Katie MacRae Chiro

Katie MacRae Chiro A chiropractor who firmly believes that maintaining your strength and mobility and laughing hard and often is the best kind of medicine

26/02/2026

Health and Wellness Day 2026

Saturday 28 February 2026
7am - 2pm
Manly Beachfront

Come have a chat or book a session with Derek via the link in bio!

16/02/2026

Did you know that chiropractors can realign any joint in the body?

Restoring function to the joints allows your nervous system to better control the body

Improving range of motion, proprioceptive input, pain levels, blood flow, lymphatic drainage and in turn boosting the tissues healing capacity

What are you waiting for?

Book your session today!

15/02/2026

CONCERT POSTURE HACKS

- to keep you dancing all night long -

09/02/2026

MATTRESS SHOPPING WITH A CHIROPRACTOR

5 things that actually matter (and are backed by research):

1️⃣ SPINAL ALIGNMENT

Your mattress should support your natural curves so your spine stays neutral all night. If you wake up stiff or sore, this is often the missing piece.

2️⃣ FIRMNESS that suits YOU

Very firm is not automatically better. Most research points to medium to medium-firm being ideal, but body weight and sleep position matter.

3️⃣ PRESSURE RELIEF

Side sleepers especially need good cushioning through the shoulders and hips. Pressure points = tossing, turning, poor sleep.

4️⃣ CONSISTENT SUPPORT OVER TIME

Sagging mattresses change your posture night after night. Durability and quality matter more than fancy marketing.

5️⃣ TEMPERATURE + MOVEMENT

If you overheat or get woken every time your partner moves, your nervous system never fully settles into deep sleep.

And remember, your mattress is something you spend around a third of your life on. Choose it like your spine depends on it… because it does.

Save this for your next mattress shop and feel free to ask your chiro for guidance 💤🦴

There’s a million reasons why we runLet us help you keep finding yours 🏃🏼‍♀️🏃🏼‍♂️
05/02/2026

There’s a million reasons why we run

Let us help you keep finding yours 🏃🏼‍♀️🏃🏼‍♂️

02/02/2026

If you’re feeling like somethings not quite right after a race or sporting event. It’s always good to get your body realigned before jumping back into training.

It’s very common to push yourself in a competitive setting, challenging your body more than usual. This can lead to tissue overload and compensation patterns that cause imbalances through your body alignment. If unresolved, dysfunctional movement patterns can set you up for injury in the future!

01/02/2026

WHY DO WE GET INJURED — PART 2

22/01/2026

TMJ (jaw) SERIES 1.2 — with Essential Anatomy illustrations

22/01/2026

TMJ (jaw) Series 1.2

TOP 3 TMJ MUSCLE RELEASES

1. temporalis

2. Masseter

3. SCM, digastric and platysma combo

4. Temporalis and TMJ active traction mobilisation (bonus)

21/10/2025

Common clinic presentations - TMJ dysfunction

Did you know chiropractors can treat TMJ dysfunction?

TMJ movement restriction, misalignment, jaw pain, clicking, Eustachian tube dysfunction etc

TMJ dysfunction can be related to issues with chewing, breathing patterns, sleep issues, trouble focusing or concentrating, sinus issues, referral pain to teeth, headaches, neck pain and so many more in adults as well as the paediatric population!

Sound like something you need help with?

Send me a DM or book your next session via the link in my Bio!

Address

8/7 West Esplanade
Manly, NSW
2095

Opening Hours

Wednesday 2pm - 8pm
Thursday 7am - 12pm

Telephone

+61452624476

Website

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