In Balance Physio and Pilates

23/02/2026

TMJ dysfunction is a common condition, resulting in pain and altered mechanics of the jaw.
It occurs in up to 12 % of the population and is twice as common in women.
Symptoms generally involve pain and clicking of the jaw on opening and closing but in severe cases may result in locking of the jaw.
Painful trigger points often develop in overactive muscles, which can result in headaches or neck pain.
The most common contributor to the development of TMJ dysfunction is stress related clenching and grinding of the teeth.
TMJ issues may also present following trauma to the face or prolonged opening during dental work.

Treatment often involves massage, stretching and acupuncture to decrease pain and improve joint mechanics.
You will be provided with home program of exercises for pain relief and strategies to help decrease clenching and bracing.
If you have been experiencing symptoms of TMD, follow the link below to book an appointment today with one of our experienced physios to get a plan to decrease your pain, increase your function and get you back In Balance!
https://tinyurl.com/3d9yk8ts

18/02/2026

Here are 3 fantastic, advanced strength and control exercises for the lower limb. Whether recovering from injury and looking to return to sport, or just looking for some great exercises to improve lower limb control and performance, these are some great ideas to build into the weekly training routine.

15/02/2026

• Whiplash disorders occur when a sudden acceleration-deceleration movement of the head and neck occurs, often due to motor vehicle accident but can also occur during sport and falls.
• Whiplash associated disorders can have a large effect of quality of life, and affect activities of daily living, hobbies, and sport.
• This mechanism of injury does not result in significant damage to one anatomical structure but lead to widespread low to moderate level injury to a range of tissue in the area.
• Whiplash associated disorder symptoms may appear immediately after the suspected injury or occur later, often with protracted symptoms and management.
• Each whiplash associated disorder requires an individual approach to make the rehabilitation most effective and achieve best quality of life.
• If you think you have suffered whiplash or neck injury, click on the link below to book now with one of our experienced physiotherapists to create a plan to get you back In Balance and doing the things you love!
https://tinyurl.com/3d9yk8ts

14/02/2026

11/02/2026

Do You Suffer From Achilles Pain?
• Achilles tendinopathy is a common overuse injury that is characterised by pain and stiffness around the Achilles tendon.
• They are common in runners and athletes, but still occurs in sedentary populations.
• Common risk factors include sudden increases in training loads, reduced calf or lower limb strength, poor running mechanics or poor footwear choice among others.
• Diagnosis of Achilles tendinopathy is relatively simple, based on a thorough history combined with a battery of tests such as pain provocation tests and palpation of the tendon and imaging is rarely necessary.
• Tendon injuries exists on a continuum and can either be acute and short-lived, or when poorly managed they can become chronic and degenerative, resulting in weakness of the tendon and possibly persisting for years.
• Management includes a combination of activity modification, education, progressive loading, and possible footwear changes amongst other adjuncts to therapy.
• While Achilles injuries are not always quick to fully rehab, adherence to a fairly simple program of exercises and activity modification should result in quite significant functional improvements. Stop putting up with pain and dysfunction, Follow the link in the bio to book an appointment with one of our experienced physios to get back In Balance!
• While Achilles injuries are not always quick to fully rehab, adherence to a fairly simple program of exercises and activity modification should result in quite significant functional improvements. Stop putting up with pain and dysfunction, Follow the link below to book an appointment with one of our experienced physios to get back In Balance!
https://tinyurl.com/3d9yk8ts

08/02/2026

The TRX alligator exercise is useful at build posture chain and back strength, whilst also challenging shoulder girdle control at varying angles.
This is very useful for individuals who perform work frequently above head or participate in water activities.

physio

05/02/2026

Low back pain is the leading cause of disability in Australia and worldwide and can lead to increased rates of anxiety and depression.
At any time, 7-10% of Australians will have low back pain, and in most cases, there is not an easily identifiable structural cause.
Low back pain is often multifactorial and can be affected by stiffness, weakness, poor movement patterns, your mood and even general health.
Your physiotherapist is best placed to assess the possible contributing factors to your back pain and to help to develop a plan to get your back In Balance.
Hands on manual therapy can be helpful in reducing pain and stiffness, getting you moving more comfortably but simple free exercise has been shown time and time again to be one of the most important components of addressing low back pain.
Stop putting up with pain and poor quality of life! Physiotherapy can help!
Follow the link below to book an appointment with one of our highly experienced physios to get a plan to eliminate your back pain and get you back In Balance!!
https://tinyurl.com/3d9yk8ts

02/02/2026

While Achilles injuries are not always quick to fully rehab, adherence to a fairly simple program of exercises and activity modification should result in quite significant functional improvements. Stop putting up with pain and dysfunction, Follow the link in below to book an appointment with one of our experienced physios to get back In
https://tinyurl.com/3d9yk8ts

29/01/2026

Iliotibial Band (ITB) Syndrome is a common overuse injury causing pain on the outer side of the knee. Treat with rest, ice, stretching, and strengthening exercises. Proper running form and gradual training increase can help prevent it.

26/01/2026

• Knee Osteoarthritis (OA) is a deterioration of the cartilage covering of the knee joint.
• Some OA change is normal as we age however symptoms are affected by a range of factors such as being overweight, lower limb weakness or poor mechanics, history of trauma to the knee or a family history of OA among others.
• Symptoms include pain, swelling and stiffness of the knee along with possible clicking, grinding, or clunking of the joint.
• Importantly, while Xray is often used to diagnose OA, there has been shown to be quite a poor correlation between changes on imaging and the degree of symptoms experienced.
• Treatment generally involves education, activity modification to avoid joint overload and exercises to strengthen the leg and improve mechanics.
• This may be done in conjunction with other adjuncts such as manual therapy, medications, taping, bracing and advice on weight loss.
• High-level evidence shows that exercise and physical activity are key to reducing inflammation and pain and improving function.
• In more severe cases, joint replacement surgery may be required but should only be considered after failing to achieve adequate results with conservative management.
• Recent studies have shown that up to 30% of those waiting for joint replacement surgery opted out of surgery after undertaking an appropriate course of exercise due to the improvement in their symptoms and function.
• Stop putting up with pain and reduced function from knee OA. Book an appointment with one of our expert physios today to get a plan to strengthen your knee and get you back doing the things you love!

https://tinyurl.com/3d9yk8ts

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25/01/2026

Happy Australia Day! Celebrating the land Down Under with family, mates, barbies and good vibes. Let's raise a toast to the sun, surf, and all things Aussie!