Ana Plesec Coach

Ana Plesec Coach Certified Integrative Nutrition Health Coach who supports busy women with nutrition and wellness.

Beautiful woman 👑If you would like to get to know your female body a little better, understand your hormones and how the...
09/02/2026

Beautiful woman 👑

If you would like to get to know your female body a little better, understand your hormones and how they work, and learn how to support your health naturally—through diet, the right nutrients, herbal medicine, and holistic tools—I warmly invite you to join my in person 90-minute lecture on women’s health.

This is knowledge that every woman truly deserves to have.

🌸18th of March at 6pm @ Mooloolaba
I will also prepare a short but practical manual for you to take home.

My own journey into women’s health began when my body asked for attention.
I was without my period for four years, gained weight, lost more than 50% of my hair, and was diagnosed with PCOS (which shows no signs today), thyroid and gut imbalances, and emotional ups and downs.

All of this led me to deeply get to know my body—studying female anatomy, hormones, integrative nutrition, herbalism, and the connection between emotions and the nervous system. Today, it is one of my greatest passions to share this knowledge with women and to empower them to understand how different the female body is, what it truly needs, and how important it is to nourish this beautiful temple we call home from the inside out.

Being a woman is a gift if we are willing to open it and explore it🎁
Our hormones can become our greatest allies, and when they are supported and balanced, we thrive.

More information and bookings in my BIO🔗⤴️

Looking forward to meeting you,
Ana

Most of us were never taught how to understand, honour, or protect our hormones.Instead, we learned how to push, overrid...
04/02/2026

Most of us were never taught how to understand, honour, or protect our hormones.
Instead, we learned how to push, override our bodies, live in constant stress, and function by masculine rhythms — until our bodies eventually said enough.

Today, many women live with hormonal imbalance caused by chronic stress, toxins, gut dysfunction, nervous system overload, and complete disconnection from our natural cycles.
Fatigue, PMS, anxiety, bloating, weight struggles, mood swings, irregular or missing cycles are normalised — but they are not normal.

I know this not only from study, but from lived experience.
I lost my menstrual cycle for four years. I struggled with hormonal and gut imbalance, exhaustion, weight changes, acne and feeling deeply lost. That journey became the doorway into years of learning, healing, and clinical work — and into the work I now offer other women.

✨ Happy Hormones, Happy Woman ✨
This 90-minute live, in-person workshop is an invitation to understand your hormones, reconnect with your female rhythm, and learn how to support your body naturally — through nervous system regulation, nutrition, cyclical living, and gentle daily practices.

This evening is not about fixing yourself.
It’s about listening to your body and remembering its intelligence.

📍 Mooloolaba Wellness Collective
🗓 March 18
⏰ 6:00 – 7:30 pm

Learn more: https://www.anaplesec.com/en/event/happy-hormones-happy-woman/

If your body feels stuck or out of balance,this is not a food problem.Many women live in constant stress.Rushing. Overgi...
26/01/2026

If your body feels stuck or out of balance,

this is not a food problem.

Many women live in constant stress.
Rushing. Overgiving. Overthinking.
And a stressed body doesn’t release —
it protects.

I’m Ana,
holistic nutritionist and herbalist. 🌿
I help women understand how stress, hormones
and emotional load shapes the body’s responses.

In my upcoming live workshop,
you’ll learn how to support your well-being journey —
how stress affects metabolism,
and how to nourish your body
instead of fighting it.

Because a body you reject cannot heal.
A body that feels safe can begin to change.

👉 Join the live workshop
https://www.anaplesec.com/en/event/nourish-your-body/

If diets worked, women wouldn’t be exhausted and still unhappy in their bodies.Weight is not a willpower issue.It’s a ne...
19/01/2026

If diets worked, women wouldn’t be exhausted and still unhappy in their bodies.

Weight is not a willpower issue.
It’s a nervous system issue.
A hormonal conversation.
An emotional story stored in the body.

Join me for a powerful live session where science meets soul —
and weight loss stops feeling like punishment.

🌿 Learn how to eat in a way that supports your hormones
🌿 Understand emotional eating and stress patterns
🌿 Calm your nervous system so your body can release, not kcling
🌿 Reconnect with softness, intuition and self-trust

Because a body you fight will resist.
A body you feel safe in… transforms.

This is for women who are done with guilt
and ready for understanding.

