Nourish & Flourish Nutritional Medicine

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Nourish & Flourish Nutritional Medicine

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish & Flourish Nutritional Medicine, Nutritionist, 46 Highclere Blvd, Marangaroo.

Clinical Nutritionist Lynda Reed
🌱 Address Your Health Concerns
👥️ Women's / Men's / Kid's Health
👉 Gut Health, Weight Loss, Mood
💞 Personalised Care
🩺 Health Fund Rebates
🥗 Nutritional and Dietetic Medicine
🎯 Effective Strategies & Lasting Results

09/12/2025

Last night, we watched the sun go down on our daughter's teenage years. Today she turns TWENTY!

I'm a bit of a hopeless romantic and I love to make simple things special, so I planned a wee little evening of joy - partly to acknowledge our amazing girl, and partly to high-five hubby and I for keeping the kid alive for 20 years!

We enjoyed a meal at the boat harbour - the breeze was calmed by the protection of the boardwalk, the sun shone, still high in the sky, and we lazed on a picnic rug soaking up the rays, the scenery, and each other's company.
Then we grabbed a hot choccy and walked next door to the beach-side of Hillarys to view the reds, golds, and ambers of the setting sun as it sailed into the horizon.

What a treat!

Dinner by the water on a week night after work chaos and peak hour traffic.
It didn't feel like a week night.
It was almost like being on holiday.

And it reminded me... that it's so easy to get bogged down by our weekly routine, frantically getting dinner on the table, juggling after school sports, stressed from a hectic day, and on a mission to get the evening events done and dusted to park on the couch to recuperate.

Taking a moment to breathe in, and exhale.
Sharing a meal outdoors, picnic style.
Watching the sun go down in all its glory and majesty.
Sitting there, surrounded by my favourite peeps with a grateful heart.

This is the stuff that heals.
This is a recipe for joy.
This is the kind of practise that aids digestion, feeds the soul, and levels out the stress.

I've said it before:
It's not just about *what* you eat.
It's also about *where* you eat, *how* you eat, and *who* you eat with.

Liking the vibe?
Share with your crew - set a date, and enjoy a relaxed meal that fills your heart with all the good things.

Follow me for more tips and tricks and insight into how to Nourish & Flourish.

And visit www.NFnutritionalmedicine.com.au for more information on consultations and services.

04/12/2025

Food Fear. Anxiety. Calorie Counting. Carb Cutting. Restriction. Diet Culture.

It's time to restore confidence.
It's time to reinstate freedom.
It's time to feel better about food.

As a Clinical Nutritionist, I’m here to help you break free from the noise and rediscover balance.

Together, we’ll work on:

✨ Restoring your relationship with food
✨ Creating sustainable, evidence-based strategies
✨ Nourishing your body without extremes
✨ Making room for all types of food — guilt-free

So you can feel good in your body, fuel your health, and enjoy the foods you love. 💛

Let's make 2026 the year to flourish!
BOOK NOW

www.NFnutritionalmedicine.com.au

01/12/2025

Hello December… and welcome to the official start of Silly Season.
You know, that magical time of year when:
• School winds up
• Work winds down (…sort of)
• Events multiply
• Family gatherings appear out of nowhere
• And summer decides to greet us with a 40°C slap in the face 🔥😅

It’s fun.
It’s frantic.
It’s festive.

And it can also be a lot for your nervous system, your energy, and your wellbeing.
So to help you move through the chaos with a little more calm, a little more connection, and a LOT more kindness toward yourself…
Here are 25 simple tips to support your physical, mental & emotional health.

25 Ways to Stay Sane in Silly Season:
1. Start the day with 5 slow breaths before anything else.
2. Keep a water bottle glued to your side (your future self will thank you).
3. Say yes only when you genuinely want to go.
4. Say no without the five paragraphs of explanation.
5. Eat something nourishing before events — festive food is easier to enjoy when you’re balanced.
6. Protect one night a week for zero plans.
7. Move your body in ways that feel good, not punishing.
8. Prioritise protein at meals to keep energy steady.
9. Step outside for sunlight every morning.
10. Keep snacks in the car/bag so “hangry” doesn’t make decisions for you.
11. Create a calming evening routine (even 10 minutes counts).
12. Limit the doom-scrolling — real life feels better.
13. If you’re overwhelmed, put your feet on the ground and breathe deeply.
14. Delegate something. Anything.
15. Protect your sleep like it’s your most precious asset (because it is).
16. Schedule pockets of silence — your nervous system needs it.
17. Drink mindfully, not mindlessly.
18. Add a colourful veggie to each meal (summer makes this easy!).
19. Be around people who energise, not drain you.
20. Have a “safe word” with your partner for when you need to leave an event.
21. Swap one coffee a day for water or cold-brew herbal tea.
22. Keep a simple “non-negotiable” list for your wellbeing.
23. Laugh often — it’s nervous system medicine.
24. Give yourself grace when the plan goes sideways.
25. Remember: you don’t have to do it all. You just have to do what matters.

