01/04/2026
In birth, you will be asked to go deep.
To face the contraction, the intensity, the rawness of it all.
And in that space, you also have the choice to bring lightness.
To fill the room with beauty.
To invite things that speak to your soul—music, breath, presence, gentle touch—so you can reach even deeper.
Pregnancy and birth are a once-in-a-lifetime invitation.
A moment to feel alive, connected, and awake.
This photo was taken in the river here in Cairns, moving in hula—feeling joy in the body, in the water, in this changing life.
What joy will you bring into your birth space?
Join me for my new 5 week series of Pre-natal Yoga beginning in April- Cairns & Mareeba
Go to www.jayeseal.com/yoga