25/11/2025
WELLNESS TIP OF THE WEEK
Hydrate to feel great! 💦
Queensland summers can be hot and humid — keeping hydrated helps your body stay cool, energised, and healthy ☀️
💧 Drink regularly, not just when thirsty.
Dehydration can sneak up on you, especially during busy days or time outdoors.
🌿Support your digestive system
Water + fibre = a healthy gut! Stay hydrated to keep digestion regular and prevent constipation.
Remember: High fiber diets require more water!
🍉 Eat your water.
Enjoy water-rich foods like cucumber, watermelon, and oranges.
🚰 Carry a reusable bottle everywhere.
Having water handy is the easiest way to keep sipping.
🚫 Limit sugary and alcoholic drinks.
They can actually dehydrate you — swap them for sparkling water with a slice of lemon, lime or orange.
🌿 Remember:
Even mild dehydration can cause headaches, tiredness, and low concentration — small sips make a big difference!