Body Tune-Up

Body Tune-Up Myofascial Bodywork (Structural Integration) and Movement Training

This type of therapeutic bodywork aims to balance the fascia (the connective tissue web that runs through the body) so it's released in areas of restriction and supported in areas of weakness. It's a tonic for body and mind, opening tissues that feel tight and are stuck, initiating change in posture, movement, energy levels, and general dynamism. Feeling stiff and a bit rusty? ​

The benefits of this work:

- reduced pain
- increased range of motion, ease of movement
- increased athletic performance and endurance
- a more lifted, effortless posture
- increased energy, reduction of stress
- increased breathing capacity
- improved balance
- enhanced body awareness
​

Address

Margaret River, WA
6285

Opening Hours

Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

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Be the Space

Structural Integration and Myofascial Training aim to balance the fascia (the connective tissue web that runs through the body) so it's released in areas of restriction and supported in areas of weakness.

It's a tonic for body and mind, opening tissues that feel tight and are stuck, initiating change in posture, movement, energy levels, and general dynamism. Feeling stiff and a bit rusty? ​ The benefits of this work: - reduced pain - increased range of motion, ease of movement - increased athletic performance and endurance - a more lifted, effortless posture - increased energy, reduction of stress - increased breathing capacity - improved balance - enhanced body awareness ​

Alexa Nehter is a dedicated mover (yoga, surfing, Slings Myofascial Training, contemporary pilates, trail running and free diving).

She holds degrees in Physical Education (with focus on Sports Psychology), Biology (with focus on Human Biology) and Pedagogy from the University of Flensburg in Germany.