I help high achieving women heal their gut & hormones to have more energy, more clarity and more confidence.
23/04/2026
Protein makes you gassy, constipated & bloated ❌
Right now, as a IBS female, it’s not your friend.
❌When’s the last time you checked the ingredient list on these organic, gut healing, protein powders!?
I do this ALL the time for clients.. along with other high protein things.. cottage cheese, protein puddings, yoghurts, bars.. and it’s always the same story.
The ingredient list goes AGAINST every gut healing principles!!
❌prebiotics, probiotics, enzymes in your protein powder PLEASE!
👉Heal your gut THEN reintroduce these weirdly complex foods (if you must).
Personally, I use whole food, collagen and bone brother protein powders.. and I hit 150g+ protein per day.
🤷♀️It’s overwhelming to navigate Google, AI, podcasts, marketing and try apply ALL the principles to YOUR gut.
Which is why you need a clear plan.
⬇️Comment PLAN below to jump on a quick call with me & map out what YOUR gut actually needs to heal (& it’s not protein powder)
20/04/2026
Bloated everyday & been told it’s IBS?
👉This is for you.
Ain’t no rage like Sheradyn when ANOTHER female ends up in tears because her GP told her there’s nothing she can do about her IBS…
❌Im tired of the medical approach that assumes women aren’t eating fiber, drinking water and trying their best to do the testing a GP has recommended that is actually pointless.
4 quick fixes > digestive support, diet tweaks, constipation hacks and a little lifestyle shift all unpacked in this weeks episode alongside the BIG why…
❌Why you’re bloated, why you can’t poo, why I went through a 10year IBS journey and why you’re not healing despite doing it all.
⬇️Comment EMPOWER & get the link straight to the Empowered Hormones Podcast 💃
15/04/2026
Your go to laxatives ⬇️
💩Lady, if you’re not pooping 1-3x per day we need to talk.
Theres nothing sexy about reabsorbing waste, toxins, hormones BACK into your system…
⬇️Comment BLOAT below to get to the ROOT of your pooping problems and start feeling light, energetic and “flat” in your stomach.
Let’s pair some epic quick fixes over some sciencey long term solutions..
⬇️Grab your spot at my free online workshop where we unpack why you’re bloated (& constipated), despite eating all that flipping fibre…
Comment BLOAT to save your spot 💩💩💩
14/04/2026
To Bali or not to Bali ⬇️
👉Post Infectious Gut Dysfunction > have you got it?
In this weeks podcast episode I am unpacking my Bali story (10years of gut issues + 7years of no periods) PLUS what actually happens POST gastro..
👉Inflammation + leaky gut + bacterial imbalances = hot girl IBS.
You can be doing ALL the right things but if your gut is a mess of bacteria and digestive dysfunction NOTHING will help until you get clarity on what’s growing inside.
💩Stool testing gave me my life back (multiple times after multiple trips) > I can train hard, date, travel, have healed my skin + periods.. all because I finally tested.
⬇️Comment EMPOWER below and I’ll send you the Empowered Hormones Podcast link.. episode 199 drops tomorrow 💃
06/04/2026
Moody, bloated, tired, constipated…
❌but no answers.
So many Doctors. So much time. So much testing.
❌but no solutions.
She was actually starting to feel crazy… was this in her head? Was she just an anxious, moody mess? Was this fatigue normal?
Is this bloating normal!!?
Maddi came to me frustrated, and over it… she’s like “I’ve tried it all, so I’m not sure you can help me..”
I said give me 6months.
❌This wasn’t a quick fix. No miracles.
👉It was a tried and tested strategy. Science. A Holistic whole body approach.
🤷♀️When you run testing that goes DEEPER than GP testing we start to get real answers.. no more “you’re fine” or “it’s all normal”
It’s not normal and you’re not fine.
⬇️Comment TEST to learn what Functional Testing I use to heal women.
06/04/2026
Girrrlll - you smell 😳🤷♀️
👉Embarrassed by your gassy gut?
I got you.
In this weeks episode I unpack the three root causes behind smelly gas, bloated bellies and constipation..
🦠Small intestine imbalance
❌Poor motility post Bali belly or gastro
💩Imbalances in your large intestine
👉Let’s unpack what bacteria cause gas, why diet doesn’t help and how to heal for good.
⬇️Comment EMPOWER & I’ll DM you the Empowered Hormones Podcast link x
01/04/2026
It feels like the bare minimum..
❌Not a big ask. Just a normal like.
You don’t want processed foods.. you want to be able to enjoy GOOD food.
You don’t need wine daily.. but it’s nice to have the option.
You enjoy exercise… but looking puffy instead of toned is getting old.
💩And being able to poo daily? A basic human function.
If you’re a health conscious, active female who can’t get the bare minimum when it comes to her health DESPITE doing it all.. listen up.
❌Your diet and lifestyle is not the problem..
Poor digestion, low gut flora, inflammation, parasites… this is the problem… and no amount of skipping wine and cake will HEAL it.
👉You want to live a “normal” life? You need to test your gut.
❌No more guessing!
Comment TEST below to get my test don’t guess cheat sheet and find your root cause!
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Where did the passion for helping other grow from?
My personal Wellness Journey began in 2013 when I was diagnosed with Glandular Fever. The Epstein-Barr Virus caused a onset of symptoms including gluten intolerance, anxiety, infertility, hormone imbalances, impaired immune, leaky gut, parasite infections, bacterial imbalances and adrenal burnout. Being sent from specialist to specialist, repeating my symptoms, undertaking continual blood tests and physical examinations, only to be told that there was nothing wrong with me, made me very frustrated with traditional medicine. When you are one of the “healthiest” people you know - very nutritionally conscious and active, but cannot get “healthy”, rather are battling with ongoing symptoms, it starts to mess with your head. I had tried eliminating allergens, paleo, keto, FODMAPs, food combining, fasting, Gaps and calorie counting, yet my bad skin, bloating, IBS, stomach pains and fatigue weren't going away.
After finishing University, I started doing my own research into gut health and its impact on all systems in the body. The research was astounding, and the more I learnt the more I wanted to know! Consulting alongside a Nutritional GP, as well as seeing my own Functional Diagnostic Nutritionist, I began to learn that all my symptoms were “real”, “curable” and interlinked! By using different “holistic testing” methods we started to uncover root causes. By treating these with a range of different herbs, supplements, food principles and lifestyle changes (rather than pills and antibiotics), I started (for the first time in years) to feel good again! An increase in energy, a decrease in pain and a more balanced approach to food has fulled my desire to learn as much as I can about the gut and its impact on health.
My personal and educational experience has led me to believe in three core principles that influence your health: Food (Nutrition), Mood (Mindset) and Movement. These 3 work together to either heal or hinder the body. It’s important to know that your Gut controls how these three interact with each other. A holistic, functional medicine approach has helped me to find balance in these three areas, and I hope that I can do the same for you.
