On Point Relaxation; Beauty, Spa & Massage Therapy

02/03/2022

i n n e r p e a c e

You can’t calm the storm, so stop trying.

What you can do, is calm yourself.

The storm will pass.

“Inner peace begins the moment you choose not to allow another person or event to control your emotions” Buddha

Step out of chaos

Step away from raging, swirling, demanding utterly draining insanity of trying to control everything

Just breathe

Honour yourself

Be calm

At first your emotions will try to scream and rage at you to consume knowledge or the narrative, to numb with the usual

Breathe

Instead of numbing, try soothing

Nourish yourself and stay in the calm

Peace is worth it

🌻

✨

14/01/2022

Tell me you love yourself!

Tell me you speak that love over yourself!

You are so powerful, with so much ability to self heal

Check your inner voice, check that tone, check the words you allow to touch your heart

No negativity, no doubt, no fear, no curses

Bind all that up, cast it out & start with peace

Speak those powerful words of love over yourself, you will feel the growth

Try, “I am loved, I am love, I seek love, I give love, I receive love & I am made of love”

Speak life over yourself

Grow

Heal

Find that inner peace

It’s worth the journey!

💝💕🌻

05/12/2021

One simple exercise to fix so many things.

Just lie down and do THIS.

OFTEN.

🗣DON'T FORGET...

⭐⭐EVERYTHING IS ON SALE TODAY, including.....

THE BODY BLUEPRINT
https://www.romfit.com/products/tbb

Become a Better Human

28/10/2021

M O T I V A T I O N

I push biked to bikram yoga today

I hadn't been in 5 weeks, various reasons such as car broken down, school holidays, kids home, kids colds etc

I had a realisation that I was in the wrong mindset

Car not working?

Why couldn't I just hop on the pushy & head to bikram?

So today, I did

90 minute session & a pushy ride in for the day, feels great!

Mind reset achieved

X

02/10/2021

Home care in between massages ❤

"DOES THIS HELP?"
*Please answer "Y" or "N" to help my page stay visible on FACEBOOK

TRUTH: The ball isn't MAGIC but if you use it the CORRECT WAY a while lot of good things can happen.

We have to remember that the FIRST STEP of the corrective exercise process is to overactive muscles to relax. If we DON'T our muscles will not stretch as effectively.

If you need a plan, GET THIS 👉🏻 https://www.romfit.com/products/tbb

Become a Better Human

22/08/2021

Hi my lovelies!!
I have found an awesome stretching page on Instagram & share regularly on my stories on insta, they aren’t showing up on fb, so like the insta page to see more content to help your everyday life!!

16/08/2021

i t ‘ s t i m e

Time to start taking the necessary steps to become that version of yourself that you can’t stop dreaming about!

Breathe, slow down and breathe

In . . . 1, 2, 3, 4

Pause

Out . . . 1, 2, 3, 4

Have a nice drink of water & breathe

You are so worthy of happiness and peace

X

22/07/2021

Massage appointments available :

Sat 24th July 9am / 11am

Mon 26th July 9.30am / 11am / 1pm

Check your schedule, message with specific dates / times & lets see when we can fit you in!

02/07/2021

Have a look at the latest instagram video of the spa 💕 🌻

beautifuldestinations • Original Audio