What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 3:30pm Saturday 9:30am - 12:30pm

Movement Solutions

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Margaret River, WA
Movement Solutions

The way you MOVE matters ! https://www.movement-solutions.physio/ Your journey to recovery starts HERE

Stop ‘chasing pain” and find REAL SOLUTIONS!

The way you MOVE matters. Often it is the driver of your current injury and the reason you may not be healing. Physiotherapist, Marion McRae, is a Movement Systems Expert and self-confessed Movement Addict. Her unique approach combines neuroscience, fascial manipulation and movement concepts to create fast, and long lasting results. Formally Trained in : B, App Sc Physio Hons, Pilates Instructor, Dry Needling, Diagnostic Ultrasonograpy, Movement Intelligence. Our Team of Movement Practitioners offers Unique Movement Classes, Physiotherapy consultations, Massage Services, Corporate Wellness options, Online Rehabilitation Courses & More

Click here for more details. https://linktr.ee/marionmcrae

18/12/2025

Mental Health Helplines
Christmas can be magical but for many it can be exceptionally hard for a lot of us. So please use any of these numbers to reach out and gain support. And if you are ever feeling unsafe or like you want to harm yourself, always call 000 ☎️

It is ok to not enjoy this time of year, just because we are socially pressured to be joyful and happy, we do not need to be. Be kind to YOURSELF first and foremost. Say no to events if you don’t want to go. And breathe.

And we will be here in the New Year to provide support and encouragement to fulfil your 2026 goals.

🆘 Immediate Crisis & Su***de Support

📞 Emergency – Life-threatening situations:
000 – Call if someone is in immediate danger or at risk of serious harm.

📞 Lifeline – 24/7 Crisis Support
13 11 14 – Telephone crisis support and su***de prevention.
Text support: 0477 13 11 14
Webchat available online.

📞 Su***de Call Back Service – 24/7
1300 659 467 – Free telephone counselling for people at risk of su***de, carers, or the bereaved.

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❤️ General Mental Health & Emotional Support

📞 Beyond Blue Support Service – 24/7
1300 22 4636 – Confidential support for anxiety, depression, stress, etc.
Chat online 24/7 too.

📞 MindSpot Clinic
1800 61 44 34 – Free online and phone assessment/care for anxiety, depression and related symptoms (not an emergency line).

📞 Medicare Mental Health Support Line
1800 595 212 – Free service to help connect you with mental health professionals.
👥 Other Helpful Supports

While not crisis lines, these can assist with wellbeing and connection:
• headspace (Youth 12–25): 1800 650 890 – Support for young people and families.
• Beyond Blue Online Chat: 24/7 access via their website.
• Lifeline Online Services: Webchat/text support if calling feels tough.

13/12/2025

Embodied Freedom: A 3-Day Sailing Retreat - Join me !

What would happen if you stepped off land…
and gave your nervous system enough space to reset?

This February 11-14th, I’m hosting a 3-day Embodied Freedom Sailing Retreat in Busselton, Geographe Bay. A deeply nourishing, science-informed experience designed for people who want more than a weekend away.

This is not about injury rehab.
It’s about wellness, leadership, nervous system regulation, clarity, and embodiment; delivered in one of the most powerful environments available: the ocean.

Over three days aboard a 65-foot vessel, we’ll explore:
• Nervous system regulation & embodied awareness
• Movement as medicine (accessible, grounding, restorative)
• Breathwork, somatic practices & emotional fitness
• Workshops designed to suspend habitual thinking long enough for real insight to land
• Leadership, presence, and authentic self-expression
• Integration, not just inspiration

This retreat is suitable for:
✔ professionals
✔ business owners & leaders
✔ creatives
✔ retirees
✔ anyone seeking deep reset, clarity, and renewal.. essentially, its suitable for ANYONE & EVERYONE

✨ Professional Development Eligible
✨ Tax-deductible - a floating wellness workshop
✨ Ticket options - 3-day pass or shared cabin (overnight stays)
✨ All food & activities included
✨ Plenty of space for fun, laughter, swimming, beach walks, downtime & sunsets

And yes ; participation in workshops is optional. Some people come for the deep inner work, others for the sailing, ocean swims, reading on deck, and great food. All choices are welcome.

