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Fluid Flow Pilates and Yoga with Maria

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Margaret River, WA
Fluid Flow Pilates and Yoga with Maria

Movement as medicine and meditation 🩵Certified Prana Vinyasa Yoga and Pilates teacher 🧜🏼‍♀️Co-founder of Tonic Pilates Collective

Fluid Flow is a result of more than 15 years search and experience of different styles of yoga and pilates. Fluid is the best word that describes the way I teach...smooth transitions and constant flow. I combine yoga and pilates, because I think they complement each other, like yin and yang...movement with control in pilates and freedom and openness in yoga. For me its beyond exercise, its a reflection of the way I look at life...a constant flow of energy, a constant movement, change...Like the waves of a gentle ocean..coming in and out of tide.

31/12/2025

Last class.
Last day of the year.

For me… this is not work.
This is devotion.
This is living my passion through breath, movement and presence.

It’s not about six packs or a perfect shape.
It’s about inhabiting my body fully.
Listening. Feeling. Being here.

Moving with freedom, strength and softness.
Letting the body lead.
Letting the breath soften the edges.
Saying yes to life — with ease, flow and trust.

Thank you for the beautiful flowers 💕
For allowing me into your bodies, your movement, your hearts.
For trusting me to guide, to inspire, to remind you
that your body is a place to live, not to fix.

What an incredible year it has been.
So much Gratitude. So much love. 🫶✨🌀🌊

24/12/2025

Just a gentle reminder ✨ This season can be full — full of people, plans, emotions, energies, expectations.
Joyful for some, challenging for others.
Through it all, your body is your home,
your breath is your anchor.
Pause. Breathe. Be here.
From my heart, to yours Merry Christmas ✨

📷 .co

03/12/2025

Under the illuminating light of the last full moon of the year, I arrive at the one-year mark since my hysterectomy.

A soft lunar pause. A moment to look back with honesty.

I didn’t realise how much I was holding — how the heaviness had settled into my body, my energy, the way I was showing up for myself and my loved ones. I kept telling myself, “It’s not that bad. I can make it through.”

But the truth is, I got used to surviving, not living. And although it was so scary,

Letting go became a sacred act —

a physical release

An initiation

A shedding I didn’t know I needed — perfectly aligned with the Year of the Snake. 🐍 (Of course, no such thing as coincidence)

And through this year of releasing old skins, I realised something profound:

The energy of my womb is still here. It’s not just physical.

It has expanded — cosmic, alive, endless.

I feel her in my children,

in the creations that rise through me,

in the serpent-wisdom that guides my intuition and anchors my body.

On this full moon, in the Year of the Snake,

I honour the layers I’ve shed

and step fully into the woman waiting beneath them.

Soft, and yet so strong, wise…reborn. 🌕🐍🌀 📷 .co

26/11/2025

There is a quiet moment in practice when the body dissolves into the landscape — when breath rises and falls with the tide, when the warmth of the sun softens the edges and movement slips into the same rhythm the ocean has known for thousands of years.
Prana Vinyasa is a way of remembering: that we are shaped by the elements, held by the earth, breathed by the wind, and moved by the same currents that guide the ocean.
In each wave-like transition, there is a soft returning — to presence, to inner flow, to the truth that we are not separate from nature but an expression of it.
Here, in the meeting of breath and ocean, movement becomes prayer, grounding becomes devotion, and the practice becomes an intimate conversation with the world around us and within us. 🌀

15/11/2025

From our little Cabaret five years ago to the big stage at The Heart, this journey has unfolded with so much beauty — movement, connection, and the joy of simply being in our bodies.
Dance is not an escape, it’s a return — a return to presence, to breath, to the quiet truth that lives beneath the surface of our busy lives. And through every rehearsal and shared smile, I was reminded again and again that self-expression is never too much, it’s liberating and empowering!

Dancing beside these incredible women has been a homecoming — to freedom, to creativity, and to the courage to be fully, unapologetically ourselves. Big big gratitude to our incredible teacher Mikku 🌹Love you all! Let’s keep dancing! ❤️‍🔥🦋💃 .dance.collective 📷

22/10/2025

Sometimes, less really is more. 🌀

With so much information out there — treatments, supplements, therapies, and advice — it’s easy to feel like you are not doing enough.
But often, the overwhelm (and lack of results) comes not from doing too little… but from doing too much.

Take a moment to check in —
✨ What actually feels good in my body?
✨ What feels nourishing for my nervous system and for my soul?
✨ Is my movement practice making me feel recharged… or drained?
✨ Do I really need all these appointments, all these therapies?
✨ Where can I simplify?

Because when your wellness routine starts to feel like another thing to manage, it stops being supportive.

The world is already too much — you don’t need to be.

I’m a great believer that through movement, we can release so much — tension, emotion, energy — and come home to a place of balance and flow within.

It’s not about doing more — it’s about feeling more. 🌀

13/10/2025

We need rest and flow just as much as we need structure and routine. 🌊✨

As the school holidays come to an end and life begins to settle back into rhythm, it’s the perfect time to carve out space for you.

