Rebalanced with Ginger Coaching

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Margaret River, WA
Rebalanced with Ginger Coaching

Hey, this is Ginger, Nutrition Coach and Pharmacist, spreading the word about the power of FOOD, KNOWLEDGE and MINDSET.

Are you ready to lift your HEALTH&WELLBEING to the next level? If so, get in touch with me here or with Ginger Coaching 🤗

10/12/2025

My heart is full because I feel truly loved today! Thank you my amazing husband .chef for the thoughtful birthday gifts and yummy cake! 🥰🧡Also thank you 777 Augusta Pharmacy for my birthday voucher for the .margaretriver 🙌 Finally thank you to myself for showing up today at 6.30am 💪 I feel lucky, grateful and blessed with the people around me ✨

01/08/2025

“I don’t have time for this!” you might say when you look at this picture..

Yes, I understand that you are busy and tired. We, mums/dads, all are! but we might have different priorities.

Yes, healthy meals can take time and extra energy to prepare.

For example, it requires to do some prepping ahead, such as roasting the pumpkins, cooking some meat or eggs.

It also requires to have the right ingredients in the fridge and in the pantry.

It can also take about 10 minutes to put it all together.

BUT it’s up to us, how we look at these things.

For me ALL of these little steps are INVESTMENTS in my health, CONSCIOUS decisions, CHOICES to nurture my body and not to burden it.

The choice is yours!

18/07/2025

SUNSHINE FIX 🌤️☀️

When you child doesn’t feel like a walk on the beach but you need your sunshine and ocean fix, this is one way to get it done 😎

Catching the sun for 10 minutes between fast moving clouds at my favourite spot, looking over Gnarabup beach.

It was only 10 minutes but the SMELL and SOUND of the big blue and the WARMTH of the sun on my face quickly recharged my batteries and I felt more ALIVE for the rest of the day!

17/07/2025

To eat breakfast or not to eat breakfast? this is NOT the question!

The real question is: WHAT to eat for breakfast?

The answer is: it depends!

What each of us needs for breakfast will vary according to what we are doing during that particular day and if we have any goals we want to achieve.

For me, during winter, the ultimate brekkie looks like the one on the picture, especially when I am off to work in the pharmacy. It’s filling, loaded with nutrients, low in carbs (works best for me), high in protein, fibre and good fats, and there is something special for my gut microbiome.

This brekkie will keep me going for many hours before I start thinking about food again. This is handy when I work in a busy dispensary.

Even though it looks big, this breakfast won’t give me food coma, because it’s low in sugar, so it won’t touch my insulin levels much, if at all.

Do I eat like this every morning? No!

I have lazy (or super busy) mornings where all I have is a protein smoothie or some granola with yogurt, and that’s okay. But I know that after these small brekkies I will be hungry in a couple of hours and I have to prep my lunch and snacks accordingly.

Knowing how food affects your body and tuning in to observe each feelings can be super empowering.

You can too work with your body to improve your health or to lift your wellbeing to the next level. If you need help I’m always happy to chat ☺️

27/06/2025

I’ve officially completed The Push-Up Challenge and smashed out 2781 push-ups in 23 days for headspace Margaret River. (400+ more to come in the next days 💪)

I’d love it if you helped push for better mental health by making a tax-deductible donation to my page. Any amount, big or small, is really appreciated: https://www.thepushupchallenge.com.au/fundraisers/gingergal/the-push-up-challenge

All donations go towards Headspace Margaret River 🙏

25/02/2025

"One of the biggest shifts my clients experience is understanding the ‘why’..

It’s like when a doctor explains exactly how a medication works—suddenly, you trust the process and commit to it fully."

Read full blogpost on www.rebalanced.com.au/blog

23/02/2025

Sunday is family day for us! This is when we spend some true quality time together ❤️

Today we kicked off the day with Nippers at Smith Beach for a fun filled morning, then decided to hang out a bit more in the area so we visited some of our favourite beaches around Dunsborough.

