13/11/2025
Did you know menopause doesn’t happen overnight?
It’s a gradual process that typically begins with perimenopause, when hormone levels start to fluctuate. This stage can bring symptoms such as:
👉 Hot flushes & night sweats
👉 Irregular periods
👉 Mood changes
👉 Trouble sleeping
👉 Vaginal dryness
Menopause is officially reached when a woman has had no periods for 12 months. After this, the postmenopause stage begins, where symptoms may ease but long-term health risks (like bone thinning and heart health changes) become important to manage.
💡 Every woman’s experience is different, but support is available. Our team can provide advice, treatment options, and lifestyle guidance to help you navigate this stage of life with confidence.