Yoga on the Farm

22/11/2025

Why I Ride Ba****ck & Practice Yoga 🐴

People often ask me why I’m so passionate about both yoga and ba****ck riding…
The truth is, they go hand in hand.

Yoga keeps my hips open, my body mobile, and my seat soft.
It helps me release tension through the psoas, glutes, adductors and all the little stabilising muscles that horse riding loves to tighten. On the mat, I reconnect with my breath, my posture, and my pelvic alignment, so when I’m in the saddle, everything feels more balanced and intentional.

Ba****ck riding takes that awareness to another level.
With no saddle, I feel every movement of my horse — every lift, sway, and shift. It teaches me to soften, follow, and trust my body.
No gripping.
No forcing.
Just pure balance, connection, and communication.

Riding ba****ck makes me a better yoga teacher.
Yoga makes me a better rider.
Together, they keep my hips free, my core switched on, my mind calm, and my partnership with my horse deeply intuitive.

This is why I do both.

****ckriding ****ckbalance

17/11/2025

Your November Yoga Guide, New Classes + Events + Free Xmas Class Preview: Summer timetable, special offers, and what’s coming up. -

As the weather warms, it’s the perfect time to roll out your mat, refresh your routine, and move with our beautiful community.All classes require a minimum of 5 bookings to run — so bring a friend and make it a catch-up!

17/11/2025

Hatha foundations beginner : Back and Sciatica pain release.

💛 Hatha Beginner: Back & Sciatica Release
✨ With Guest Instructor Solaris from France
🕕 Tuesday 18th • 6 PM @ Yoga on the Farm

Give your body the gift of gentle healing.
Join Solaris for a nurturing 1-hour Hatha class designed especially for beginners and for anyone seeking relief from lower-back and sciatica tension.

Through mindful movement, slow stretches, and breath-guided alignment, you’ll create space in the spine, soften tight muscles, and invite more ease into your whole being.

Benefits of this Hatha practice:
🌿 Eases back and sciatic nerve discomfort
🌿 Builds strength and stability in the core and lower body
🌿 Improves posture and spinal mobility
🌿 Releases emotional stress stored in the hips + back
🌿 Supports calm, grounding, and body awareness

Come exactly as you are — this class is gentle, supportive, and open to all levels.
Leave feeling lighter, steadier, and deeply nourished.

Limited spots available — save your place, beautiful soul

👉https://yogaonthefarm.punchpass.com/classes/18742079

15/11/2025

SUNDAY AFTERNOON RESTORATIVE YOGA, 5.30pm.

💛 Restorative asanas aren’t about stretching, they’re about settling.
💚 When your body feels fully supported by props and the floor, it relaxes faster — plus the props help protect your spine and joints.
🩵 The shapes might look simple, but their impact on the nervous system is profound.
💙 Even 5 minutes in one restorative pose can shift your whole internal state.
💜 They help improve circulation by reducing unnecessary muscular effort.

How does restorative yoga calm the nervous system?

❤️ Full support sends the body a clear “I’m safe” signal.
🧡 Reduces sympathetic (stress) activation.
💛 Improves vagal tone and increases the relax response.
💚 Decreases muscle guarding and unconscious gripping.
🩵 Staying in the asana for a while helps the system down-regulate.
💙 Supports the diaphragm, slows the breath, and quiets the mind.

Restorative asanas are nervous system therapy.

10/11/2025

HATHA FOUNDATIONS – Hip Opening Flow
Tonight 6pm with Guest Teacher Solaris

Join us for a grounding and balanced Hatha Foundations class guided by our new teacher Solaris, visiting all the way from France 🇫🇷

Tonight’s focus is on hip opening — easing tightness, improving mobility, and helping you move with greater comfort and grace. Solaris brings her calm presence and mindful teaching style to help you reconnect with your body and breath.

✨ Benefits:
• Opens hips and releases tension from sitting or riding
• Improves posture and lower body flexibility
• Strengthens mind–body awareness
• Promotes balance, calm, and inner peace

Perfect for beginners or anyone wanting to reset midweek. 🌸

🧘‍♀️ Book your mat:
👉 https://yogaonthefarm.punchpass.com/classes/18699085

03/11/2025

HATHA FOUNDATIONS
Perfect for beginners or anyone wanting to return to the basics!
A slower-paced class that focuses on alignment, breath, and mindful movement — helping you build strength, balance, and flexibility.

