MGS Physiotherapy

04/11/2025

Exercise isn’t just about fitness; it can be a tool that helps regulate hormones, reduce inflammation, improve circulation, alleviate pain and enhance muscle function.

Exercise Right is powered by Exercise & Sports Science Australia (ESSA), the leading voice on the science of exercise and sports performance.

31/10/2025

31/10/2025

Rehabbing a Calf Strain: Get Back to Running Safely
A calf strain can stop you in your tracks—literally. Whether you’re an experienced runner or someone just getting back into exercise, rehabbing a calf strain properly is essential to avoid long-term damage and ensure a safe return to running.

Learn more - https://www.mgs.physio/rehabbing-a-calf-strain-get-back-to-running-safely/

Learn how rehabbing a calf strain with expert physio care at MGS Physiotherapy can get you back to running faster and safer.

31/10/2025

ACL Rehab: Tips for a Successful Recovery Journey
The road to recovery after an ACL injury takes time, effort, and expert support. With a structured ACL rehab program and the right physio team, you can recover stronger than before.

Learn more -

Get expert ACL rehab advice from MGS Physio. Learn how sports physiotherapy helps you recover faster and return to the activities you love.

31/10/2025

The Role of Physiotherapy in Post-Operative Recovery
Post-operative physiotherapy is tailored to meet the individual needs of patients following surgery. It addresses the physical limitations that can arise after surgical procedures, ensuring patients receive the appropriate care to facilitate optimal recovery. Services provided by our physiotherapists can include tailored exercise programs, pain management techniques and education on safe movement patterns.

Learn more about a physios role in post-operative recovery -

Explore how post-surgery physio aids in quick recovery and strengthens your healing process. Call MGS for more information about post-surgery physio.

30/10/2025

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28/10/2025

October is Breast Cancer awareness month.

This years theme is:
Be a friend. Tell a friend.

So now is the time to check your breasts and ask a friend if they have as well!
Blokes too. 250 Australian men are diagnosed with breast cancer each year.

25% women diagnosed this year will be in their 50s, so don't put it off!

It is easy to check your breasts. Use the flat pads of soft fingers to press into breast tissue with deep circular movements. There are a lot of lumps but a tumor will feel different. If you notice a change, get it checked out by your GP straight away. Early detection is key to minimal intervention.

16/10/2025

October is Ovarian Cancer Awareness month - here is some information about clinical trials.

16/10/2025

You’re not alone if you’re a runner and experiencing a dull ache, sharp pain, or stiffness at the back of your ankle. Running and Achilles tendon pain go hand in hand, especially if you increase your training load too quickly, have tight calf muscles, or wear the wrong shoes.

Learn more: https://www.mgs.physio/running-and-achilles-tendon-pain-how-to-manage-it/

14/10/2025

Foam rolling and stretching is often touted for helping increase your range of motion, which can boost cycling performance. But does it really matter which you should do first before a ride as long as you get the benefits of each?

BICYCLING magazine

Debating foam rolling vs. stretching before rides? Discover the expert-backed order for optimal cycling performance and injury prevention.

14/10/2025

Pain relief and management programs utilise evidence-based physiotherapy techniques to get to the root cause of discomfort and minimise, if not eliminate, ongoing symptoms.

Looking for pain management in Sydney? Based in the Northern Beaches, MGS Physiotherapy offers pain relief management so that you can live pain-free.

13/10/2025

How to Do Pullups the Right Way to Build Up Your Back

Men's Health

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.