Insync Bodies

31/12/2025

HAPPY NEW YEAR TO ALL MY BEAUTIFUL CLIENTS AND FRIENDS
LETS SAY GOODBYE TO A BUMMPY 2025
AND TAKE A GIANT LEAP INTO 2026
AND CREATE EXCITING ADVENTUROUS YEAR
WHOOP WHOOP ❤️

21/12/2025

Just a little thought before the Xmas festivities arrive

21/12/2025

Great little reminder

18/12/2025

Yes yes yes

The world doesn’t need more excuses.
It needs more older adults lifting weights.
Strength training isn’t just about muscles

Did you know that
Lifting weights builds bone density helping prevent osteoporosis.
Resistance training improves joint stability reducing the risk of falls.
Strength work boosts metabolism and supports healthy weight management.
Exercise releases endorphins enhancing mood and mental clarity.

Too many people believe “I’m too old for that.”
but the truth is you’re never too old to lift or challenge yourself.

Pick up a dumbbell.
Grab a ball.
Use your body weight.
Every lift is a small rebellion against ageism and self-doubt.

Strength has no age limit and neither should you.

Tag someone who needs to see this.
Share it with a friend who thinks they’re “too old to start.”

14/12/2025

WISE WORDS
WHO WILL INVEST IN THEIR HEALTH ???🤩

14/12/2025

Interesting read
Follow the advise…

04/12/2025

A reality check 🥹
It’s never too late to start moving
Insync Bidies can help u with this
0439555912

03/12/2025

Wednesday Wit 🤪

02/12/2025

Tuesday fun

01/12/2025

Listen up ladies

29/11/2025

LOZ…. And Cucciolo
Offering boxing for fitness at Insync Bodies
See her post below

29/11/2025

Expressions of Interest – Boxing Circuit

Small Group • Max 8 People • Fun • Fitness • Technique

I’m gathering interest for a boxing-style circuit class that blends:
• Shadow boxing / Body Combat–style moves
• Focus pads & partner work
• Technique learning (beginner-friendly!)
• Fitness, co-ordination & confidence
• A fun environment where you can have a laugh while you sweat

Classes will run in at Insync Studio, Margaret River, taught by Loz, a long-time member and friend of Cheryl (owner). I am a qualified fitness trainer and psychologist.

I need your input! What days and times suit you best?
Morning? Lunchtime? After work? Weekends?

Please DM me or email: mindyourmuscleau@gmail.com
Register your interest now so you don’t miss out!