Megan Lebek Naturopathy - Mansfield

Megan Lebek Naturopathy - Mansfield Megan Lebek is a fully qualified Naturopath and Exercise Scientist, with a BHSc (Nat) and BAPSc (Hum

Limited acute appointments available from Tuesday this week for immune support. 20 min appointment, $65With increasing n...
09/01/2022

Limited acute appointments available from Tuesday this week for immune support.

20 min appointment, $65

With increasing numbers of 🦠🦠in our community and a high level of demand, I am coming out of holiday mode early to provide a very limited number of acute appointments that are specific for immune health.

Appointments include:
• individualised immune support
• nutrition and lifestyle strategies to promote immune health
• evidence-based and tailored supplemental support

Take care out there,

Meg x

CORTISOL. When it's out of whack, it can leave us feeling fried.Prolonged stress (not just the kind that's caused by bei...
23/09/2021

CORTISOL. When it's out of whack, it can leave us feeling fried.

Prolonged stress (not just the kind that's caused by being chased by tigers) can cause cortisol output to be disrupted.

This can look like:

👉 low cortisol in the morning (when it should be at its highest) = fatigue. Enter coffee.

👉 high cortisol at night when we should be winding down for sleep = wired

Who's adrenals need some TLC? via .app

Wherever you're at with your health, whatever your goals, we've got you.I've teamed up with + to deliver the:8-Week Bo...
04/06/2021

Wherever you're at with your health, whatever your goals, we've got you.

I've teamed up with + to deliver the:
8-Week Body Transformation Program.

We understand that a one-size fits all approach is neither sustainable or realistic when it comes to wellness. So our goal is to help you realise your goals through tailored, supportive and holistic framework.

We want you to walk away with the tools and knowledge to support your well-being beyond the 8-weeks and for years to come.

Limited spots available and they are running hot - so register your interest today 🔥

DM me if you have any questions or you would like to know more.

Hands up if lockdown has left you reeling 🙋🏼‍♀️Join me on a 7-day meditation practice to rebalance and undo the mental +...
02/06/2021

Hands up if lockdown has left you reeling 🙋🏼‍♀️

Join me on a 7-day meditation practice to rebalance and undo the mental + emotional load that comes with a lockdown.

No time? Check your daily time spent on social media 🧐🙊

GET STARTED

Download insight timer – a FREE (and magnificent) mediation app.

Use the search function to find the recommended meditations:

• DAY 1: Tara Brach. Meditation: Seeing the Goodness (7 min)

• DAY 2: Manoj Dias. Grounding Energy Meditation (7 min)

• DAY 3: Lama Yeshe Rabgye.  Relaxing your mind (9 min)

• DAY 4: Jason McGrice. Morning Ritual (10 mins)

• DAY 5: Mountain Meditation by Andy Hobson (15 mins)

• DAY 6: Manoj Dias. Morning Meditation for Energy and Clarity (15 min)

• DAY 7: Tara Brach. Vipassana (Basic) Meditation (15 min)

Best time of day to practice meditation? ANY TIME.

If you miss a day. No sweat! Pick up where you left off the following day.

Keep an eye out or my stories to follow the daily mediation.

Who's in? 💜

TELEHEALTH + ZOOM APPOINTMENTS ALL WEEK.There was part of me that was hoping that the lockdown would evolve from a 7 day...
30/05/2021

TELEHEALTH + ZOOM APPOINTMENTS ALL WEEK.

There was part of me that was hoping that the lockdown would evolve from a 7 day stint to maybe a 3 day... But alas, here we are, 3 days in!

For the time being, all appointments will resume as zoom or telehealth. All current bookings will receive an email to advise of these changes.

If you have any questions please don't hesitate to call on 0406 503 425 to discuss.

Take care out there 🖤

11/05/2021

"Eat food, not too much, mostly plants"

- Michael Pollan

After air + water, the most essential element to human health is SLEEP!Poor sleep quality + duration may contribute to:•...
25/04/2021

After air + water, the most essential element to human health is SLEEP!

Poor sleep quality + duration may contribute to:

• fatigue (obv)
• brain fog
• poor ability to make decisions
• obesity
• depression
• anxiety
• insulin resistance + diabetes
• high blood pressure

The list goes on...

What I notice in a clinical setting:

When sleep is improved, clients begin to experience increased motivation to implement healthy habits and improved ability to cope with stress.