December doesn’t have to feel like a runaway train.

With the right support and a few gentle boundaries, you can make it a season of connection, not depletion.

Here’s to being calmer, kinder, more grounded.

28/11/2025

The road to health is a journey.
And sometimes… it’s a longer one than we hoped for.

Healing isn’t a straight line.
There are weeks where you feel amazing and weeks where your body asks you to slow down. There are moments of progress, moments of frustration, and moments when you wonder if you’ll ever feel like “you” again.

If that’s where you are right now, please know this:
You’re not failing.
You’re not behind.
You’re not doing it wrong.

The road to health takes time because true restoration goes deeper than symptoms.
It means unravelling old patterns, calming inflammation, supporting your nervous system, nourishing your gut, rebuilding resilience, reshaping habits, and allowing your body the space it needs to repair.

There are no silver bullets.
There is only gentle, consistent care.
And it's really important to give yourself the grace to grow, make change, and heal at your own pace.

And being kind to yourself?
It’s not optional.
It’s part of the medicine.

When you partner with me at Nourish & Flourish Nutritional Medicine, I walk that road with you — step by step — so you feel supported, understood, and never alone in the process.

Wherever you are in your journey today…
take a breath.
Offer yourself compassion.
And keep going.
Healing is happening, even when it’s slow.

Book Now
www.NFnutritionalmedicine.com.au

19/11/2025

This month's focus on food as medicine is aptly N for Nori - in November!..But hang on?
Last month we did O for Oats in October, and if we are truly following the order of the alphabet, it's now become obvious I've made a boo-boo!

Bu**er! 🤦‍♀️
We can't roll back the clock, so I'll just push on, chuckle at the mistake, and high five myself for coping with imperfection 😬🙃

ABCDEFGHIJKLM, N, for Nori!
🚂 Toooooot toot!!
Jump aboard the sushi train and try some amazing flavours and textures all rolled up in nori. Such a brilliant, quick, and convenient take away option grab yourself a hand roll filled with goodies, or for those who love to play in the kitchen buy some nori sheets and get rolling!

Rich in iodine, nori is a great option for those not keen on seafood, who are looking to boost their iodine intake. There's also a healthy dose of folate, a key nutrient for nervous system balance, DNA health, and sleep regulation.

*Those with thyroid issues should consult their health practitioner before consuming large amounts of iodine rich foods. And if you're taking an iodine containing supplement, double-check the quantity to ensure you're not over-doing it.

Keen to see if you're balancing your micronutrients?
With so much talk on protein, fibre, and healthy fats, there's always a strong focus on Macro nutrient intake. But what about essential vitamins, minerals, and trace elements?

▫️Iodine
▫️Zinc
▫️Selenium
▫️Folate
▫️Manganese
▫️Iron
▫️Magnesium..just to name a few!

Essential for cellular function, neurotransmitter production, hormone balance, mood, energy, red blood cell synthesis, immune response, inflammation control, healthy joints, thyroid protection, and digestive health.....

We can't deny the importance of adequate MICROnutrients.

Not to mention their use medicinally to reduce symptoms and manage chronic disease.

As a Clinical Nutritionist - this is my space. Nutrients are powerful tools!
Using food as medicine, and targeted nutrients, to manage and support improved health.

If you suffer with wonky health - reach out!
I'd love to support your journey.

www.NFnutritionalmedicine.com.au

14/11/2025

If you’re dealing with regular stomach pain, I want you to know something:
You’re not being dramatic, you’re not overreacting, and you definitely don’t have to just push through and get on with it.
Your body is trying to tell you something and you deserve to understand what that is.

Stomach pain can come from so many factors…
✨ Food intolerances
✨ Gut microbiome imbalances
✨ Inflammation
✨ Stress + the gut-brain connection
✨ Poor digestion or low stomach acid
✨ Diet patterns that your body struggles to process
✨ Helicobactor pylori infections
✨ Gall bladder issues
✨ Not enough fibre (or too much fibre!)
✨ Lowered immunity
✨ Insufficient digestive enzyme release
✨ Mealtime practises (like eating on the go or at your desk)

When you experience this type of pain, it doesn’t just affect your stomach — it affects your energy, your mood, your confidence, and the way you move through your day.

I wanna tell you, you don’t have to live in that cycle.
As a Clinical Nutritionist, I look at your whole health picture — your symptoms, your diet, your lifestyle, your stress, your sleep, and your digestion — to understand the root of what’s causing your discomfort.

