Helios Psychology

09/03/2026

Self-compassion does not mean giving up on growth and self-improvement. Instead, it's about understanding that you are a work in progress, with strengths and weaknesses, and knowing that is okay 💛

28/02/2026

A little recap of couples counselling from earlier in the week, and how you can take the first steps🔔

25/02/2026

Keen to take the first step towards couples counselling? Contact us today: admin@heliospsychology.com.au | (08)9450 1630 🥰

21/02/2026

There is no one-size-fits-all approach to resilience for every person and problem. But most of us can benefit from nourishing some of the building blocks of resilience.

16/02/2026

Cognitive functioning refers to domains such as verbal comprehension, visual-spatial skills, fluid reasoning ability, and working memory. Contact us for more information or to book your assessment today!

10/02/2026

09/02/2026

As you navigate these high school years together, remember that it’s a journey—one with ups and downs, twists and turns. Your support truly makes a difference.

If things begin to feel overwhelming for you or your teen, seeking support from a qualified mental health professional can be a helpful and positive step. Helios Psychology offers evidence-based care to support both parents and teens.

31/01/2026

Good News is:
You don’t have to wait for a new year to start!
Reflect and re-evaluate your goals to create sustainable and meaningful change in the next 11 months. 💪

27/01/2026

The list of services we offer at Helios Psychology clinics 💛

23/01/2026

For many Aboriginal and Torres Strait Islander people, January 26 isn’t a celebration—it’s a tough reminder of the loss, trauma, and discrimination that colonisation brought and still impacts today.
The communities are already overrepresented when it comes to mental health struggles and su***de risk. As this date gets closer, it can really take a toll on the social and emotional wellbeing of many Aboriginal and Torres Strait Islander communities.
This is a chance for all of us to stop, listen, and learn.

19/01/2026

Our clinic was established in 2014 to create a supportive environment for our team of psychologists to connect with their clients. “Helios” refers to the god of the sun in Greek mythology, and we endeavour to reflect this warmth, positivity, and energy through our services. 💜