Community Breathing Space

01/07/2025

All classes in the hall will resume back to normal on July 5th.

01/11/2024

Bookings are now open!! For more information, please visit www.practiceofyoga.org.

01/11/2024

Class Cancelled Tomorrow 🙏

Send a message to learn more

09/09/2024

Zoom class
Tuesday 5:30pm Therapeutic practice
Thursday 5:30pm Yoga Nidra (yogic sleep) with gentle movement

Send a message to learn more

02/09/2024

Holiday Notice Sep 1st - Oct 10th

Send a message to learn more

19/05/2024

Tuesday May 21
5.30pm Therapuetic Practice

Wednesday May 22
9.00am Therapuetic Practice

Thursday May 23
9.00am Breath-Centred Practice
10.00am Vedic Chanting (advanced group)

Saturday May 25
9.00am Therapuetic Practice

There is no Vedic Chanting Foundation or Yoga Nidra (on-line).

All classes will resume the following week.

I’m looking forward to seeing you in the class!

19/05/2024

Classes resume in the CWA hall this week!

12/05/2024

Zoom class schedule
May 14th (Tuesday) 4.00-5.00pm Meditative Chanting
Learning a chant for removing fear and difficulties (32 names of Durga) & Gentle movement, breathing, and meditation with selected mantras
May 14th (Tuesday) 5.30–6.30 pm Therapeutic Approach Practice
Practice to improve your health, recover balance, and retrain your body's functions!
May 16th (Thursday) 5.30-6.30pm Yoga Nidra (Yogic Sleep) practice
15 minutes of gentle body movement focusing on bandha (internal engagements), followed by 45 minutes of guided yoga nidra (meditative sleep practice)

03/05/2024

Zoom class schedule

May 6 (Mon) 6.30–7.30 p.m. Therapeutic Approach

Practice to improve your health, recover balance, and retrain your body's functions!

May 7 (Tue) 4.00pm-5.00pm Meditative Chanting

Learning a chant for removing fear and difficulties (32 names of Durga)

May 8th (Wed) 5.30pm -6.30pm Yoga Nidra with gentle movement.

15 minutes of gentle body movement focusing on bandha (internal engagements), followed by 45 minutes of guided yoga nidra (meditative sleep practice).

26/04/2024

Zoom class schedule

April 30th (Tuesday) 4.00-5.00pm Meditative Chanting

Learning a chant for removing fear and difficulties (32 names of Durga) & Gentle movement, breathing, and meditation with selected mantras

April 30th (Tuesday) 5.30–6.30 pm Therapeutic Approach Practice

Practice to improve your health, recover balance, and retrain your body's functions!

May 2nd (Thursday) 5.30-6.30pm Yoga Nidra (Yogic Sleep) practice

15 minutes of gentle body movement focusing on bandha (internal engagements), followed by 45 minutes of guided yoga nidra (meditative sleep practice)

20/04/2024

No regular classes till May 19th. During this time, classes will be held via Zoom.
More datails will be posted soon!

Send a message to learn more

17/12/2023

X’MAS & NEW YEAR HOLIDAY TIMETABLE 🎄
All Classes are 75minutes $15/class
December 2023
19 (Tuesday) 5.30pm Therapeutic Class
20( Wednesday) 9.00am Therapeutic Class
21(Thursday) 9.00am Breath Centred Movement & Yoga Nidra
23 (Saturday) 9.00am Therapeutic Class
27 (Wednesday) 9.00am Therapeutic Class
28 (Thursday) 9.00am Breath Centred Movement & Yoga Nidra
30 ( Saturday) 9.00am Therapeutic Class
January 2024🌅
1 ( Monday) 9.00am Sun Salutation - meditative practice : movement, breathing, meditation with mantra chanting