Katie MacRae Chiro

Katie MacRae Chiro A chiropractor who firmly believes that maintaining your strength and mobility and laughing hard and often is the best kind of medicine

25/03/2026

Want to immediately improve your life?

Start your day with movement and Chiropractic

04/03/2026

WORKSHOP — BUILDING SOLID FOUNDATIONS

Where: Anytime Fitness Manly
When: Thursday, March 5th at 6pm
Speakers: Dr Katie MacRae and Dr Derek Page

✅ Common reasons for injury
✅ Warning signs - what to look for
✅ What you can do to prevent injury
✅ How to boost your outcomes
✅ Interactive demos

🤩 5-min complimentary assessment after the workshop!

26/02/2026

Health and Wellness Day 2026

Saturday 28 February 2026
7am - 2pm
Manly Beachfront

Come have a chat or book a session with Derek via the link in bio!

16/02/2026

Did you know that chiropractors can realign any joint in the body?

Restoring function to the joints allows your nervous system to better control the body

Improving range of motion, proprioceptive input, pain levels, blood flow, lymphatic drainage and in turn boosting the tissues healing capacity

What are you waiting for?

Book your session today!

15/02/2026

CONCERT POSTURE HACKS

- to keep you dancing all night long -

09/02/2026

MATTRESS SHOPPING WITH A CHIROPRACTOR

5 things that actually matter (and are backed by research):

1️⃣ SPINAL ALIGNMENT

Your mattress should support your natural curves so your spine stays neutral all night. If you wake up stiff or sore, this is often the missing piece.

2️⃣ FIRMNESS that suits YOU

Very firm is not automatically better. Most research points to medium to medium-firm being ideal, but body weight and sleep position matter.

3️⃣ PRESSURE RELIEF

Side sleepers especially need good cushioning through the shoulders and hips. Pressure points = tossing, turning, poor sleep.

4️⃣ CONSISTENT SUPPORT OVER TIME

Sagging mattresses change your posture night after night. Durability and quality matter more than fancy marketing.

5️⃣ TEMPERATURE + MOVEMENT

If you overheat or get woken every time your partner moves, your nervous system never fully settles into deep sleep.

And remember, your mattress is something you spend around a third of your life on. Choose it like your spine depends on it… because it does.

Save this for your next mattress shop and feel free to ask your chiro for guidance 💤🦴

21/10/2025

Common clinic presentations - TMJ dysfunction

Did you know chiropractors can treat TMJ dysfunction?

TMJ movement restriction, misalignment, jaw pain, clicking, Eustachian tube dysfunction etc

TMJ dysfunction can be related to issues with chewing, breathing patterns, sleep issues, trouble focusing or concentrating, sinus issues, referral pain to teeth, headaches, neck pain and so many more in adults as well as the paediatric population!

Sound like something you need help with?

Send me a DM or book your next session via the link in my Bio!

Address

8/7 West Esplanade
Manly, NSW
2095

Opening Hours

Wednesday 2pm - 8pm
Thursday 7am - 12pm

Telephone

+61452624476

Website

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