06/11/2025
Eye Friendly Foods: Key Foods & Nutrients to Nourish Your Vision
Your diet plays an important role in your overall wellbeing, including your eyes.
Here are 6 essential nutrients for healthy eyes — and the foods that contain them:
🥬 Lutein & Zeaxanthin – Dark leafy greens like spinach, kale, broccoli and corn
🥕 Vitamin A – Carrots, sweet potato, pumpkin and mango
🍊 Vitamin C – Citrus fruits, berries, bell peppers and kiwi
🥑 Vitamin E – Nuts, seeds, avocados and healthy oils
🦪 Zinc – Shellfish, legumes, eggs and seeds
🐟 Omega-3s (EPA & DHA) – Fatty fish like salmon, mackerel and sardines
Including these foods as part of a healthy diet can support your body’s nutritional needs, including those related to eye function.
Want to nourish your vision? Start with your plate!
