Sheradyn Dekker Functional Nutritionist

Sheradyn Dekker Functional Nutritionist I help high achieving women heal their gut & hormones to have more energy, more clarity and more confidence.

I like food & about three people 🍸Cheers to somewhere between 30-40, a lady never tells.
17/03/2026

I like food & about three people 🍸

Cheers to somewhere between 30-40, a lady never tells.

Start here ⬇️If you’re an active female who eats healthy and STILL can’t lose weight, this is for you. The most common r...
17/03/2026

Start here ⬇️

If you’re an active female who eats healthy and STILL can’t lose weight, this is for you.

The most common reason who can’t drop the extra 5kg is fluid, inflammation and constipation (yup, ya poo weigh kgs) …

It’s frustrating moving, eating well and still not shifting that puffyness… when really… if you had your gut healthy, happy hormones and a diet tailored for you, you’d drop it in 14 days.

It’s not a guess gaming, this isn’t a fad diet and I say f$k off to quick fixes ❌ this is science.

👉Run the (RIGHT) testing, tailor your diet and get clarity.

❌Because your GP won’t help. Your macros don’t matter if you’re not p**ping. And your hormones will drive bloating if you don’t detox them properly.

I know you’ve tried it all, and doing another test seems like a waste… but think about how much more you’re going to waste if you don’t get answers soon!

Start with the testing guide (it’s free) and it will show you where next.

⬇️Comment TEST to grab a copy⬇️

Can’t poo? Start here ⬇️👉Comment GUIDE below if your constipation is bacterial driven (aka you eat veggies, drink water ...
10/03/2026

Can’t poo? Start here ⬇️

👉Comment GUIDE below if your constipation is bacterial driven (aka you eat veggies, drink water and it doesn’t help!)

❌💩Constipation is very rarely a diet issue.

Sure, nights out with too much booze and not enough fiber won’t make you feel fantastic the next day.. but if your diet is 80% fruit, veggies, protein plus you have minerals + water…

You should be pooing 1-3x daily. Formed. Easy. Minimal smell. No gas. Sausage like.

And if you’re not?

You got a gut issue ( & maybe a hormone issue)

💔it’s heart breaking watching women DO IT ALL and still rely on stimulants, enemas, fiber supplements and laxatives to poo… that’s not normal.

✅Common ❌ not normal.

🤷‍♀️If you’re wondering where next with your gut health, get curious about microbiome testing.

⬇️And if you’re constipated, a quick win will be adjusting your diet. Comment GUIDE below to make a few easy adjustments.

I see you & I’m calling BS on your IBS.I’ll die preaching this message. It’s not “just IBS”, you don’t need to “just do ...
09/03/2026

I see you & I’m calling BS on your IBS.

I’ll die preaching this message. It’s not “just IBS”, you don’t need to “just do more” and it’s definitely not genetics, stress or not enough fiber.

Every health conscious female who has bloating, constipation, loose stools or is feeling puffy, inflamed & reactive ALWAYS has these on her 💩 test:

✅parasite infection or yeast imbalance
✅inflammation, low immune function + leaky gut
✅poor detoxing pathways
✅low good gut flora
✅an overgrowth of nasty bacteria

And yet here’s what she thinks it is..

❌genetics
❌stress
❌low fiber intake
❌not enough water
❌over eating
❌just her thyroid or hormones (gut related!!)

To the women doing it all.. I was you and I can promise you, it is not you.

👉Instead of pushing women to do more, try more, be more..

We need them to stop gaslighting themselves and start saying NO to main stream medicines IBS diagnosis and push for real answers.

Test don’t guess this international women’s day. DM me PLAN to learn how x

Can’t poo? Comment CARROTS 🥕💩These hacks work every time… but this ONE works long term. 👉If you want to know what to eat...
05/03/2026

Can’t poo? Comment CARROTS 🥕💩

These hacks work every time… but this ONE works long term.

👉If you want to know what to eat, my favourite supplements and some quick wins.. then comment CARROTS and I’ll send you my constipation cheat sheet..

But if you’re an IBS female, who eats enough fiber, moves her body, drinks water and would say she’s pretty healthy…

Then you need to microbiome test.

🤞The guessing game? It gets old. Things work.. until they don’t.. enemas feel like a quick fix.. magnesium citrate can make you a little fluidy.. you don’t want to rely on cascara forever..

💩Test don’t guess (if you can get a p**p sample for me 😂)

⬇️Comment CARROTS below to stop being bloated just because you haven’t had a good p**p! If ya know ya know!

