Margaret River Naturopathy

10/06/2025

It is SO important to be aware of this - herbal antimicrobials like berberine and oregano oil should be used with caution! If you think you have a parasite or microbial imbalance and you want to use antimicrobials, the safest option is to do microbiome assessment and treat very specifically, with a professional who knows what they’re doing. If that’s out of reach (which I get, cos it’s not cheap), use garlic. It works effectively against a wide range of parasites and “bad” bacteria while protecting and feeding your good bacteria. Hit me up if you want more info or support with this 🌻

08/05/2025

27/03/2025

Let’s go, let’s start the next step of your health journey!

26/11/2024

Regular exercise provides many gut health benefits. While high-intensity and strenuous exercise can temporarily increase gut permeability, the long-term benefits are plentiful.

Interestingly, resistance and strength training might reduce gut hyper-permeability, improve barrier function, and reduce leaky gut.

Do you notice that exercise improves gut symptoms or worsens them?

Let us know below!

PMID: 38166998
PMID: 31628992
PMID: 30704343
PMID: 30157109

15/11/2024

Chart your farts, for science! 😅

Are you the sultan of stink? The wizard of wind or the governor of gas? Your time has come! ⏰

We’re asking people aged 14 or older to track their flatulence for at least three days in total using our ‘Chart Your Fart’ phone app.

The information collected will help paint a picture of Australia's windy ways and inform important gut health science.

Whoever smelt it, dealt it, and we want to know about it. 👃

Find out more: https://research.csiro.au/cshw/projects/chart-your-fart/