This retreat is a dream of mine to offer; and early bookings genuinely help make it possible. Last-minute stress helps no one 😉

📍 Busselton, WA
📅 February 11-14
🔗 Details & bookings here:
https://www.movement-solutions.physio/event-details/3-day-embodied-freedom-sailing-retreat-for-body-mind-soul-busselton

If you’ve been craving space, clarity, embodiment - and a little adventure… this might be your moment.

Marion 💙 - Holistic Physio, Psychedelic Therapist, Podcaster, Mover, Ocean Lover ....

12/12/2025

Did you guess hamstring on our previous post? Or the biceps femoris?
Your hamstrings (the muscles running down the back of your thighs) do far more than help you walk. They’re essential for bending, lifting, stabilising your pelvis, and protecting your lower back. When these muscles are strong and flexible, everyday movement becomes easier and safer.

But when hamstrings are weak or tight?
That’s when we start to see back aches, hip discomfort, balance issues, and gardening injuries - something we see a lot of especially this time of year!

🏋️‍♀️ Why strengthening your hamstrings is important:
• They support your lower back during bending and lifting.
• They help keep your pelvis stable, improving posture.
• Strong hamstrings improve balance and mobility.
• They reduce the risk of strains during activities like reaching, digging, or pulling weeds.

🌱 For our gardening lovers:

Gardening often involves repeated bending, kneeling, leaning forward, and lifting pots or bags of soil. If the hamstrings aren’t doing their job, the back takes over — and that’s where many of our older clients end up injured.

Keeping your hamstrings strong and supple can make gardening more enjoyable, more comfortable, and much safer.

10/12/2025

Do you know what muscles Toto is having Tammy activate here?
We often do movements in Pilates or other exercises and we don’t know what muscles we are using or why they’re so important.
Which is WHY clinical Pilates led by one of our amazing team are so beneficial. The opportunity to learn about our body’s and why these exercises help us in everyday life.
Leave your guesses below 👇🏼

05/12/2025

Meet Marie! Our new Remedial Massage Therapist

Passionate about sports massage and sports therapy, Marie enjoys helping athletes, someone gearing up for a sports event, or an individual in the process of recovery from one. She particularly enjoys working with clients who have sports-related injuries or those looking to enhance their performance in their respective sports.

She also has a strong interest in understanding how fascia works to enhance an individual’s range of motion, a vital element in sports performance and recovery. Marie derives great satisfaction from employing myofascial cupping as a therapeutic tool to address various health conditions, providing holistic care and support to her clients, helping them achieve their optimal physical wellbeing.

“I genuinely care about helping people with different health issues. I believe in thorough health and posture assessments to get to the root of the problem and provide personalised treatments for long-lasting results.”

Marie is happiest when she’s actively moving her body in various ways, whether it’s running, hitting the gym, catching waves while surfing, or practicing yoga. She also finds solace and happiness in being close to nature.

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Additional Qualifications
Pregnancy Massage Certificate
Myofascial Cupping Certificate
Manual Lymph Drainage

25/11/2025

Many of you know Nicole from around the clinic either doing rehabilitation for her chronic back injury or helping on admin. Or you know Tara and the lady that feeds her 😅
However many of you may not know Nicole is a registered Counsellor (Diploma) and is set to finish her undergraduate degree of Psychology and Counselling mid next year.

Nicole has an interest in trauma, chronic pain, life transitions, along with anxiety and depression. Her lived experience, compassion and empathy allow her to hold space for her clients to find a beacon of light. Many of our clients live with ongoing and life long issues that inevitably impact their mental health, so having access to someone under the same roof who can support rehabilitation journeys.
Nicole prides herself on offering a safe and supportive space.