Then, together we will build a plan that’s realistic, supportive and tailored to YOU!
Gentle nutrition. Better digestion. Nervous system support. Microbiome balance. Lifestyle shifts that actually fit your life.

Healing your gut isn’t about being perfect — it’s about finally giving your body what it’s been asking for.

If you’re ready to get answers (and relief), I’m here to help.
You don’t have to navigate this alone.

Book Now
www.NFnutritionalmedicine.com.au

05/11/2025

The next day after the night before....
Boost your lunch, and level up with colour, flavour, fibre, and gut loving nutrients!

Roast veg salad with chicken and feta 🤤
A quick, throw it all in, low carb, balanced, super easy and delicious meal!

Cook once and eat twice (or thrice!)

Simply roast your favourite veggies (and include things like fresh beetroot and Brussel sprouts), cool the leftovers overnight in the fridge, and chuck them into a bowl with leaves, feta and your choice of protein.

A dash and a drizzle of EVO and Balsamic and you've got a scrumptious lunch (or super quick dinner).

Great for your work lunch bag or uni tote for those on the go!

Looking for nutritional advice?
Want strategies that fit within your schedule?

Reach out for a consultation with Clinical Nutritionist, Lynda Reed, at Nourish & Flourish Nutritional Medicine.

Online and face to face appointments.
Health fund rebates available.

www.NFnutritionalmedicine.com.au

03/11/2025

Still think weight loss is just about eating less and moving more?
There’s a *lot* more going on beneath the surface — and your body might be working *against* you when certain systems are out of balance.

Here are some of the biggest hidden roadblocks to weight loss:

⚠️ Poor thyroid function – slows metabolism, lowers energy and halts fat-burning

⚠️ Glucose dysregulation + insulin resistance – constant fat storage mode

⚠️ High cortisol (stress hormone) – triggers abdominal fat and sugar cravings and drives insulin insensivity

⚠️ Inflammation – impairs leptin balance and contributes to increased appetite

⚠️ Gut microbiome imbalance – affects hunger, cravings and how your body uses calories

⚠️ Poor sleep – disrupts hormones that control appetite and metabolism

So no... it’s not just about willpower or cutting calories. Your body isn’t the enemy. It’s trying to tell you something.

At Nourish & Flourish Nutritional Medicine, I help you get to the root cause of weight loss resistance — so you can work *with* your body, not against it.

✨ Ready to take a smarter approach to weight loss? Let’s get to the why.

And as it where, I am Lynda with a why 💁‍♀️

Book in at www.NFnutritionalmedicine.com.au

31/10/2025

Wanna know something scary? 👀
Those reflux meds that promise quick relief might actually be making things worse in the long run.

Lemme explain👇
Many reflux medications work by reducing stomach acid — but that acid is essential for proper digestion, nutrient absorption, and keeping harmful bacteria in check.

So while you might get short-term relief, low stomach acid can lead to:
⚡ More bloating and discomfort
⚡ Poor nutrient absorption (think B12, magnesium, and iron)
⚡ Increased risk of gut infections and dysbiosis
⚡ Rebound reflux when you try to stop the meds

Reflux isn’t just about too much acid — often, it’s a sign of something deeper going on with your digestion.

I can help you uncover what’s really driving your reflux and create a plan to restore healthy digestion without relying on long-term medication.

✨ Ready to get to the root cause?
Book a consultation and let’s get your gut back on track — naturally.

www.NFnutritionalmedicine.com.au

28/10/2025

Just like paint... When you mix aaallll the colours, you get poo brown 😅
But I can absolutely assure you, it doesn't taste like cr*p!! 😜
Delicious 😋
What do you add to your smoothie?
Can you guess what's in mine?

26/10/2025

Ready to take charge of your health?

Ready to deal with
🔹IBS
🔹Insulin Resistance
🔹Bloating
🔹Fatigue
🔹Constipation
🔹Perimenopause symptoms
🔹High Blood Pressure
🔹Diabetes
🔹Gut Issues

Nutrients are powerful tools to heal, restore, balance, and repair.
Health starts with nutrition.

Reach out for more information or visit www.NFnutritionalmedicine.com.au

💲Health Fund Rebates are Available with Participating Funds

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Address

46 Highclere Blvd
Marangaroo, WA
6064

Opening Hours

By Appointment Only - No walk ins
Monday	2pm - 5pm
Tuesday	6pm - 8pm
Wednesday	2pm - 5pm
Thursday	9am - 2pm
Friday	2pm - 5pm
Saturday	9am - 12pm

Website

http://www.nfnutritionalmedicine.com.au/

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