RISE Training First Aid & CPR

RISE Training First Aid & CPR ⛑️ First Aid | CPR | Safety Courses
💪🏼 Fun, hands on training that sticks
📍 We come to YOU Anywhere in VIC!
👇🏼 Get certified - Book your spot now!

Training and Assessment delivered on behalf of Allens Training Pty Ltd RTO 90909

26/02/2026

When your watch is judging you but your heart is ready 😅 Lucky for you, booking is the easiest part - link in bio 💪

CPR on someone who’s pregnant - different? 🤰Yep… slightly.Start CPR straight away like normal 👊If you can, pop a towel o...
25/02/2026

CPR on someone who’s pregnant - different? 🤰

Yep… slightly.

Start CPR straight away like normal 👊

If you can, pop a towel or jumper under the right hip to tilt the hips slightly left (keep the shoulders flat!) so you can still smash out quality compressions.

Why?
Because in later pregnancy, lying flat can press on major blood vessels - the little tilt helps blood flow. 🫀

But remember 👇
If tilting messes with your compressions, skip it.

High-quality CPR always comes first.

Adventure rule #1: be ready for the oops moments 🩹⛰️Scrapes, burns, mystery scratches from “that rock” 😅 - nothing that...
24/02/2026

Adventure rule #1: be ready for the oops moments 🩹⛰️

Scrapes, burns, mystery scratches from “that rock” 😅 - nothing that should end the day early. First aid = quiet confidence, whether you’re off-grid 🏕️ or just off schedule 🚶‍♂️

Stay curious ✨ Stay moving 🥾 Stay prepared 💛

23/02/2026

Hot take 🚨

If your emergency plan is “I’ll just Google it”… we need to have a chat 😅

Real confidence doesn’t come from a search bar.
It comes from skills you’ve actually practised. 💪

Train properly. Act confidently. Save lives. ❤️

Comment yours 👇
We’re judging (professionally, of course). 😉

20/02/2026

🚨 Learn lifesaving skills - anytime, anywhere! 🌐

Our fully online courses make it easy to stay prepared and informed:
🧠 First Responder Mental Health Awareness
⚡ Concussion Awareness
👶 Baby & Toddler First Aid
⛑️ Online First Aid Course

Start learning today - because safety starts with you. 💪
👉 Enroll now through the link in our bio!

20/02/2026

🚔 Not every call needs sirens - but it still matters.

The Emergency+ app doesn’t just help in life-threatening emergencies - you can also use it to call the Police Assistance Line (131 444) for non-urgent situations.

Think: property damage, lost or stolen items, suspicious activity - when it’s important, but not an emergency.

📱 With the app, you can:
✅ Call 131 444 directly
✅ Share your exact GPS location 📍
✅ Get help faster, no matter where you are

Out bushwalking? At a roadside stop? Exploring a new town?
If something’s not right - and it can wait - Emergency+ helps you report it quickly and clearly.

💡 Tip: Save the sirens for emergencies. For everything else, Emergency+ has you covered.

19/02/2026

Just out here turning nerves into lifesaving skills 💪✨
One compression at a time.

Ready to join us?

🔗 Book CPR training for your workplace or come train with us at the office 💥
📲 Message us or head to our website to get your spot now!

Feeling nervous about CPR? Totally normal. 💛The important thing is doing something - early CPR can double or even triple...
18/02/2026

Feeling nervous about CPR? Totally normal. 💛
The important thing is doing something - early CPR can double or even triple survival chances. You don’t need to be perfect, you just need to start. We’ll teach you exactly what to do so your confidence kicks in when it matters most 🙌

Don’t just take our word for it - check out what our students are saying! 🙌 Learn First Aid & CPR with confidence and w...
17/02/2026

Don’t just take our word for it - check out what our students are saying! 🙌

Learn First Aid & CPR with confidence and walk away ready to act when it matters most.

🔗 Book your course now!
📲 Message us or head to our website to get your spot now!

☀️ Beach days are the best days…But only if we keep them safe.Before you dive in, remember 👇🏖️ Swim between the red & ye...
16/02/2026

☀️ Beach days are the best days…
But only if we keep them safe.

Before you dive in, remember 👇

🏖️ Swim between the red & yellow flags
🌊 If you’re caught in a rip - FLOAT, DON’T FIGHT
👀 Actively supervise kids (phones down 👀)
💧 Hydrate & know your limits
🚩 Unpatrolled beaches = higher risk

Rip currents don’t care how confident you are.
The safest place to swim is always between the flags.

A fun day at the beach should end with sandy feet - not sirens.

Stay aware. Stay trained. Stay safe.

POV: Your phone could literally help save your life… but instead it’s holding memes from 2017 🙃📱In an emergency, seconds...
13/02/2026

POV: Your phone could literally help save your life… but instead it’s holding memes from 2017 🙃📱

In an emergency, seconds matter. Paramedics can access your Medical ID. Bystanders can call your emergency contact. You can call for help fast.
Take 2 minutes today and set your phone up to actually protect you. Future you will be grateful.

Be prepared. Stay ready. Rise. 💛🚑

She’s not just here for the photos 📸🫀We train bring Charlie on field trips because real emergencies involve real women -...
13/02/2026

She’s not just here for the photos 📸🫀

We train bring Charlie on field trips because real emergencies involve real women - and too often, hesitation gets in the way of action.

Research shows women are less likely to receive bystander CPR. Why?
Uncertainty. Discomfort. Fear of doing the wrong thing.

So we train it properly.
✔️ Correct hand placement
✔️ No hesitation around anatomy
✔️ Confidence under pressure

Because CPR doesn’t change based on gender - but confidence sometimes does.

When you train with RISE, we remove the awkward and replace it with action 💪🔥

Train real. Respond real.

Address

Maribyrnong, VIC
3032

Telephone

+61426701171

Website

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