VIBE Wellness Pilates Studio

27/04/2026

Pelvic girdle pain (PGP) postpartum is more common than people realise — and you don’t have to push through it.

If you’re feeling groin pain, hip pain, p***c bone discomfort, or instability when walking or lifting your little one, your body is asking for the right kind of support, not harder workouts.

Amy specialises in postpartum‑safe reformer Pilates (having studied with GGS) that helps you rebuild stability through your pelvic floor, deep core, and glutes — without aggravating your symptoms.

And if you’re caring for a baby, our Baby Beside Reformer classes mean you can bring your little one along in their pram or bouncer and move safely with them right beside you.

A calm space to restore strength, reduce pain, and feel supported — with your baby right there with you.

BABY BESIDE REFORMER is available weekdays at 10am from next week. If you're interested, please complete this questionnaire to receive 3 free classes. We will also send you a post natal screening form to complete prior to attendance.

https://founder77a.wixforms.com/f/7443135587348907903

26/04/2026

BABY BESIDE REFORMER IS BACK!
Monday to Friday at 10am. Bring your baby or toddler in a bouncer or pram, park them next to you and reach your movement goals!

Baby Beside Reformer is our baby‑friendly reformer class designed for any parent or caregiver wanting to rebuild strength, restore confidence, and move safely — with baby right beside you in their pram or bouncer.

This session blends reformer work with grounding mat‑based strength to support your postnatal recovery from the inside out. We focus on the biomechanics that matter most after birth: reconnecting with your deep core, strengthening your pelvic floor, improving hip and back stability, and retraining the muscles you rely on every day as you lift, carry, rock, and care for your little one.

Every movement is individually adjusted to your stage of recovery, your birth experience, and your current strength level. Expect slower transitions, breath‑led activation, and targeted work to support your spine, pelvis, and shoulders — the areas that take the biggest load in early parenthood.

Dads and non‑birthing parents are absolutely welcome too. This class supports anyone who spends their day lifting, carrying, and holding their baby, helping you build the functional strength and postural endurance needed to move confidently and comfortably.

PRENATAL mums are welcome to attend - we do have pregnancy wedges to support you.

A calm, supportive space to strengthen, restore, and reconnect — with baby right beside you.

Tag your friends, share with your parents groups and let's get this going!

17/04/2026

If you'd like to see more of Daisy, please follow her new page.

17/04/2026

SENIOR SYNERGY PILATES on Monday 27th has been moved to Tuesday 28th 9am due to unforeseen circumstances.

09/04/2026

this morning.

Are you ready to go get the day?
Are you ready to carry positive energy & intentions with you throughout your day?
You can do it!
Think Positive, Be Positive, Feel Positive.

31/03/2026

Tonight folks!
Ladies- tag your man.
Men - tag your buddies.
😎

Ask for an AI image of a man doing reformer and this is what you get 😂. Don't worry- you don't have to perform this move!

This is a call out to all men that have been thinking about trying out Pilates but feel a bit intimidated joining a class full of women as a newbie. Come join us and see why women rave about it so much! You will get a full body workout, stretch and over time become more mobile and flexible!

TUES 31st at 6:15pm. Wear active wear. No wide leg shorts unless you have some tight shorties on underneath - because no one needs to see that in a Pilates class 😜. Bike pants, leggings, track pants etc is a great option.

Class is 45minutes. Bring a towel and water bottle. You will need grip socks. You can purchase some on our website and pick them up when you arrive.

30/03/2026

We had our Reformers custom made to ensure they work for bodies of all sizes. If you'd like to start your fitness journey but you've been too afraid due to your size...... please, please come see us! There is nothing but love allowed in our studio! No body shaming! We're all supportive! Pop in for a free trial!
🤎

https://www.instagram.com/reel/DVZloubjia1/?igsh=NWVpZG5rOWhmd3A0

25/03/2026

Ask for an AI image of a man doing reformer and this is what you get 😂. Don't worry- you don't have to perform this move!

This is a call out to all men that have been thinking about trying out Pilates but feel a bit intimidated joining a class full of women as a newbie. Come join us and see why women rave about it so much! You will get a full body workout, stretch and over time become more mobile and flexible!

TUES 31st at 6:15pm. Wear active wear. No wide leg shorts unless you have some tight shorties on underneath - because no one needs to see that in a Pilates class 😜. Bike pants, leggings, track pants etc is a great option.

Class is 45minutes. Bring a towel and water bottle. You will need grip socks. You can purchase some on our website and pick them up when you arrive.

25/03/2026

Have you suffered from a sore back? History of herniated and bulging discs? Tight lower back muscles? Sciatica?

Did you know that Reformer Pilates is one of the best ways to rehabilitate and prevent further back challenges.

Book in for a Reformer Induction session with Amy, to talk about how we can help you.

22/03/2026

Easter is fast approaching. Have you got plans?
Can you squeeze in a quick class before you head out for the day?

Keep your body moving, keep up your routine- soon it will become habit. Your habit will soon become your healthy addiction 😍

20/03/2026

YIPPEE 🙌🏼 this should keep the Vibe 😍 addicts happy! 😆 🤎

14/03/2026

We will be publishing our new timetable for April soon. If you have any requests please drop them below. 👇