Top tips for healthy improving sleep:

• screens away 60 mins before sleep
• go to bed at a decent hour (

PSA: It's time to get your vitamin D levels tested!As we head into winter, it is a great time to get your bloods tested....
20/04/2021

PSA: It's time to get your vitamin D levels tested!

As we head into winter, it is a great time to get your bloods tested. Make sure Vitamin D is included (especially if you live in Victoria!!)

*Side note - Comprehensive blood testing should be done at least annually

Up to 80% of Victorians have sub- optimal levels of Vitamin D by the end of winter. So Vitamin D should begin, well.. now!

A low Vitamin D state is linked to:
• low mood, depression, anxiety
• low energy
• all Auto-immune disorders
• sleep problems
• frequent infections/illnesses
• muscle and joint pain

After testing, it is important to understand your results. An accepted value of vitamin D in Australia is > 50mmol. This is way too low... especially considering that this value will decrease throughout winter...

In sunny countries it is normal to have a Vitamin D value over 200mmol 🙌

It is important to work closely with your practitioner to understand correct dosage and to gain access to good quality supplements in order to achieve optimal Vitamin D (and did mention regular pathology testing?)

How long has it been since your vitamin D levels were tested? 😬

COFFEE. Why (the right amount) is good for you, but also when it may be time to have have a break.The good. + A potent a...
15/04/2021

COFFEE. Why (the right amount) is good for you, but also when it may be time to have have a break.

The good.

+ A potent antioxidant
+ Contains magnesium which is often deficient in our diets (due to soil quality)
+ Supports health blood sugar regulation
+ Protective against neurological degenerative conditions

When it may be time to have a break:

- You rely on coffee's ability to increase energy. Coffee increases adrenaline output, giving a false sense of energy and keeping you in a fight or flight state. Long term this is inflammatory and may contribute to adverse health outcomes

- You are in a state of high stress. Coffee and stress both increase cortisol levels. Overtime, this can contribute to adrenal insufficiency and poor stress tolerance

- Your gut needs healing. Coffee can contribute to leaky gut and inflammation in the digestive tract. Give coffee a miss if you are working on your gut health

The right amount of coffee is fine to include in your diet, unless you are experiencing high stress, relying on coffee for energy or have gut inflammation. Which, unfortunately is most of us.

Give coffee the flick for a couple of weeks and see how you feel without to learn what effect it's having on your health.

✨

Tips to support gut health 💩
10/04/2021

Tips to support gut health 💩

ULTRALIGHT BEAMSNature therapy is always one of my most recommended forms of any therapy. The reason I prescribe this is...
08/04/2021

ULTRALIGHT BEAMS

Nature therapy is always one of my most recommended forms of any therapy.

The reason I prescribe this is because I have experienced first hand how powerful and healing it has been in my own health journey.

Some days are harder than others to find the motivation and find everything else to do apart from.whats truely needed for me on that moment.

But I feel the moment I put my hiking shoes on and hit the incredible trails in the high country I being to notice the intrinsic beauty and feel the connection to the nature around me.

After some time walking everything becomes so peaceful and clear.

Share your most beloved walking trails below ⬇️

Me.... In cheese + wine realness 🤘Let me tell you a bit about myself and my work.In a nutshell, I'm a S'mor eating, marg...
22/03/2021

Me.... In cheese + wine realness 🤘

Let me tell you a bit about myself and my work.

In a nutshell, I'm a S'mor eating, margarita drinking, dog loving, snowboard riding, wilderness seeking, Naturopath. In that order.

Human first, naturopath second.
But don't get me wrong! Boy, do I love my job.

Having had trials and tribulations with my own health journey, I truely understand how isolating it can be to not have the right health support - but also, how empowering it is when you find it!

This is what I endeavour to provide to each and everyone of the beautiful people that choose to work with me:

S U P P O R T.
E M P O W E R M E N T.
R E A L N E S S.
R E S U L T S.

Who do I work with?

• period health + women's health
• chronic illness + autoimmune

Reach out to me if you would like to learn more about how I can help you! DM me or head to my website to book in for your free discovery call ✨

Address

Mansfied, Victoria, VIC
3722

Opening Hours

Wednesday 9am - 6pm
Friday 8am - 5pm

Telephone

+61406503425

Website

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