, and honoring your energy is a powerful form of self-care. 💕

So, if that Christmas party or family get-together feels more like a chore than a celebration, give yourself permission to gently decline. Your well-being comes first, always. 😉

02/12/2025

Struggling to find the perfect Christmas gift? I get it, the pressure is REAL!

This year, give the gift of pure bliss with our Total Body Synergy Christmas Box! It's packed with everything someone special (or you, let's be honest ) needs to unwind and recharge.

For $200, you'll get this box of treasures:
💫A Kinesiology session voucher to restore balance from the inside out.
💫A stunning Crystal Infused Glass Drink Bottle to stay hydrated with happy vibes.
💫Our signature Cleansing Room Mist to clear the energy and refresh the space.
💫A luxurious Floral Bath Melt for the most relaxing soak ever.
💫A 7 Chakras Balancing Candle to bring harmony and calm.

It's more than a gift; it’s a whole self-care experience in a box! Perfect for that person who deserves a little extra love and pampering this holiday season.

Send me a message to put one aside for you💚

29/07/2025

Introducing some new energy into my clinic beautiful water bottles infused with crystal energy. $45 each.
As some of you know I am studying kinesiology and will graduate later this year I am very excited about this new modality. It will bring a wonderful connection to all the modalities I offer.

15/01/2025

✨🎉 We have an exciting announcement! 🎉✨

Huge congratulations to our fabulous Christmas Hamper Winner! 🥳 From Anita at Total Body Synergy, we are absolutely buzzing to share the lucky recipient of this glorious prize, brimming with self-care delights:

🌸 A Signature Facial ($150 value) – Unleash your inner glow with radiant, refreshed skin!
💆‍♀️ 1-Hour Kahuna Massage – Experience the ultimate relaxation and let your stress vanish!
🔧 A Relaxing Candle – Set the scene for your tranquil oasis!
🌿 Eye Gloves, Body Scrub, & Soothing Essential Oils – Pamper your senses and skin like never before!
✨ Skin Generational Pack from Heritage Healers – Elevate your skincare routine to new heights!
💦 Bathe Therapy Rest Roller & Nurtured Body Oil – Dive into bliss with every drop!

A massive THANK YOU to everyone who supported me this Christmas! Your kindness means everything! ❤️ Here’s to a fabulous year filled with self-care and unstoppable confidence! 🌟

Total Body Synergy

16/01/2026

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