VIBE Wellness Pilates Studio

12/03/2026

Right! I'm going to practice this and be able to do it by age 50! Who's with me? 🤣
https://www.facebook.com/share/r/14ZL5QmBANs/?mibextid=wwXIfr

09/03/2026

The word of the day is Pulchritudinous. Try using it in a sentence today 😜
Definition in comments.

09/03/2026

Natalie will be taking my classes tonight as I'm flooded in at the farm. At least I get chicken snuggles. Little fluff was just sitting by herself in the rain, so I brought her in to dry out. 😍

08/03/2026

BIOMECH BALANCE

If you're a client of ours, you will know how much I rave on about building your glutes and pelvic stability! I must sound like a broken record.

Im passionate about back rehabilitation- having a long history of bulging discs etc. prior to finding reformer in 2014. I spent 2 years one-on-one with a Physio, learning all about bio-mechanics, ultrasounding my body as I engaged my muscles, learning how to activate them best. Im obsessed with anatomy and kinetic/biomechanic movements.

When i say that Reformer can help you with your body function- it's no lie! Yes, your back, hips and legs can be largely improved with the RIGHT treatment and instructors that know what they're talking about. I have current clients with back fusions, spondylitus, pelvic tilt, disc buldging.

But honestly, the pelvis is your body’s central crossroads — the place where your spine meets your legs and where every step, bend, and twist begins. It acts like a powerful load‑transfer hub, sending forces from the upper body down into the legs so you can move smoothly and stay balanced.

When the pelvis sits in a healthy, neutral position, the whole body works efficiently. But when it tilts or rotates too far, the ripple effect can travel up and down the chain — changing how the spine curves, how the hips load, and even how the knees and ankles track. Muscles may tighten or switch off to compensate, and movement can start to feel less fluid. Iver compensation can lead to a lot of lower back issues.

Strong glutes, a responsive core, and mobile hips, help keep the pelvis steady so forces move cleanly through the body. Because the pelvis sits at the centre of everything, even small shifts can influence posture, gait, and overall ease of movement.

🩻🦴💪🏽

Book an Individual Session with me https://wix.to/cTlsrQu.

I'm about to launch our BIOMECH BALANCE - a 12 week program to get you feeling good. Keep an eye on our socials for more info.

07/03/2026

Everyone knows how much I love my collagen.
I personally buy the CodeAge Platinum Edition
https://www.codeage.com/pages/multi-collagen-powder-platinum-highlights.

Let's talk Collagen! It's a powerhouse supplement that every body needs! Your body can't keep up with your collagen needs as the production decreases by 1-2% every year from your mid twenties onwards.
Ignore the pretty brands with famous sponsors- these have only 1-2 types of collagen. Your body requires the top 5 collagens for optimum function.
Collagen is essential to your fascia. Your fascia runs throughout your body supporting every organ and every muscle in your body. These muscles and organs cannot glide or move around without sufficient collagen. The collagen helps your Fascia remain pliable and improves viscosity.  collagen is essential for bone and joint health as well as helping skin nails and hair.

A collagen powder with hyaluronic acid and vitamin C is a perfect blend to help you maintain optimal health and absorption. Look for ones that use Australian sauce bovine and other ingredients.

I've been taking collagen supplements for nearly 15 years. Please speak to your doctor before taking any additional supplements. 

https://amzn.to/3DU6cqr

https://www.gelatinaustralia.com.au/products/peptipro-multi-collagen-454-grams

https://amzn.to/4hSwQ0y



04/03/2026

lol so true but that's why you love us right?

01/03/2026

It's quite unusual but we do have 1 spot available in our 9am senior reformer class this morning. Who's going to take it? 🤔😉

01/03/2026

We love welcoming you to Vibe Wellness by the Margate beachfront — where every class feels like coming home! 🌊✨ We give personalised attention, warm hellos at the door, and linger for post-class chats so you leave stronger in body and spirit. Whether you’re boosting mobility, preparing for motherhood, or easing into gentle strength, our supportive studio rituals and caring instructors meet you where you’re at. Join our community at 18 Webb Street, Margate QLD — your first step to feeling nourished starts here. Book a visit: https://wix.to/7l7eIRk 💛

26/02/2026

Unfortunately yoga won't be on the timetable for the next few weeks as Liz is not well. 🤧

25/02/2026

❤️💪

24/02/2026

The sea has been so calm and stunning colours lately near us. Daisy loves climbing on the rocks and stormwater pipes 🤣. The golden sun setting was beautiful.

18/02/2026

When your clients are addicted to your studio 🤎