04/03/2026

Trauma Blocks Healing ⬇️

You can’t heal your gut and hormones without calming your inner storm.

👉This week on the Empowered Hormones Podcast takes us through the links between trauma, the nervous system and how interconnected our body really is..

If you’ve been doing ALL the things for your gut and hormone health but nothing is shifting… I got you ❤️

⬇️Comment 194 and I’ll DM you the episode… believe me, you don’t want to miss it!

02/03/2026

What DRIVES hormone dysfunction?

It’s so easy to blame our hormones for EVERYTHING… mood swings, skin issues, PMS, weight gain..

But what’s driving hormone dysfunction?

👉Dropping NEXT week on The Empowered Hormones Podcast, I am unpacking hormone dysfunction through the lens of my 4year battle with acne post a Bali trip in 2022.

❌I blamed dairy, hormones, adrenals, wrong supplements…

I almost took roaccutane and birth control..

I questioned EVERY day what I was missing… until I tested my gut and put myself through a 12week gut healing protocol.

👉What’s driving your hormone imbalances might surprise you (even if you don’t have gut symptoms)

⬇️Comment HORMONES below & I’ll send you the link to my podcast 💃 Go subscribe so you don’t miss an episode!

I was at breaking point 💔When you’re doing it all - what’s left? ✅Skincare ✅Protein + blood sugar ✅Hydrated ✅Sweating ✅N...
02/03/2026

I was at breaking point 💔

When you’re doing it all - what’s left?

✅Skincare
✅Protein + blood sugar
✅Hydrated
✅Sweating
✅Nervous system work
✅Omegas, zinc, nutrients, minerals

There wasn’t a day in the last 4years that I felt confident in my skin. Having to show up online, wanting to be makeup free, fixing my own clients BUT unable to heal my own skin!?

It was destroying me.

I was ready to give the pill or roaccutane a go just because I needed relief. BUT wanting to have kids, the side effects and the long term impact on gut health made them poor choices for me - they have a time and place… but this wasn’t it.

💡And then I realised. I HAD NO GUT SYMPTOMS BUT I NEVER CHECKED MY GUT!!!

Someone said to me, what would you tell a client? 👉👉Check their gut OF COURSE. Even if they were healthy… even if they had no gut symptoms.

Even if they were “doing it all”… because we always think we are… but we aren’t.

😳Turns out I needed to heal my gut.

💃My 12 week gut plan changed my skin!!

👉Plus. A female I will take a bullet for > .naturopath … this women has supported my hormone healing, and her no BS approach to skin, hormone and vaginal health are second to none.

👉And .skinstudio Kate and Nelly gave me a safe space to cry every time I walked into that studio… and piece by piece they put me back together.

The impact of acne on your mental health is no joke.

Ladies; PLEASE test and don’t guess. Your reminder. And get support. Comment TEST below to start healing from the inside out x

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100 Bussell Highway
Margaret River, WA
6285

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Thursday 9am - 1pm
Saturday 1pm - 5pm

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Category

Journey.

Where did the passion for helping other grow from?

My personal Wellness Journey began in 2013 when I was diagnosed with Glandular Fever. The Epstein-Barr Virus caused a onset of symptoms including gluten intolerance, anxiety, infertility, hormone imbalances, impaired immune, leaky gut, parasite infections, bacterial imbalances and adrenal burnout. Being sent from specialist to specialist, repeating my symptoms, undertaking continual blood tests and physical examinations, only to be told that there was nothing wrong with me, made me very frustrated with traditional medicine. When you are one of the “healthiest” people you know - very nutritionally conscious and active, but cannot get “healthy”, rather are battling with ongoing symptoms, it starts to mess with your head. I had tried eliminating allergens, paleo, keto, FODMAPs, food combining, fasting, Gaps and calorie counting, yet my bad skin, bloating, IBS, stomach pains and fatigue weren't going away.

After finishing University, I started doing my own research into gut health and its impact on all systems in the body. The research was astounding, and the more I learnt the more I wanted to know! Consulting alongside a Nutritional GP, as well as seeing my own Functional Diagnostic Nutritionist, I began to learn that all my symptoms were “real”, “curable” and interlinked! By using different “holistic testing” methods we started to uncover root causes. By treating these with a range of different herbs, supplements, food principles and lifestyle changes (rather than pills and antibiotics), I started (for the first time in years) to feel good again! An increase in energy, a decrease in pain and a more balanced approach to food has fulled my desire to learn as much as I can about the gut and its impact on health.