Katie MacRae Chiro

Katie MacRae Chiro A chiropractor who firmly believes that maintaining your strength and mobility and laughing hard and often is the best kind of medicine

Sundays are forSnorkelling
16/11/2025

Sundays are for

Snorkelling

26/10/2025

TMJ Dysfunction — Part 2

Let’s release the muscles around the nose and mouth

Let me know how you go!

Do you have chronic neck or jaw pain or tension you can’t shake? Do you have recurrent headaches?

Send me a DM or book in a session via the LinkIn bio!

21/10/2025

Common clinic presentations - TMJ dysfunction

Did you know chiropractors can treat TMJ dysfunction?

TMJ movement restriction, misalignment, jaw pain, clicking, Eustachian tube dysfunction etc

TMJ dysfunction can be related to issues with chewing, breathing patterns, sleep issues, trouble focusing or concentrating, sinus issues, referral pain to teeth, headaches, neck pain and so many more in adults as well as the paediatric population!

Sound like something you need help with?

Send me a DM or book your next session via the link in my Bio!

23/09/2025

Can you feel it?

There’s a change in the air

The shift from sleepy hibernation to an energetic anticipation!

If your body is feeling uncomfortable, lethargic or just a little rusty,

It’s time for a springtime body realignment

To prime your body as we ramp up our physical and social activity as we head into the warmer months

Check out my booking Linkin bio 👆🏼👆🏼👆🏼

10/09/2025

SPINAL MOBILITY I - Yoga Flow

1. Cat Cow
2. Lateral Flexion (side bend)
3. Rotation
4. Lateral Flexion + Cat Cow Combo
5. Lateral Flexion + Rotation + Cat Cow Combo
7. Childs pose + Hip Rotation Combo
8. Childs post to Spine extension
9. Lazy Upward dog neck flexion/extension
10. Walking dog dog

Address

8/7 West Esplanade
Manly, NSW
2095

Opening Hours

Wednesday 2pm - 8pm
Thursday 7am - 12pm

Telephone

+61452624476

Website

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