Jen Stuart
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- Jen Stuart
The integration of trauma, reconnection to the self and embodiment are trickled throughout her class
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Margaret River, WA
6285
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Jen Stuart
Jen first discovered yoga as a means to heal herself after a car crash. She was initially drawn to the physical aspects to regain mobility. As Jen continued to explore different styles and teachings, yoga grew into much more than a healing physical practice.
As the significance of yoga continued to unfold throughout her life; emotionally, physically and energetically, Jen knew it was time to deepen her understandings and practice through teacher training, studying the roots of Classical Hatha Yoga.
Jen now specialises in trauma informed yoga, coming from a background of experience and studies in Post Traumatic Stress Disorder (PTSD), Trauma Sensitive Yoga and Yoga for Trauma. Being able to share a practice with others who have come from a traumatised background allows new levels of growth and supported healing and recovery for Jen’s students.