Nicole is now taking clients and will be available Monday, Wednesday and Friday. For a 60 minute session it is $120 (health rebates will be coming soon)
To book you can contact her via;
0411 590 442
Hello@shinecounsellingsouthwest.net

22/11/2025

Guess the contraption

Can you guess what this little device is? And how it is used?

What body part/s does this little thing work out and strengthen?

20/11/2025

Meet Tammy

Tammy is a passionate physio, who loves movement and getting out in the community.
Tammy actively volunteers and as you can see from her smiling face she enjoys it greatly. She won an award in Darwin for her work volunteering with the local colts to help them build strength and avoid injury. She helped for 2 seasons helping 5 teams on game days and training.

Tammy is in the clinic Thursdays and Saturdays. You can book with her online or give the clinic a call. 📞

13/11/2025

Toto’s assistant always. Making sure Foot to Core are using correct form.
Always time for a cuddle too.

Tara and Toto - dream team to make you feel good inside and out!

09/11/2025

Our team gets together every few months to hang out, eat food and chat about everything outside the clinic walls. Each person on this team lives such interesting lives it’s always fun to hang out.
Not many workplaces so easily harness this culture, but it’s easy with a group of kind humans like this lot.
A valuable few are missing of course!
What are we talking about here? Any guesses?

06/11/2025

If you want to see your body up close and admire the home in which you live .... this Perth exhibition next weekend looks super awesome for anatomy and movement needs

03/11/2025

Welcome to the team (again) Mia O’Sullivan.
We’ve already had people calling to book in and she hasn’t even arrived yet - pretty impressive to have such a great reputation that spans the coast of WA.
Mia will be in clinic as of Monday 12th November, contact us if you would like to book!
Here is a bit of info about Mia

Mia is a passionate physiotherapist having spent the past 9 years of her career working in regional locations around WA including Dunsborough, Bunbury, Broome, and Exmouth. Mia has spent most of her career working in private practice, however has also worked in hospitals and has gained experience across a broad spectrum of areas, including acute and chronic musculoskeletal and neurological conditions, injury management and post-operative rehabilitation as well as common women’s health and paediatric conditions. She is passionate about physiotherapy and has also spent time working as a Physiotherapy Clinical Educator for Notre Dame University.
Mia’s approach to physiotherapy is holistic and person-centred. She is highly motivated to help her clients achieve an excellent quality of life through combined treatment approaches including manual therapy, dry needling, exercise rehabilitation and rehab Pilates. Mia enjoys an outdoor coastal lifestyle and spends her spare time camping, surfing, diving, playing social sports and gardening.

Address

Shop 2, 30 Station Road
Margaret River, WA
6285

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 3:30pm
Saturday	9:30am - 12:30pm

Website

http://www.movement-solutions.physio/

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Want your practice to be the top-listed Clinic in Margaret River?

Move More - Feel Good

Your journey to recovery starts HERE Stop ‘chasing pain” and find REAL SOLUTIONS! The way you MOVE matters. Often it is the driver of your current injury and the reason you may not be healing. Physiotherapist, Marion McRae, is a Movement Systems Expert and self-confessed Movement Addict. Her unique approach combines neuroscience, fascial manipulation, Barefoot Science and various movement concepts to create fast, and long lasting results. She works on trying to unravel the “WHY” behind your Pain. How have you organised your movement system to operate? and why is it creating pain? or not performing efficiently?

Formally Trained in : Physiotherapy, Pilates, Dry Needling, Diagnostic Ultrasound, Feldenkrais Movement Intelligence, Fascial Manipulation, Scar work, Gary Ward’s Flow motion Model, and on and on it goes. Marion leads a team of Dedicated Movement Professionals who take great pleasure from seeing you Move More and Move Well. Our studio offers a broad range of quality movement classes - (Pilates, Barre, Fascial Fitness, Aerial Yoga, Chi Flow, Yin, Hatha, Yoga Lates, etc., ) all available on affordable Monthly Membership or Casual drop in Payment Options.