MGS Physiotherapy

01/05/2026

While abs workouts and glutes routines are great in isolation—we're all for moves that go double-duty, targeting both of these important muscle groups. This core exercise from fitness instructor Dino Malvone does just that—while keeping it accessible for beginners and gym buffs.

No equipment necessary!

30/04/2026

Physiotherapy is more than just treating injuries — it’s about getting you back to living your life, your way.

Whether you’re recovering from pain, managing a condition, or rebuilding strength, physiotherapy takes a whole-body approach to help you move better, feel stronger, and regain confidence in everyday life.

Because it’s not just about recovery… it’s about quality of life 💙

Learn more: https://www.mgs.physio/general-physiotherapy/

29/04/2026

Just like your house and your car, your body needs the occasional check over.

Just like your house and your car, your body needs the occasional check over. BLADDER SYMPTOMS TO GET CHECKED Urgency to rush to the toilet. You can have urgency but no leakage, or have both urgency and leakage. Going to the toilet to wee more than 8 times a day. Waking more than once in the night t...

28/04/2026

Knee surgery recovery can feel slow… especially when you’re ready to get back to walking, sport, and everyday life without even thinking about your knee.

But here’s the key 👇
In the early days, it’s not about strength — it’s about movement.

Small, simple exercises make a big difference:
✔️ Gentle knee bends
✔️ Straightening your leg
✔️ Ankle pumps

These movements help reduce swelling, improve circulation, and wake your muscles back up after surgery.

It might feel basic, but this is where real progress begins 💪

👉 Learn more: https://www.mgs.physio/exercises-for-faster-knee-surgery-recovery/

27/04/2026

What’s your biological age? A simple measure of grip strength could tell you.

24/04/2026

At the going down of the sun and in the morning, we will remember them.

Lest we forget.

23/04/2026

Hip Surgery Recovery: What to Expect in the First 6 Weeks 🦵

Recovering from hip surgery? Here’s a simple guide to what those first 6 weeks may look like:

✨ Weeks 1–2: Focus on managing pain and protecting your hip
✨ Weeks 3–4: Start improving movement and building confidence
✨ Weeks 5–6: Build strength for everyday life

Every stage is a step forward—take it at your own pace and celebrate the small wins along the way.

👉 Learn more: https://www.mgs.physio/hip-surgery-recovery-first-6-weeks/

23/04/2026

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to fly over asphalt on a road bike, cruise back roads on a gravel setup, or push pedals in an indoor studio, you’re doing your mind and body big favors when you hop in the saddle.

Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

21/04/2026

Lisa combines hands‑on treatment with personalised exercise programs, empowering her clients with the tools and confidence to self‑manage their conditions long‑term. She has a strong passion for—and expertise in—Clinical Pilates, including pre‑ and postnatal rehabilitation. Lisa also enjoys treating sporting injuries across all ages, from active kids to adult athletes, helping everyone move stronger and with confidence.

Learn more - https://bit.ly/41v2hqp

21/04/2026

The most effective way to minimise the risk of injury during exercise is to complete both a warn up and cool down of about 10 minutes in duration.

11/03/2026

Dry needling uses very thin needles to target myofascial trigger points inside skeletal muscle. It can ease local and referred pain by improving blood flow and calming affected muscles.

Dry needling may help people with
• Chronic low back pain
• Referred pain into the hips or ribs
• Shoulder pain linked to upper back tension
• Neuromuscular pain caused by overworked muscles
• Myofascial pain syndromes
• Postural strain from computer-based work

Learn more: https://www.mgs.physio/dry-needling-for-back-pain-how-it-works-and-when-to-try-it/

10/03/2026

Medical Perspective on Wall Pilates: Enhancing Physical Therapy and Well-being

In this easy-to-understand guide, we explore the medical principles, therapeutic advantages, and exercises integral to Wall Pilates, shedding light on its potential applications in the field of medicine and physical therapy.