20/04/2026
What I try to ensure happens when you finish a Pre-natal yoga series with me:
That you identify where your body is holding tension patterns.
What you can do to work with those patterns to come back onto re-balance
To know tools and excercises that are simple that you can do daily
That you understand the importance of pelvic alignment and mobility
The work you put in pregnancy helps to better birth outcomes.
That you are excited about your birth.
So as you can see this is much more than a yoga class..
Join me we begin this Wed 6pm in Brinsmead. Mareeba Sat mornings 8.30am
www.jayeseal.com/yoga