Jaye Seal

20/01/2026

If you are feeling weaker from pregnancy or birth… read this.

This is the kind of strength we build in prenatal and postnatal yoga.
Not bouncing back culture.
Supportive, functional strength that helps your body feel safe again.

This movement is about:
✨ stabilising the pelvis
✨ supporting hips and lower back
✨ rebuilding strength without strain
✨ trusting your body as it changes

The work we do in class translates directly into real life:
• getting up and down from the floor
• carrying your baby with less pain
• moving with confidence during pregnancy
• easing back into strength after birth

Everything is taught with options, props, and plenty of rest — so you’re never pushing past your capacity.

📍 Brinsmead (near Cairns)
📍 Mareeba
🤰 Prenatal | 🤍 Postnatal / Mums + Bubs
🌀 Five-week series | small groups | intentional guidance

If you want to feel strong, steady, and supported — not fragile or afraid to move — I’d love to welcome you.

✨ Bookings open www.jayeseal.com/yoga

19/01/2026

Mum's n Bub's Yoga is nothing like a zen space. It's noisy, it's up and down as to how much yoga the mum participates in, and sometimes even a little messy. Yet there is still so much in a class... The tailored exercises, the relief that no sound matters, welcoming the storm, and finding the clam in that. It's the rhythm of weekly classes, that class mates become someone you can chat to after about all things motherhood. It's the community we all need as mothers. Join us- spaces are limited: www.jayeseal.com/yoga

18/01/2026

How are your connections?
With friends
With Family
With a partner, husband or wife?
With the Sun, Wind, Moon, Waters?
With the Ancestors?
Are they free and clear?
Do you come from a place of Knowing?
Let's explore these questions and much more in the Making Right a Way of Life Mentorship beginning Feb 8th. Go to www.jayeseal.com

15/01/2026

It’s a question many of us quietly hold when something doesn’t feel settled in a relationship.
In Making Right a Way of Life, we don’t try to answer it straight away.
Instead, we pause.
We listen.
We allow the situation to soften.
Often, it’s not about deciding who is at fault.
It’s about creating enough space for understanding, acknowledgement, and care to emerge — without blame.
This is the inquiry we sit with together in the mentorship, beginning February 8.
If this question feels familiar, you’re welcome to reach out or sit with it a little longer here.

14/01/2026

This is what we practice first.
Rest. Safety. Support. 🤍

This shape — bolsters, breath, one hand on heart, one on belly — isn’t an “extra” in my prenatal and postnatal classes.
It’s foundational.

Your body is already doing something extraordinary.
Growing life. Healing. Reorganising.

That’s why I teach in a five-week series.

Because learning how to truly rest…
how to feel your breath again…
how to trust your body…
doesn’t happen in one class.

Over five weeks:
🌿 your nervous system softens
🌿 your body recognises familiar support
🌿 your confidence grows week by week
🌿 you feel held — not rushed

And just as importantly — you’re not doing it alone.

When the same women return each week, something gentle builds.
Recognition. Conversation. Friendship.
A sense that you belong here.

📍 Brinsmead (near Cairns)
📍 Mareeba
🤰 Prenatal | 🤍 Postnatal / Mums + Bubs
🌀 Five-week series (limited spaces)

If you’re craving consistency, care, and a place to land during this season — I’d love to welcome you.

Book here:

All Mum's & Bub's and Pre-natal classes are sold as a class series (not a class pass) . If in the event you are unable to attend. The classes are non-refundable and non-transferable. Please choose carefully. Thank you

13/01/2026

It's so special when pre-natal mums to be - meets other mums to be in class. Then return for Mum's n Bub's yoga and in their spare time they hang out and create that community we are all looking for!

12/01/2026

Traditional Ho‘oponopono — a path to restoration

Ho‘oponopono is an ancient Hawaiian practice of relational and spiritual healing.
It’s not counselling. It’s not therapy.
It is a cultural, relational, and spiritual clearing process that allows couples to:

Release old hurts and resentment

Restore emotional safety

Reconnect through truth, responsibility, and understanding

Align with love and mutual respect

When done together, this work doesn’t just reduce arguments — it changes how you relate to one another at its core.

Feb 8th We begin a Making Right a Way of life Mentorships for Individuals or Couples- That need to learn a new way of relating:

✨ Learn more: https://www.jayeseal.com/online-courses

Photo by Nadine Wache

07/01/2026

Why a 5-week series (and not casual drop-ins)?

I teach my prenatal + postnatal yoga as a five-week series by design 🤍

Pregnancy and early motherhood are not one-off experiences — they unfold. Your body changes week to week. Your nervous system needs time to soften. Trust takes time to build.

Over five weeks, something different becomes possible:

✨ Your body has time to learn, not just stretch
✨ You feel safer and more confident each week
✨ Practices build gently and intentionally
✨ You’re supported through real-time changes — not just one moment

And something else happens that often surprises people…

Connection.

Coming back each week with the same women creates familiarity.
Faces soften. Conversations start. Friendships begin.

In a season where many mothers feel isolated, a five-week series allows:
🌿 shared experiences
🌿 quiet check-ins
🌿 a sense of belonging
🌿 support beyond the mat

This isn’t just a yoga class — it’s a small container of care.

📍 Brinsmead (near Cairns)
📍 Mareeba
🤰 Prenatal & 🤍 Postnatal / Mums + Bubs
🌀 Five-week series — limited spaces

If you’re craving consistency, connection, and a practice that truly supports you through this season, I’d love to welcome you.

👉 Booking link www.jayeseal.com/yoga

Visit Jaye Seal .com for an array of offerings. Hawaiian Teachings, Sessions, Yoga

06/01/2026

🤍 So grateful for this feedback from my prenatal classes.
If you’re pregnant and looking for a calm, supportive space to move, breathe, and connect with your baby, I’m currently offering Prenatal Yoga in:
🌿 Brinsmead – Wednesdays 6:00pm
🌿 Mareeba – Saturdays 8:30am
Gentle, pregnancy-safe movement with a focus on alignment, breath, and connection.

Limited spots to 9 to book go here www.jayeseal.com/yoga

05/01/2026

✨ ANNOUNCEMENT ✨

For years I’ve been guiding individuals through traditional Ho‘oponopono…
but the one place this work is most powerful — is in the space between two people who love each other.

So I’m opening 10 spaces this next month for couples who are ready to:

💛 stop the repeated patterns
💛 soften communication
💛 release old hurts
💛 restore emotional safety
💛 realign their relationship

I guide a traditional Ho‘oponopono process in my Making Right a Way of Life Mentorship —
A cultural, relational, spiritual healing that helps both partners take responsibility, speak truthfully, and return to connection.

This is not counselling.
It is a clearing, a reset, a restoration of right relationship.

If you feel called to this work with your partner,
send me a message with the word RIGHT and I’ll share the details.

Your relationship can return to truth.
You both can be seen, heard, and reconnected again.
✨ This is the work. ✨
Go to https://www.jayeseal.com/online-courses to reserve your space!
This round I have kept at a low price and it will go up in the future! Spaces limited to 10 spots

03/01/2026

Learn how to BE in relationships!
How to BE beyond being free and clear!
Making Right a Way of Life