Jaye Seal

22/02/2026

Pregnant in Cairns? 🤍
If your hips are tight, your back is sore or you’re not sure what movement is safe anymore…
This class is for you.
My 5-week Prenatal Yoga Series in Brinsmead starts next week.
We focus on:
• Safe strength for birth
• Pelvic floor awareness
• Breathwork for labour
• Nervous system support
• Connection with other mums
Not gym yoga.
Not pushing.
Intentional preparation.
Only a few mats left. Go to www.jayeseal.com/yoga to reserve your spot now. Registration is closing soon!

All Mum's & Bub's and Pre-natal classes are sold as a class series (not a class pass) . If in the event you are unable to attend. The classes are non-refundable and non-transferable. Please choose carefully. Thank you

12/02/2026

Mums & Bubs Yoga – Free Trial Spots Available 🤍
If you’re newly postpartum and feeling tired, tight, sore, or a bit disconnected from your body… you’re not meant to do this season alone. Mums & Bubs Yoga is a gentle, supportive space for you to rebuild strength, ease tension, and care for yourself without needing to leave your baby behind 🤍
These classes are designed for postnatal bodies — focusing on core and pelvic floor recovery, posture, gentle strengthening, nervous system support, and simple movements you can actually do while caring for a baby. Babies are welcome to feed, sleep, wriggle and be held as needed.
I’m opening trial spots for the last two classes of this series so you can come and see if it’s the right fit for you.
📍 Brinsmead
🗓 Thursday mornings: 19th or 26th Feb
🕤 9:30am
👶 Mums & Bubs Yoga – supportive, baby-friendly, and postnatal-focused
Spots are limited and need to be reserved:
📩 Send me a PM
📱 Or message/call 0411 857 445
Come as you are — tired, messy bun, feeding schedule and all. You’re so welcome here 💛

10/02/2026

🤍 Free Prenatal Yoga Trial – 8 Spots Only 🤍
If you’re pregnant and your body is starting to feel heavier, tighter, or just a bit not like your own… I see you. This is exactly why I run Prenatal Yoga the way I do.
My classes are designed specifically for pregnancy — to support your changing body, help with common aches and pains, improve sleep and breathing, and prepare you physically and mentally for birth and motherhood. It’s gentle, evidence-informed, and deeply nurturing.
I’m opening 8 free trial spots for the last two classes of this series so you can come and experience it before the next series begins.
📍 Brinsmead
🗓 Wednesday nights: 18th or 25th Feb
🕕 6:00pm
🤰 Prenatal Yoga – safe, supportive, and pregnancy-specific
Spots are limited and need to be reserved:
📩 Send me a PM
📱 Or message/call 0411 857 445
Come try it, meet other mums, and give your body and nervous system some real support during this season 💛

10/02/2026

✨ In-Home Closing the Bones✨ – Cairns
(Wednesday & Thursdays) For the Postpartum Mother.
You gave so much of yourself bringing a new life into the world… and now you’re wondering, “Where am I in all of this?”
If you’re not feeling like yourself anymore or haven’t fully stepped into being a mother, this is for you. In the comfort of your own home, I offer a nurturing space as a Postnatal Doula, Kumu, and Yoga Teacher, guiding you to reconnect, release, and reclaim your body and spirit:
🌿 Womb steaming to nurture and restore
🌿 Rebozo wrapping to support your healing body
🌿 Gentle belly massage to release tension
🌿 A safe debrief circle to share your journey
🌿 Space to process grief and emotions
This isn’t just a session — it’s a pause for you, a way to honor your body, your feelings, and your motherhood.
💛 Limited spots available to keep each experience personal and deeply supportive.
📩 Message me to reserve your place or find out more.

09/02/2026

This is it. The one so many of you have been waiting for (ever so patiently).

After many, many months in the making - our signature prenatal yoga fusion program is now available online.

New look and new name - but the same proven program Jaye Seal and I have been delivering as in-person classes for years.

We are very excited to unveil the new brand, and delighted to now have this offering available to pregnant mothers everywhere.

Enrolments are now open, and we have a sneaky earlybird offer until Valentine's Day.

Comment ALIGN and we’ll send you all the details. ❤️

09/02/2026

07/02/2026

🌿 LAST CALL! CLOSES TONIGHT:
Learn how to navigate relationships- For better outcomes!
Whether you’re in a relationship, co-parenting, dating, or doing this solo — most of us were never actually taught how to handle conflict, communication, boundaries, and repair. We just try to survive it.
Making Right: A Way of Life is a practical, supportive program for individuals or couples who want better relationship skills for real life.
You’ll learn how to:
✨ Communicate clearly and calmly
✨ Navigate conflict without things blowing up or shutting down
✨ Repair after things go wrong
✨ Set healthier boundaries
✨ Build safer, more respectful connections — with partners, family, co-parents, and even yourself
Program Details:
🗓 Starts tomorrow morning! Sunday 8:30am Qld time
🖥 Monthly teaching sessions online
📍 Optional in-person session in the Cairns area
👤 Open to individuals or couples
💰 $300 this round (price increasing next round)
This isn’t therapy and it’s not about blaming anyone. It’s about learning relationship skills you can use everywhere in your life.
💬 Comment or message me if you want the details or to see if it’s a good fit for you 💛

03/02/2026

🌿 Stop the same arguments from taking over your life 🌿
You love your partner, but the same fights keep repeating. You feel unheard, exhausted, and stuck in a cycle that never seems to end. Maybe you try to fix things, hold the peace, or carry the emotional load — but somehow it never changes. It’s draining — for you, for your kids, and for the relationship you want to protect.
Making Right: A Way of Life 💛 is here to change that. This program is for mums (and women in relationships) who want real change, not just venting. You’ll learn to:
✨ Repair after conflict instead of letting resentment build
✨ Communicate clearly so your partner actually listens
✨ Break the cycle of repeated arguments and tension
✨ Create a calmer, safer home for you and your kids
✨ Feel confident handling difficult moments without losing connection
Program Details:
🗓 Monthly teaching sessions online, starting this Sunday
📍 Optional in-person session in the Cairns area
👩‍❤️‍👨 For solo mums or couples
💰 $300 this round (price goes up next round)
This isn’t about blaming anyone or being perfect. It’s about learning how to make things right, so you feel supported, seen, and able to create the changes you’ve been hoping for.
💬 Spots are limited — comment or message me to see if it’s a good fit and secure your place 💛

02/02/2026

This coming Saturday we begin our Pre-natal yoga series right here in Mareeba! If you are expecting join us!

A class designed for preparing the mind body and spirit for birth and beyond