✨ **Why you’ll love it:**
• Improves posture & mobility
• Reduces stress & tension
• Builds core strength
• Encourages calm and focus

🕕 Tuesdays 6:00 PM — the perfect way to start your yoga journey and unwind midweek.

Book your spot here https://yogaonthefarm.punchpass.com/classes/18696207

03/11/2025

🐎 Tight hips holding you back in the saddle?
It’s time to find your flow again.

Join me for Unlock Your Seat – Hip Mobility for Riders, a 3-class online workshop designed just for horse riders.

💫 You’ll learn how to:
✅ Loosen tension in your hips and lower back
✅ Improve posture, seat, and balance in the saddle
✅ Move with ease — not stiffness — during every ride

🗓 Nov 25, 26 & 28 • 6:30 AM (live or replay)
💻 Online via Zoom
💲 $47 + GST
📹 Recordings available for 6 months

👉 Book via link in bio or visit www.yogaonthefarm.com.au

02/11/2025

November Yoga @ Yoga on the Farm

As the days get longer and warmer, it’s the perfect time to recommit to your yoga practice and set some self-care intentions before summer arrives.

November brings all your favourite classes — Yin, Vin to Yin, Flow, and MyoYin — plus some relaxing Friday evenings and weekend reset sessions to help you unwind.

✨ We’re planning our Summer Timetable and would love your input!
What would you like to see more of over the warmer months?
💫 MyoYin (deep release & fascia rolling)
💫 Beginners & Foundation Yoga
💫 Daytime classes
💫 Chair Yoga
💫 Power/Core Yoga
💫 Family Yoga
💫 Kids Classes

Your feedback helps shape what’s next at Yoga on the Farm — it’s your community studio, after all 💛

Drop your ideas in the comments 👇 or send us a message — we’d love to hear from you!

30/10/2025

🎃 Halloween Yin Yoga 👻
Friday 6 PM Yoga on the Farm

This Halloween, come slow down and unwind with a grounding Yin Yoga practice designed to help you release tension and find deep rest. As the season shifts, it’s the perfect time to let go of what no longer serves you — in your body, your mind, and your energy.

✨ Benefits of Yin Yoga:
🕸️ Calms the nervous system and reduces stress
🕸️ Increases flexibility and joint mobility
🕸️ Hydrates and nourishes fascia and connective tissues
🕸️ Promotes stillness and mindful awareness
🕸️ Helps you reset your body and mind for the week ahead

You’ll move slowly, hold postures longer, and explore your edges — giving your body space to soften and your mind space to settle.

Wear something comfy (Halloween colours or spooky yoga gear welcome!) and join us for a soothing, seasonal practice.

Bookings essential: https://yogaonthefarm.punchpass.com/classes/17450964

28/10/2025

This month I'm taking part in One Foot Forward to help create better mental health. And TODAY, Safety Mate will DOUBLE your donation (up to a total of $75K)! I'd love your support to help me finish my challenge strong. Here's my fundraising page if you're able to donate:

Together, we can help create better mental health for all.

21/07/2025

I’m Presenting chair yoga class at this event. Still spots

Have you met Sylvana?

Sylvana Miller from Yoga on the Farm is a highly experienced wellness practitioner with over 21 years of expertise in yoga, self-care, and holistic healing.

As a registered Senior Level 3 Yoga Instructor, she specializes in Hatha, Vinyasa, Yin, and Myoyin Yoga, integrating movement, breath, and mindfulness to support physical and emotional well-being.

In addition to her yoga teaching, Sylvana is a qualified Bowen therapist, Thai massage practitioner, and Homeopath, offering a comprehensive approach to pain relief, mobility, and deep relaxation. Her deep interest in anatomy and functional movement informs her practice, allowing her to tailor sessions that promote mobility, release tension, and restore balance in the body.

Passionate about empowering individuals on their self-care journey, Sylvana creates a nurturing space where students can develop strength, flexibility, and awareness while cultivating long-term well-being.

At our New Financial Year Reset, Sylvana will be taking us through a chair yoga session, teaching us how to incorporate movement into our everyday life, and how we can break up our day right from our desk.

Join us here:
📅Wednesday, 23 July 2025
⏰10am to 2pm
📍The Creative Space, Mandurah
💰General Admission: $119
☕Morning tea, tea & coffee, lunch, mimosas

Grab your spot: https://www.rfr.bz/f67edd9

Ash & Em 🌻