17/02/2026
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🌿 Hormones & Your Body – How Bowen Therapy Can Help 🌿
Hormones play a vital role in how we feel every day — influencing our energy levels, mood, sleep, digestion, weight, stress response and overall wellbeing. When hormones are out of balance, you may notice symptoms such as fatigue, anxiety, headaches, digestive issues, irregular cycles, menopause symptoms, or trouble sleeping.
💆♀️ How Bowen Therapy Supports Hormonal Balance
Bowen Therapy is a gentle, non-invasive technique that works with the body’s nervous system. By encouraging deep relaxation, Bowen Therapy helps shift the body out of “fight or flight” and into a state where healing and regulation can occur.
This can help to:
✨ Calm the nervous system
✨ Support the endocrine (hormonal) system
✨ Reduce stress and cortisol levels
✨ Improve sleep and digestion
✨ Support women through cycle changes, perimenopause & menopause
Every body is unique, and Bowen Therapy works holistically — supporting your body’s natural ability to rebalance itself.
If you’ve been feeling “out of sync” or struggling with hormonal symptoms, Bowen Therapy may be a gentle support for your wellbeing journey.
📍 Katrina’s Bowen Therapy Clinic
Message me on; 0439 736 623
to learn more or to book an appointment 💚
