VIBE Wellness Pilates Studio

08/11/2025

✨ Reformer Pilates for Seniors: Strength, Balance & Everyday Confidence ✨

Reformer Pilates isn’t just exercise—it’s functional fitness designed to help older adults move with ease and confidence. 🌿

• 🧍‍♀️ Balance & Stability: Targeted movements improve coordination, reducing the risk of falls.

• 💪 Functional Strength: Build the muscles you need for everyday activities—lifting groceries, climbing stairs, or playing with grandkids.

• 🔄 Compared to Mat Pilates: Unlike mat work, the reformer uses springs that can be adjusted to your ability. That means resistance can be increased or decreased to suit your body, instead of relying only on body weight. The surface is higher off the ground and padded for comfort.

• 🎯 Personalized Load: The adjustable resistance makes it safe, effective, and adaptable for every stage of life.

Reformer Pilates empowers seniors to stay strong, mobile, and independent—because fitness should support the life you love. 🌟

20/10/2025

SENIOR SYNERGY classes are a part of the Moreton Bay Healthy Active Communities Program, this class is $4 per session for people over 60. This class has been funded for Monday & Wednesday for a limited time. Council would prefer that participants only book into one class a week to give more people an opportunity to do the classes.

PLEASE DO NOT BOOK INTO BOTH DAYS.
If you want to come more often, please purchase the $18 Gentle Reformer class instead.

On another note, we have a few tshirts for sale in our online shop if you're interested?

01/10/2025

We have Vinyasa Yoga on this Saturday at 9am with Liz. Come on down and try it out. Perfect for all ages. We promise you will love it.

24/09/2025

Did you know that we have been working on a very big surprise? We bought a farm 🤣.

We're in the process of building our new Studio. We will soon be offering Reformer Pilates during the week and PADDOCK PILATES on weekends! If you love animals, you will love our weekend classes.

We will also be offering retreats and Instructor training/workshops very soon.

Like and follow our social media for Little Bella Farm, Fitness & Retreat.

21/09/2025

We have a FREE Mat, Yin Yoga class for the next couple of weeks. Book in and try it out!
Please share and tag your friends!

🧘‍♀️ Yin Yoga in the Mat Studio 🌿 Step into serenity in our gorgeous mat studio, where soft lighting, calming energy, and curated ambiance set the tone for deep restoration. This Yin Yoga class is designed to gently open the body and quiet the mind through long-held, passive poses that t...

17/09/2025

We have some exciting news! As of Thursday, 25 September, we will have yoga at 4 pm in our gorgeous Matt studio with Liz. Yin Yoga is suitable for all ages. Spots limited to 8 so if you would like to attend this class, it is best to book in as soon as possible.

16/09/2025

We still have 3 spots available in Brent Elton's BE FIT class this Thursday at 6pm if you wanted to book in.

11/09/2025

DID YOU KNOW ..... that we have Family Trio Memberships? 2x Parents & 1 teen or 2 Teens & 1 Parent get unlimited access to classes every week for just $100. Reformer and Mat/Barre Pilates.