Time to reconnect, to move with awareness, to fill your own cup — so you can show up feeling balanced, nourished, and whole.

Back to your body, your breath, your flow.
Self-care isn’t a luxury, it’s your foundation. 💫

✨ Move with me at Tonic
Prana Vinyasa: Tues 9 AM | Thurs 10:15 AM
Pilates Equipment : Mon 4:30 & 5:30 PM , Wednesdays 8AM, Thurs 9 AM | Fri 9 AM Saturday 8:15 AM & 9:15 AMPilates Mat - Wednesdays 9AM

Let’s flow back into rhythm, together. 🤍 P.S how cute is my little photo bomb 🐶.

30/09/2025

These days, we are blessed with choice. Classes online, in studios, in living rooms, community spaces, one-to-one… so many doors to walk through, so many teachers to learn from. And yet the question lingers — how do you choose?

For me, it’s never about the cheapest price or the quickest option. It’s about TRUST. It’s about being drawn to a teacher who doesn’t just teach movement, but lives it. Someone whose practice spills beyond the mat, beyond the equipment, and weaves itself into the way they move through life.

Because movement, for me, is not a task or a workout. It is a way of being. It’s medicine. A remembering. A devotion to living in my body and meeting myself fully, over and over again.

As a Yoga and Pilates teacher, this is what I long to offer too. Not just a class, but a space. A moment in your day to feel held, inspired, connected — to your body, to your breath, to yourself. To invite you to live in your body more fully.

So when I choose a class, I choose authenticity. I choose passion. I choose the spark that awakens something deeper within me. And when I guide a class, that is what I strive to give in return. 🌀

If these words land with you, I’d love to welcome you into practice. And I’m curious… how do you choose?

28/09/2025

There are seasons for sharing and shining, and seasons for soft retreat. ✨
When life feels busy and loud, sometimes the most powerful thing we can do is pause, listen inward, and trust that what wants to unfold will do so in its own time.

We don’t bloom all year round, and neither does our creativity. Some projects can wait—resting quietly until the moment is ripe. As the school holidays begin, I’m leaning into slower mornings, family time, and the gentle juggle of work and play, fun and structure, housework and sunshine.

It’s all part of the rhythm of life—expansion and rest, creation and pause, joy in the in-between. 🌙 🌀

08/09/2025

Two years ago, I had the honour of guiding the yoga practices for one of .hine retreats.

A few months later, I bumped into one of the women who attended the retreat at the beach. She was visiting the region and recognised me and came over for a chat. With tears in her eyes, she said:

“The practice you shared was so deep and powerful. The words you said really touched me and I was finally able to release something I have been holding onto for a very long time.”

We hugged, and I gently told her:
“You were ready. You have already been doing the work — perhaps my words and the depth of the practice were just the final drop that allowed your body to physically release and the river of emotions to flow free.” 🌊

Moments like these remind me of the depth and the transformative power of this practice, and how it moves far beyond the mat. 🌀

I’m deeply looking forward to once again hold space and guide the yoga practices for .hine ‘s retreat this weekend at the beautiful , and to be supporting the powerful work she continues to share with women. ✨
📸

26/08/2025

Why I choose Prana Vinyasa Yoga 🌊🌀

In a world overflowing with information, opinions, and quick-fix trends, it’s easy to feel lost.
For me, the way through is not more noise — it’s embodiment. It’s coming back to what feels real, what feels alive in my body and heart. Not what looks good on a screen, not what’s popular and trendy, but what resonates in my bones.

Prana Vinyasa is a practice so deep, sometimes it feels impossible to put into words. It calls to me like the ocean’s pulse — a living dance of breath and movement that works on a cellular level. Through energetic alignment and the cultivation of life force energy, Prana, the body finds its shapes, not from effort, but from flow.

This practice is more than just postures or beautiful looking flows. It is moving meditation — a rhythmic unfolding of body and spirit, woven from the sacred threads of Ta**ra, Ayurveda, Bhakti, and ancient wisdom. A language older than words, it whispers through the bones, awakening creativity, healing, and transformation.

I have the honour of studying with , the founder of this lineage, and to be continuing my journey with my incredible teacher and friend, the affiliate Prana Vinyasa teacher trainer for Australia. A journey that continues to unfold, as I dive deeper into the teachings. Gratitude for their wisdom, their teachings, their guidance and support 🪷 Deeply grateful apart of thr global Prana Vinyasa circle ⭕️

In our digital era, where it’s easy to claim a title or claim to create something new, I believe in embodied wisdom and I choose to honour my teachers and the lineage.
Their teachings are the roots beneath my feet, and through them I add my own breath, my own story, my own devotion to the flow. 🌊

Every time I return to the mat, I’m reminded that Prana Vinyasa is not about creating perfect shapes or achieving something external — it is about embodiment. It is entering the sacred space where strength becomes fluid, practice becomes devotion, and the life force within radiates through every cell of my being. 🌀

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8 Coronation Street
Margaret River, WA
6285

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