📍 Mooloolaba | 28 Jan | 6:00–7:30 pm

More information and bookings ⏬ link in BIO⤴️📎

https://www.anaplesec.com/en/event/nourish-your-body/

If diets worked, women wouldn’t be exhausted and still unhappy in their bodies.”Weight is not a willpower issue.It’s a n...
19/01/2026

If diets worked, women wouldn’t be exhausted and still unhappy in their bodies.”

Weight is not a willpower issue.
It’s a nervous system issue.
A hormonal conversation.
An emotional story stored in the body.

Join me for a powerful live session where science meets soul —
and weight loss stops feeling like punishment.

🌿 Learn how to eat in a way that supports your hormones
🌿 Understand emotional eating and stress patterns
🌿 Calm your nervous system so your body can release, not kcling
🌿 Reconnect with softness, intuition and self-trust

Because a body you fight will resist.
A body you feel safe in… transforms.

This is for women who are done with guilt
and ready for understanding.

📍 Mooloolaba | 28 Jan | 6:00–7:30 pm

More information and bookings ⏬

https://www.anaplesec.com/en/event/nourish-your-body/

I came back... but not to the same place within.Twelve days of silenceshowed me that thoughtsdon’t live only in my mind,...
14/01/2026

I came back...
but not to the same place within.

Twelve days of silence
showed me that thoughts
don’t live only in my mind,
but move through my body.
Nothing is fixed.
Everything arises and passes.

And something simple became clear:

Being a good human
is not about rules.
It’s about consciousness.

When you see clearly,
You don’t lie.
You don’t harm.
You don’t gossip.
Because you feel how it harms you and others.

Our suffering
begins and ends
in our own thoughts,
our reactions,
our actions.

Awareness doesn’t make you perfect.
It makes you responsible.
Gentler.
More honest.

And strangely—more free.

I wish this for all —
to purify our energy by turning inward.
Not to fix the world,
but to truly know thyself.
Every war begins within.

Love,

Ana

🔥Are holistic health and spirituality connected, and can we do one without the other if we want to heal❓You will now say...
02/08/2025

🔥Are holistic health and spirituality connected, and can we do one without the other if we want to heal❓

You will now say that I am contradicting myself, but as I have shared in the previous post, spirituality for me doesn't represent a guru, religion, or a belief system that I would follow. We are spiritual Beings playing a human experience. Spirit is who we are, and spirituality is what we embody❕

One of the most challenging areas in my coaching practice is leading people from a dependent patient to an awakened human being who learns to ask a little bit deeper questions and starts seeing the meaning behind the scenes (diseases, diagnoses). Guiding them from questions such as:" what's wrong with me and how can I heal myself?" , more towards the questions of "what is right about it, and I am not seeing?" and "how can I be a big enough human being to just feel all of the anger, hurt and pain that I might experiencing right now?" And what can I learn from it? What is the spirit showing me right now?"

🤔People still wait for their doctor🧑‍⚕️ or integrative health practitioner to solve all of their problems, and people are getting better at incorporating the physical changes (such as diet, detoxification, supplements - and those things are super important, I believe in them and I do them too)...but unfortunately, a lot of the time it stops there❕No one can, or should be carrying our own pain and learning we have to do❕That would mean we would be robbed of the essential experience our soul choose to have ❕

We don't want to go deeper, we say we don't have time, we can't do this, it's a waste of time...and then we circle in the karmic wheel of our spirit, guiding us to face ourselves and grow❕ Expand in our consciousness and experience the Divine in us❕

Spirituality is an essential part of our healing; it is who we are, and without it, we are saying yes to our own suffering. And, also, that is ok, if we are true to ourselves and can live in this knowing and enjoy it. 😉❤️

Love,

Ana

🌿✨ I’m Back in My Second Home – Australia! ✨🌿After 15 beautiful, transformational months in Europe, I’ve landed back on ...
22/06/2025

🌿✨ I’m Back in My Second Home – Australia! ✨🌿

After 15 beautiful, transformational months in Europe, I’ve landed back on Aussie soil — my second home and soul sanctuary. It feels like a full-circle moment, and I'm excited to reconnect with this land, this energy… and YOU! And, yes, I am scared and emotional too. It's a huge step into the unknown for me again...🫢

To my lovely sisters and community here, I’ve missed you! I’m Ana — a holistic health coach, herbalist, and women's spiritual mentor — and I’m back on the Sunshine Coast, continuing my work at our integrative clinic, leading nourishing retreats, sacred women’s ceremonies, and 1:1 coaching programs.🪄

Many of you know this, but my path into holistic healing wasn’t just study — it was deeply experiential. I went through hormonal chaos, gut issues, weight gain, PCOS, amenorrhea, mould, and a deep sense of being lost in life. That storm became my greatest teacher. It led me to holistic nutrition, herbalism, and shadow work — and now, this is what I share with women all over the world.