Lunch which was just perfect in every ways: the atmosphere, the food, the view. ✨

Take away dcaf coffee enjoyed from under the umbrella at Bunker Bay beach, while watching the boys having fun in the turquoise water! This is my kind of relaxation ☀️

Today was a great day! Exactly how I anticipated 🙌

19/02/2025

“Six years ago, I had multiple health issues that seemed completely unrelated..

At the time, I treated each symptom individually and never made the connection that they were all linked.

But eventually, I uncovered the common root cause..”

Read the full blog post on: https://rebalanced.com.au/blog/

14/02/2025

"With the right knowledge, anyone can harness this powerful tool.

Once you realise this, you can’t ignore it.

When you work with me, you can expect plenty of “Aha” and “That makes sense!” moments..."

Read the full blog post on: https://rebalanced.com.au/blog/

14/01/2025

✨ One Door Closes, Another Opens… ✨

For the past few months, the Vitality Roadmap Program has been helping women take the first steps toward a healthier, more confident version of themselves.

But as I reflect on how I can serve my clients at an even deeper level; I’ve decided it’s time to close this chapter.

Only 2 spots remain for the Vitality Roadmap Program—grab them before they’re gone! 🎉

I’m also thrilled to introduce something truly extraordinary…

💎 My Exclusive Personal Wellness Concierge Program 💎

This isn’t just a coaching program—it’s a high-touch, luxury experience designed for women ready to transform their health, confidence, and future.

🌟 Imagine having your own wellness concierge—guiding you every step of the way toward reclaiming your vitality, creating sustainable habits, and living the life you deserve.

This is your chance to prioritize YOU. Spots are extremely limited to ensure a truly bespoke experience.

Don’t wait—apply today to secure your place in this exclusive program.
➡️ https://rebalanced.com.au FILL OUT APPLICATION FORM

20/12/2024

🎄✨ December is here—a time for reflection, new beginnings, and giving back! ✨🎄

As the year comes to a close, I can’t help but think about how much can change in just a few weeks when we take the right steps toward our health and well-being. That’s why I’m offering something special to start 2025 with a bang:

🎁 My Vitality Roadmap coaching program is now available at an exclusive festive price—for the first 3 women only! 🎁

This is my Christmas gift to YOU. A chance to start your journey toward:
🌟 Reclaiming your energy and vitality
🌟 Feeling confident and strong in your body
🌟 Building a lifestyle that supports your health goals

Imagine starting the new year with a clear plan, renewed energy, and the mindset to create lasting change. Let’s make 2025 your best year yet!
Spots are limited, and this price won’t last. Don’t wait—take the first step toward your transformation today.

🎯 How to get started:
1. Click the link below to book a Discovery Call.
2. When booking the call, include the '50%OFF' code in the question box.
3. Let’s discuss your goals and see if this program is the right fit for you.

Let’s step into 2025 as the best version of YOU. 💪💫

Book your Call: https://calendly.com/ginger-rebalanced/30min

Read more about my Vitality Roadmap Program:https://rebalanced.com.au/wp-content/uploads/2024/12/Vitality-Roadmap-Program.pdf
Read more about how I help you: https://rebalanced.com.au

16/12/2024

Mindset is something we rarely think about, yet it’s shaping our lives every single day.

‘You are WHAT you are, you are WHERE you are, and you are WHO you are because of what you BELIEVE about yourself.’ by Joe Dispenza

In my latest blog -The Missing Piece in Transforming Your Health: Mindset-, I talk about how my own mindset shift changed my health and my life, and how it could do the same for you.

Change starts in the mind. It’s powerful, and it’s possible for all of us.

💡Read the blog here: https://rebalanced.com.au/blog/

🌟 What would your life look like if you shifted your mindset today?

Address

Margaret River, WA
6285

Website

http://www.rebalanced.com.au/

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