Reconnection Therapy

30/03/2026

Retreat with me 🤗🤗

Every day feels a little more magic as we step closer to Sisterhood Retreat. A space for co-creation, connection, peace and joy.

🗓️October 6-10
📍Byron Bay Hinterland

Find out more 👇🏼
https://www.reconnectiontherapy.com.au/retreats
💌 Or contact therapy

26/03/2026

ARIES SEASON 🧯❤️‍🔥

Truth. Centre. Boundaries. Leadership. Freedom. Alignment.

Wake up. Stand up. Voice up.

Homework:
What if your current relationships and life choices were the microcosm of life’s big issues right now!? …. Think about it.
Where are you dishonouring yourself?
Where are you allowing corruption to play out?
Where are you being asked to step into your light, power, truth?

26/03/2026

Can you feel it? 🌟

𝐀𝐏𝐏𝐋𝐈𝐂𝐀𝐓𝐈𝐎𝐍𝐒 𝐀𝐑𝐄 𝐎𝐏𝐄𝐍

𝐒𝐢𝐬𝐭𝐞𝐫𝐡𝐨𝐨𝐝 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 therapy x
🗓️October 6-10, 2026
📍Byron Bay
💃🏼Limited to 16 spots

If your heart is kindly whispering or perhaps boldly screaming YES! Then it’s time to find your retreat curiosity love letter…
https://www.reconnectiontherapy.com.au/retreats
📧 Chontellemyers@gmail.com
📸 .therapy

21/03/2026

“When you stop people pleasing, people will stop being pleased”

The catalyst for alignment.

You in your authenticity is the highest service possible, for you and all.

सत्य Satya ~ Truthfulness. Ultimate Reality.

19/03/2026

18/03/2026

An ode to the ever evolving self practice.
Different everyday
Zero expectation always.
Just a loving intention to listen and align.
What is life asking of you?

17/03/2026

NERVOUS SYSTEM REGULATION

What is it really?
🌞A process
🌞A software that is constantly updating
🌞A step towards truth, a life of alignment
🌞It’s when all the primary needs are met. We feel safe and secure.

Be the scientist living in your body!
Do you experience anxiety or nervous system dis-regulation often?
Then it’s time to zoom out and take a good look at all the moving parts in your life.

Of course movement practices, breath and meditation are incredibly powerful tools to anchor in the present moment, calm the mind and heal the body. Particularly if the cause is in the past. But if the causes are ongoing then self accountability is just as important.