Helios Psychology

23/04/2026

When you get upset or feel stuck, remember to give yourself some grace. It takes practice to develop cognitive flexibility ☺️

20/04/2026

Pull up a chair, pour a cup, and let's get acquainted with that to-do list 🍵

17/04/2026

14/04/2026

Save this for your next walk 💓

For more mindfulness support during your walk, you can also try Dr Eric López's Walk the Stress Away mindfulness audio session:
https://www.calm.com/app/player/8yDZl_4LrYDs2he4QRWKz?utm_medium=organic&utm_source=blog&utm_campaign=mindfulness-exercises

11/04/2026

If burnout continues, make sure you reach out to professionals for support.

Your workplace may already have an Employee Assistance Program in place. Alternatively, you can request a mental health care plan from your GP.

08/04/2026

Our autism assessments are usually located in Manning clinic.
Visit our website for more comprehensive information.

30/03/2026

The 4 Ds is a psychological framework for defining, diagnosing, and assessing potential mental health disorders. These indicators help psychologists distinguish between normal and clinical variations in behaviour.

The 4 Ds are not absolute and require careful clinical evaluation within the context of the individual’s culture, age, and situation.

26/03/2026

who your therapist is > the model they use

Why? A strong therapeutic alliance is more critical to therapy success than the specific modality used.

What is therapeutic alliance? Feeling safe, understood, and respected

How to find one? A good match is often found through searching.

🔊This is your reminder that at Helios Psychology, if you feel your therapist isn't the right fit for you, you can always talk to a member of our admin team to book in with another therapist.

20/03/2026

The main issue with AI in mental health is that, in therapy, so much of what creates change is not about what is being said but what it feels like.

Many of the modern struggles that people bring to therapy are often rooted in relationships (depression, anxiety, low self-esteem).

Therefore, a lot of the time, it is the therapeutic connection that heals and helps your growth.

17/03/2026

Contact us today to learn more about our ADHD assessment!

Please note: psychologist's report doesn't provide access to medication. ADHD
medication can only be prescribed by a psychiatrist, who will typically conduct their own
assessment to determine the best treatment.

14/03/2026

A little mindfulness body scan for your weekend or any time you might need it 🧘‍♂️
Body scans can help you de-stress and boost focus.