12/11/2025
Final Pre & Postnatal Body Balance Class for 2025! 🌸
Hey beautiful mamas and mamas-to-be! 💕
We’re holding our last Body Balance class of the year, and it’s all about supporting your body through pregnancy and beyond.
This gentle yet powerful session focuses on:
✨ Pelvic alignment – to help your body find balance and ease as it prepares for birth.
✨ Core and pelvic floor connection – learn how to move and breathe in ways that support recovery and strength postpartum.
✨ Mindful movement & relaxation – release tension, improve mobility, and reconnect with your changing body.
🗓 Date: Begins next Mon 9:45am (PP)/Wed 6.00pm (Pre-natal)
📍 Location: Brinsmead ( pre-natal) Yorkeys (PP)
Whether you’re preparing for labour or healing after baby, this class is a beautiful way to nurture your body, restore alignment, and feel grounded heading into the holidays. 🤰🤱
✨ Spaces are limited — reserve your spot early!
📩 Comment below or message
Let’s end the year feeling connected, strong, and supported from the inside out. 💗