MGS Physiotherapy

27/02/2026

Ariella believes in working collaboratively with her patients. Her treatment approach combines education, hands-on techniques such as soft tissue therapy and joint mobilisation, and tailored exercise programs. She focuses on practical, goal-oriented exercises that integrate seamlessly into each patient’s lifestyle.

With experience in inpatient, outpatient, and private practice rehab settings, Ariella has a strong understanding of the full recovery journey. She has a particular interest in treating pre- and post-operative knee and hip replacements, and takes pride in helping patients regain strength and function.

Learn more about Ariella - http://bit.ly/4mNOWE9

27/02/2026

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and mental health.

Medical News Today

This article looks at different types of exercise, how to get involved, and the benefits of regular physical exercise.

26/02/2026

Research suggests that shockwave therapy effectively reduces pain from chronic tendon and soft tissue injuries such as plantar fasciitis and rotator cuff tendinopathy.

The treatment triggers the release of growth factors that help rebuild damaged cells and tissues, promoting faster healing and long-term recovery.

Learn more: https://www.mgs.physio/shockwave-therapy-the-non-invasive-treatment-for-chronic-tendon-pain/

25/02/2026

Enjoy a wide range of pelvic floor safe cardio and resistance exercises and save your favourites to customise your workout.

Pelvic Floor First

Pelvic Floor Safe Exercises. Step by step instructions for each exercise including video demonstration. Save your favourites.

24/02/2026

Recovering from a sports injury does not have to be complicated. With early assessment, hands-on treatment, targeted rehab and smart lifestyle choices, you can help your body heal faster and prevent sports injuries going forward. At MGS Physio, we use evidence-informed sports medicine research, including insights from the British Journal of Sports Medicine, the American Journal of Sports Medicine and the Scandinavian Journal of Medicine and Science in Sports, to support your recovery.

Learn more: https://www.mgs.physio/how-to-recover-faster-after-a-sports-injury-tips-from-our-physio-team/

Practical physio advice for recovering faster after sports injuries. Learn how MGS Physio supports athletes across Manly, North Curl Curl and Mona Vale.

23/02/2026

Continence Health Australia, formerly known as the Continence Foundation of Australia, is the not-for-profit lead body for promoting bladder and bowel control health. Their aim is continence health for people of all ages in Australia.

Continence Health Australia

Continence Health Australia, formerly known as the Continence Foundation of Australia, is the not-for-profit lead body for promoting bladder and bowel control health. Our aim is continence health for people of all ages in Australia. Listed below are some of the ways we can help you, whether you are....

20/02/2026

Choosing the best physio in Manly or Mona Vale ensures personalised care that suits the lifestyles and health needs of Sydney’s Northern Beaches residents.

Learn more: https://www.mgs.physio/how-to-choose-the-best-physio-in-manly-or-mona-vale/

20/02/2026

There are some key distinctions between your abs and core, so here’s how to figure out which one your workout is focusing on.

“Engage your core”, “ab burner exercises” – what muscles are we actually using when we’re working out our stomachs?

19/02/2026

Dry Needling vs. Acupuncture: What’s the Difference?

Both acupuncture treatment and dry needling treatment use thin needles, but they rely on different philosophies: traditional Chinese medicine versus modern physical therapy science.

Dry needling treatment helps relieve myofascial trigger point pain, restores muscle function, and increases blood flow, making it a common practice in sports and physical therapy.

Acupuncture practitioners focus on specific acupuncture points and the flow of energy to treat pain and promote overall well-being through complementary and alternative medicine.

Learn More: https://www.mgs.physio/dry-needling-vs-acupuncture-whats-the-difference/

18/02/2026

It turns out that you can hone your cycling-specific muscles and improve your posture on the bike by mimicking your riding position within your workouts. Forget strength training as a cyclist, try strength training like a cyclist.

Train smarter with strength exercises tailored specifically to cyclists.

17/02/2026

There is no single treatment that magically fixes chronic pain. MGS Physio can help you with a pain management plan that fits your life and your goals.

Your pain management plan may include:

- Manual therapy to help relieve pain and calm irritated muscles or joints.
- Physical therapy and tailored exercise to strengthen your body, improve movement, and reduce sensitivity.
- Education to help you understand why you feel pain and what you can do to manage it actively.
- Relaxation techniques, coping strategies and stress reduction tools to help calm the nervous system.
- Complementary therapies, used carefully and appropriately alongside physical treatment.

Learn more: https://www.mgs.physio/chronic-pain-management-how-our-multidisciplinary-approach-works/

16/02/2026

Exercising while recovering from DOMS (delayed onset muscle soreness) won’t hurt you. But some evidence suggests your strength and performance may decline when you’re sore. This means you probably won’t be able to lift as much or run as fast while you have DOMS.

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You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.