I’m here to support you in coming home to yourself. To feel good in your body. To balance your hormones. To find beauty in your cyclical nature and live in alignment with your feminine essence.❤️

💫 Whether you're struggling with digestion, low energy, mood swings, self-worth, or just feeling out of sync, know that you're not alone. And there is a way back to your radiance.

Over the next few months, I’ll be hosting some beautiful live and online gatherings, all dedicated to women’s hormonal health and wellbeing. You’re warmly invited to join.

Let’s reconnect and heal together. 🌹

With love,

Ana

Dear Ladies, anyone else wants to join our Women's Circle Workshop tomorrow in Maroochydore?👑Women Circle Workshop👑This ...
09/02/2024

Dear Ladies, anyone else wants to join our Women's Circle Workshop tomorrow in Maroochydore?
👑Women Circle Workshop👑
This Waxing Crescent The Moon in the sign of Aquarius on the 10th of February we will come together and learn about the magic of female embodiment. In this period is recommended to plan and start new projects, weigh and outline plans for the development of new ideas, and carefully disassemble challenges such as old habits, patterns, and limiting beliefs that no longer serve us, and those that remain unsolved from the previous lunar month. At the physiological level, the first phase of the lunar body accumulates power. We will create a circle of letting go and inviting in, a circle of sharing wisdom that our ancestors lived, wisdom about our cyclical nature, and education about our hormones and how to support them through diet, lifestyle, and rituals. We will talk about the mystical keys locked within us, and allow ourselves to shake off the old through dancing, singing, and meditating.
👑Guide for Women's Circle:
1. Opening the circle – chat, breathing, connecting with the womb, letting go, and setting up the intention.
2. Educational circle and learning about hormones, magic, and cyclical nature.
3. Bathroom break, cuppa, and snacks.
4. I will guide you through a powerful lying down relaxation meditation practice called YOGA NIDRA (for womb healing).
5. Gentle yoga movements, free dancing – relaxing any tension from the hips and pelvis area.
6. Closing with Ceremony. Palo Santo. Chant and silence.
👑 More information:
https://www.eventbrite.com/e/womens-circle-4-hour-workshop-tickets-790655972297

Dear Women, are you lost, are you stressing out, do you have enough giving and you would like to open yourself for recei...
05/02/2024

Dear Women, are you lost, are you stressing out, do you have enough giving and you would like to open yourself for receiving?
Do you have enough of hormonal imbalances and emotional rollercoasters? Do you feel trapped in the work that you don't like but you don't know in which direction to move?

I got you. I have been there, and I still find myself in some of those aspects sometimes, but I have the tools and awareness to know how to support myself and grown from all those experiences.

At Lotus Holistic Medicine in Maroochydore I see a lot of women in my own Health Coaching practice, coming completely drained out, their hormones are all over the place, and they feel lost and they lost their passion for life. It doesn't have to be that way.

That's why I am inviting you to join me on a one-time event - Women Circle Workshop where we are going to explore our emotional and physical bodies and how to support and balance them with food, different tools, and awareness. We are going to enjoy exploring the gifts and beauty of female embodiment and fall in love with ourselves. We will dance, talk, meditate, and rest.

Does this sound like a whole body YESSS, then click on the link below and join us in our secret temple:

https://www.eventbrite.com/e/womens-circle-4-hour-workshop-tickets-790655972297?aff=oddtdtcreator

I welcome you there dear sister.

With love and light, I am looking forward to meeting you there,

Ana Plesec Health Coach

Address

Conscious Meeting Space, 4/34 Norval Court
Maroochydore, QLD
4558

Telephone

+61403477761

Website

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Beyond this reality...

I've been on the path of exploring myself since I was a child. I always knew that I was different and when I got my first full-time job after graduation, I wondered if this was really the meaning of my life? Through Yoga and Access Bars (Access Consciousness) I began to discover my truth and peel away the layers of illusion I was trapped in. Life has taken on a new meaning and I have begun to see the endless possibilities, the beauty and the potentials that lie within each of us. I want to create a different world and show that everything is possible. I am here to remind, empower and open up a space of greater possibilities for all of us. You are welcome to join me on a journey of discovering your own truth.

What if I tell you that the life you live now is not yours at all? All you need to do is choose more and follow your knowing.

Welcome to the new EARTH.

Access Bars: