Six Seasons Southwest WA

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Margaret River, WA
Six Seasons Southwest WA

Western Australia's only 5-Star Private Rehabilitation and Mental Health Retreat.

"Nourishing Body, Mind & Soul in Recovery"

Six Seasons Recovery offers exclusive 5-star residential rehabilitation, day programs, and online treatment services.

14/11/2025

Take a moment to pause. 🌿

Today’s grounding practice is about remembrance - not to dwell on the past, but to honour it with compassion.

Breathe deeply, reflect gently, and let gratitude remind you of how far you’ve come.

Healing begins in stillness. 💚

11/11/2025

"Dear past me,
I know how heavy it got carrying everything on your own. You kept telling yourself you’d get it together, but some days, even getting out of bed felt like a fight. You thought asking for help meant you weren’t strong enough.

What you didn’t know then is that recovery isn’t a straight road. It’s messy. It’s slow mornings, small wins, and learning to give yourself some grace.

You didn’t quit. You kept showing up, even when no one saw the effort. That’s what real strength looks like.

Now, you’re becoming the man you once hoped you could be, grounded, patient, and proud of how far you’ve come.

- Your future self"

05/11/2025

This Movember, let’s redefine what strength looks like.

It’s not about staying silent or holding it all together, it’s about finding the courage to ask for help, to speak honestly, and to show up for yourself.

Healing takes bravery. Connection takes courage.

Let’s keep reminding men everywhere: you’re not alone, and help is always here. 🌿

04/11/2025

November is more than moustaches, it’s a reminder that men deserve safe spaces to talk, heal, and grow.

1 in 8 men experience depression, yet so many stay silent because of the pressure to appear “strong.”

At Six Seasons Recovery, we believe real strength is in opening up, in choosing to heal, to ask for help, and to show up for yourself and others.

This Movember, let’s keep the conversation going. Because when men feel heard, healing begins. 🌿

31/10/2025

💙 As Mental Health Month comes to a close, we want to thank you for being part of this journey. Every conversation, reflection, and step forward matters, and so do you.

Recovery is ongoing, and you don’t have to walk it alone. 🌿

24/10/2025

Sometimes the hardest step in recovery is the very first one: reaching out.

At Six Seasons Recovery, we’ll walk alongside you; offering psychological, emotional, and physical support every step of the way. You don’t have to do it alone.

20/10/2025

🌿 When anxiety pulls you into the future or past, grounding can bring you back to now.

This simple exercise engages your senses to calm racing thoughts and reconnect with the present moment. It’s a gentle reminder that peace is found in small, steady breaths. 💙

Save this post for when you need a reset.

16/10/2025

This OCD Awareness Week, we’re breaking down some common myths.

OCD isn’t just about being “neat” or “a little particular”, it’s a serious mental health condition that involves intrusive thoughts and repetitive behaviours that can feel overwhelming.

At Six Seasons Recovery, we offer psychological support and evidence-based therapies to help manage OCD in a safe, supportive environment. 🌿

💬 Save & share this post to help spread awareness and challenge stigma.

14/10/2025

In honour of National Carer’s Week, we’re shining a light on something many carers face but rarely talk about: burnout.

Constant tiredness, mood swings, and feeling detached can be signs that you’re carrying more than your body and mind can sustain.

The good news? Small, intentional steps can help restore balance:
🌙 Prioritise rest & sleep
🥗 Nourish your body with food & movement
🧘 Practice mindfulness or journaling
💬 Reach out to a friend or professional

Caring for others is powerful... but caring for yourself is essential. 🌿

13/10/2025

💙 This National Carer’s Week, we pause to honour those who give their time, love, and energy to support others.

Your strength, patience, and compassion often go unseen — but they are deeply felt and truly valued. 🌿

From all of us at Six Seasons Recovery, thank you for the countless ways you show up.

10/10/2025

Today is World Mental Health Day — a reminder that looking after your mind is just as important as caring for your body.

At Six Seasons, we believe recovery is multi-dimensional. Whether it’s through psychological support, emotional healing, or physical care, your mental health matters — today and every day. 💙

You don’t have to walk the journey alone.

08/10/2025

🌿 Taking time to pause isn’t a waste; it’s an investment in your recovery.
Rest allows your mind and body to reset, making space for healing and growth. 💙

Address

Margaret River, WA
6285

Telephone

+611800951940

Website

http://www.sixseasonsrecovery.com.au/

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