MGS Physiotherapy

11/03/2026

Dry needling uses very thin needles to target myofascial trigger points inside skeletal muscle. It can ease local and referred pain by improving blood flow and calming affected muscles.

Dry needling may help people with
• Chronic low back pain
• Referred pain into the hips or ribs
• Shoulder pain linked to upper back tension
• Neuromuscular pain caused by overworked muscles
• Myofascial pain syndromes
• Postural strain from computer-based work

Learn more: https://www.mgs.physio/dry-needling-for-back-pain-how-it-works-and-when-to-try-it/

10/03/2026

Medical Perspective on Wall Pilates: Enhancing Physical Therapy and Well-being

In this easy-to-understand guide, we explore the medical principles, therapeutic advantages, and exercises integral to Wall Pilates, shedding light on its potential applications in the field of medicine and physical therapy.

10/03/2026

Dry needling releases pain, relaxes tight muscles and reduces swelling. If you want to speed up injury recovery or experience pain-free movement; dry needling is your solution.

Learn more: https://www.mgs.physio/dry-needling/

09/03/2026

The run-walk method is just what it sounds like: short intervals of running blended into your walking routine. It challenges your heart and lungs without losing the comfort and ease of a brisk stroll. If you’re curious about starting to run or simply want to shake up your walks, the run-walk method adapts to your pace and leaves plenty of room for progress.

Prevention Magazine

Ease into running with the run-walk method—a proven approach that boosts stamina, protects your joints and keeps workouts enjoyable at every level.

06/03/2026

Shockwave therapy restarts healing in stubborn musculoskeletal injuries, including plantar fasciitis and chronic Achilles tendinopathy. When paired with physical therapy and personalised rehab, shockwave treatment leads to faster pain reduction and improved function.

Learn more: https://www.mgs.physio/how-shockwave-therapy-can-speed-up-injury-recovery/

06/03/2026

How to Master Your Assessment of Athletic Low Back Pain

Low back pain is a top musculoskeletal complaint worldwide, but athletic low back pain requires specialized assessment due to its unique features. First,

05/03/2026

MGS Physio is open as follows:

Mon – Thur, 7am – 7pm
Fri, 7am – 6pm
Sat, 8am – 12pm

MGS offers world-class physiotherapy treatment on Sydney’s Northern Beaches with clinics in Manly, Mona Vale & North Curl Curl. Book online today.

04/03/2026

Whether you’re lifting heavy at the gym or just taking a brisk walk, you’re giving your body an important cue it uses to decide what kind of rest and recovery you need that night. The type of exercise you choose can influence not just how fast you fall asleep, but what kind of sleep you get.

mindbodygreen

Your science-backed guide to moving for better sleep

02/03/2026

Sports physiotherapy combines injury prevention, rehabilitation, and targeted strength training to support long-term results and improved performance. A detailed physical examination and evidence-based treatment plan enable the early detection of risk factors and the prevention of future injuries.

Learn more: https://www.mgs.physio/the-role-of-sports-physio-in-preventing-long-term-injuries/

02/03/2026

Your recovery time will depend on the condition or injury we are dealing with. It also depends on how much of your recovery will benefit from exercises you’re able to do in between treatments.

Your FAQs answered! From booking options to appointment details, get all the info you need for a seamless experience at MGS Physiotherapy.

27/02/2026

Ariella believes in working collaboratively with her patients. Her treatment approach combines education, hands-on techniques such as soft tissue therapy and joint mobilisation, and tailored exercise programs. She focuses on practical, goal-oriented exercises that integrate seamlessly into each patient’s lifestyle.

With experience in inpatient, outpatient, and private practice rehab settings, Ariella has a strong understanding of the full recovery journey. She has a particular interest in treating pre- and post-operative knee and hip replacements, and takes pride in helping patients regain strength and function.

Learn more about Ariella - http://bit.ly/4mNOWE9

27/02/2026

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and mental health.

Medical News Today

This article looks at different types of exercise, how to get involved, and the benefits of regular physical exercise.