The Shala

04/02/2026

Join Giulia on Sunday 15th Feb ✨

28/01/2026

Our next 9D Breathwork with Kelly is on Friday 13th Feb. These events sell out fast so if you’ve missed out on a ticket in the past book early.

These are truly transformational experiences. ✨

Book with Kelly.

22/01/2026

Sunday 1st Feb 6-8pm

22/01/2026

The Identity Shift Saturday 7th Feb
See link for details

https://unfilteredcoaching.mykajabi.com/offers/tbjfCBNh/checkout

14/01/2026

Join Jooles for a nourishing evening of soundbathing, breathwork, meditation & intention✨

You will be gently guided into liminal space beyond time. Using your breath, your system will begin slowing down, preparing you for the journey ahead. Coherent sound frequencies will bathe your being, being heard first by the ears, then felt oscillating in the body. The rhythmic sounds of crystal singing bowls start to draw you to the still point, where things can begin to shift, unravel & shake loose. Space has been created just for you, to rest, to be & to feel.

This journey includes meditation, breathwork, intention setting & sound bath from crystal singing bowls, Himalayan bowls, medicine drum, chimes, flute, voice & tuning forks.

The Shala, Margaret River
Friday January 30th
6pm-7:30pm
$44 ✨

Props available but please bring extra comfy layers.

Please let me know ahead of time if you are pregnant, wear a pacemaker or hearing aids.

Not suitable for those with sound induced epilepsy or a recent concussion.

Text Jooles on 0490353646 to save your space.

With love

12/01/2026

✨ New Year, New Wednesday, New You ✨

Hello lovely community 🌿
From the New Year, I’m opening up Wednesdays for my Ayurvedic therapies and lifestyle consultations, and I’d love to share a little about what I do and how it might support you.

Ayurveda is a traditional system of natural medicine that looks at the whole person — your body, mind, energy, lifestyle and environment. My sessions are practical, grounding and very much tailored to you.

On Wednesdays I offer:
🌿 Ayurvedic body therapies
🌿 Lifestyle consultations
🌿 Support with digestion, stress, fatigue, sleep and hormonal balance
🌿 Personalised guidance using Ayurveda, yoga practices, and Australian Bush Flower Essences

Rather than a one-size-fits-all approach, we look at what’s actually going on for you right now, and make gentle, realistic changes that fit into everyday life.

The New Year can be a beautiful time to reset — not with pressure or perfection, but with small supportive shifts that help you feel more balanced, grounded and energised as the year unfolds.

If you’re curious, have questions, or feel like your body is quietly asking for some care, you’re very welcome to reach out or send me a message 🌸

With warmth,
Cassandra
Ningaloo Ayurveda and Yoga 🙏

to book call me on 0488 968 843 or jump online

Renew and restore with personalised Ayurvedic Therapies, 1:1 yoga, Ayurvedic Lifestyle Consults and retreats in Margaret River with Ningaloo Ayurveda and Yoga

30/12/2025

Start the New Year with Breath and Sound at The Shala this Sunday. Message Ben and Arija to book your spot. 🙏🏼

16/12/2025

Still searching for the perfect gift?
�Or feeling like you could use some care yourself?

Availability before Christmas is limited, but there is still time 🌿

Flourish Wellness Margaret River or www.flourishwellness.au

We have just a couple of spots still available before the Christmas break, so it’s not too late if you’re needing a self-care top-up.

Our gift vouchers make a beautiful gift with extra depth and meaning. Gifting a voucher from Flourish Wellness is really gifting love and care — time out from the busyness and responsibilities, and time back into themselves.
They will thank you for it.

Online gift vouchers can be purchased through the ‘Book Now’ section on the website. We have a range to choose from, or you can contact me with a specific request and I’ll create something just for you.

And if you’re looking for something extra meaningful — a gift that genuinely supports someone’s wellbeing…
✨ The Spinal Flow Christmas Bundle ✨
A powerful introductory package for someone who’s been under pressure and needs support to unwind, restore, and reconnect.
It includes:
• 1:1 Initial Appointment
• 6 Small Group Healing Sessions
• A Check-in Review
Normally valued at $410, it’s offered for $360 over the Christmas period.
Beautiful for someone you love — or for yourself.

And last but not least, you can also gift a ticket to one of our Spinal Flow Day Retreats (January or February). Perfect for anyone needing to release long-held tension, soften stress, and return home to themselves through a full day of deep nervous system nourishment.
Tickets available via Humanitix.

17/11/2025

A new event happening at The Shala with Alejandra 30/11. 🙏🏼✨

*The Circle Within x The Shala*;
an evening where we meet to connect, share, slow down and reflect.

In this gathering, we will guide you through:

🌙 Breathwork by

✨️Integrative Nutrition Talk by

🌙 Journaling & Creative Practice by & .islacreativa

Complimentary herbal tea will be served.
Yoga mats available, but you’re welcome to bring your own, along with a blanket, your journal, or anything that helps you feel cozy and supported.

📆Sunday 30th of November, 4.30 - 6.30pm
📍The Shala Margaret River
👉🏼Reserve your spot: https://buy.stripe.com/14A00iaufdtH8gZ7n89bO06

This is a space to return to yourself, within community.
See you at The Circle Within 🌕

17/11/2025

Good morning everyone ☀️☀️

If Spinal Flow resonates with you and you’ve been wanting to try, jump online and book in - we only have one space still available this week for a new spinal flow client.
You can book through the website www.flourishwellness.au or send a message with any questions you may have.

We have massage bookings and cellular health discovery calls available next week.

Wishing you a beautiful day and however it unfolds, I hope there are some moments of calm for you. 💛

14/11/2025

🌬️ You’re invited to a 9D Breathwork Journey: The Five Imprints of Trauma

Join Bourne to Breathe for a deeply immersive 9D Breathwork experience — a transformational somatic journey exploring and releasing the Five Primary Imprints of Trauma held within the body and subconscious mind.

This powerful session weaves guided breath, frequency, and soundscape to support emotional release, nervous system regulation, and reconnection to your innate wholeness.

🗓️ Friday, 21st November
🕠 5:30p.m.
📍 The Shala, Margaret River
⏳ Duration: 120 minutes

No prior experience required — simply come as you are, with an open heart and willingness to explore within.

✨ Limited spaces available.
👉 Click the booking link below to reserve your space:

Book your appointment with Bourne to Breathe