Ana Plesec Coach

Ana Plesec Coach Certified Integrative Nutrition Health Coach who supports busy women with nutrition and wellness.

If your body feels stuck or out of balance,this is not a food problem.Many women live in constant stress.Rushing. Overgi...
26/01/2026

If your body feels stuck or out of balance,

this is not a food problem.

Many women live in constant stress.
Rushing. Overgiving. Overthinking.
And a stressed body doesn’t release —
it protects.

I’m Ana,
holistic nutritionist and herbalist. 🌿
I help women understand how stress, hormones
and emotional load shapes the body’s responses.

In my upcoming live workshop,
you’ll learn how to support your well-being journey —
how stress affects metabolism,
and how to nourish your body
instead of fighting it.

Because a body you reject cannot heal.
A body that feels safe can begin to change.

👉 Join the live workshop
https://www.anaplesec.com/en/event/nourish-your-body/

If diets worked, women wouldn’t be exhausted and still unhappy in their bodies.Weight is not a willpower issue.It’s a ne...
19/01/2026

If diets worked, women wouldn’t be exhausted and still unhappy in their bodies.

Weight is not a willpower issue.
It’s a nervous system issue.
A hormonal conversation.
An emotional story stored in the body.

Join me for a powerful live session where science meets soul —
and weight loss stops feeling like punishment.

🌿 Learn how to eat in a way that supports your hormones
🌿 Understand emotional eating and stress patterns
🌿 Calm your nervous system so your body can release, not kcling
🌿 Reconnect with softness, intuition and self-trust

Because a body you fight will resist.
A body you feel safe in… transforms.

This is for women who are done with guilt
and ready for understanding.

📍 Mooloolaba | 28 Jan | 6:00–7:30 pm

More information and bookings ⏬ link in BIO⤴️📎

https://www.anaplesec.com/en/event/nourish-your-body/

If diets worked, women wouldn’t be exhausted and still unhappy in their bodies.”Weight is not a willpower issue.It’s a n...
19/01/2026

If diets worked, women wouldn’t be exhausted and still unhappy in their bodies.”

Weight is not a willpower issue.
It’s a nervous system issue.
A hormonal conversation.
An emotional story stored in the body.

Join me for a powerful live session where science meets soul —
and weight loss stops feeling like punishment.

🌿 Learn how to eat in a way that supports your hormones
🌿 Understand emotional eating and stress patterns
🌿 Calm your nervous system so your body can release, not kcling
🌿 Reconnect with softness, intuition and self-trust

Because a body you fight will resist.
A body you feel safe in… transforms.

This is for women who are done with guilt
and ready for understanding.

📍 Mooloolaba | 28 Jan | 6:00–7:30 pm

More information and bookings ⏬

https://www.anaplesec.com/en/event/nourish-your-body/

I came back... but not to the same place within.Twelve days of silenceshowed me that thoughtsdon’t live only in my mind,...
14/01/2026

I came back...
but not to the same place within.

Twelve days of silence
showed me that thoughts
don’t live only in my mind,
but move through my body.
Nothing is fixed.
Everything arises and passes.

And something simple became clear:

Being a good human
is not about rules.
It’s about consciousness.

When you see clearly,
You don’t lie.
You don’t harm.
You don’t gossip.
Because you feel how it harms you and others.

Our suffering
begins and ends
in our own thoughts,
our reactions,
our actions.

Awareness doesn’t make you perfect.
It makes you responsible.
Gentler.
More honest.

And strangely—more free.

I wish this for all —
to purify our energy by turning inward.
Not to fix the world,
but to truly know thyself.
Every war begins within.

Love,

Ana

12/01/2026

If your body feels stuck or out of balance,
this is not a food problem.

Many women live in constant stress.
Rushing. Overgiving. Overthinking.
And a stressed body doesn’t release —
it protects.

I’m Ana,
holistic nutritionist and herbalist. 🌿
I help women understand how stress, hormones
and emotional load shape the body’s responses.

In my upcoming live workshop,
you’ll learn how to support your well-being journey —
how stress affects metabolism,
and how to nourish your body
instead of fighting it.

Because a body you reject cannot heal.
A body that feels safe can begin to change.

👉 Join the live workshop on the 28th in Mooloolaba: https://www.anaplesec.com/en/dogodek/nourish-your-body/

I’m taking off my last piece of jewelry.Folding linen shirts into my suitcase.Only the essentials.I’ve already forgotten...
26/12/2025

I’m taking off my last piece of jewelry.
Folding linen shirts into my suitcase.
Only the essentials.
I’ve already forgotten how simple life truly is — and can be.

There are tears.
And laughter.
Somewhere between deep tenderness
and the voice that whispers,
“Why are you doing this, Ana?”

I gently hold that part and say:
It’s a gift of a lifetime to truly sit and meet myself.
Nothing else could fulfill my soul in this moment.
You are safe. I’ve got you.

I’m stepping away for 12 days into silence.
No phone. No noise. No distractions.
A long-awaited date with myself —
to be met, to be seen, to be loved
by something greater than anything else could offer.

And I gently invite you into this space too.

Just one minute is enough:
hand on your heart,
hand on your belly,
one long exhale…
and softly within:
“I allow myself to surrender. Life is always working in my favor.”

As this year closes,
I wish you a return to self 🤍

I’ll be back sometime in January —
definitely not the same.

Because the truth is simple:
if you want to change your reality,
you have to change your personality.

Thank you, 2025.
You were spectacular ✨🤍

Love,

Ani

Our healing begins with the way we speak to ourselves — and to our one precious body.People are often surprised when, as...
17/12/2025

Our healing begins with the way we speak to ourselves — and to our one precious body.

People are often surprised when, as a holistic nutritionist, I don’t prescribe strict diets (with a few short-term exceptions).
Trust me, diets can be easy 😉 and I know quite a few that work amazingly well in the short term.

But nothing truly changes if we don’t shift our mindset, our long-term lifestyle, and the way we see ourselves.

Everything comes back to self-love and a deep remembering of who we truly are.
We would never judge the Divine — yet we may not have met this part within ourselves… not on an intellectual level, but in our body, our cells, our being.

Let me know in the comments:⏬
Are you aware of your inner dialogue?
What daily judgments (spoken or unspoken) do you have about yourself, your body, or others?

May you remember ✨
Ana

🔥Are holistic health and spirituality connected, and can we do one without the other if we want to heal❓You will now say...
02/08/2025

🔥Are holistic health and spirituality connected, and can we do one without the other if we want to heal❓

You will now say that I am contradicting myself, but as I have shared in the previous post, spirituality for me doesn't represent a guru, religion, or a belief system that I would follow. We are spiritual Beings playing a human experience. Spirit is who we are, and spirituality is what we embody❕

One of the most challenging areas in my coaching practice is leading people from a dependent patient to an awakened human being who learns to ask a little bit deeper questions and starts seeing the meaning behind the scenes (diseases, diagnoses). Guiding them from questions such as:" what's wrong with me and how can I heal myself?" , more towards the questions of "what is right about it, and I am not seeing?" and "how can I be a big enough human being to just feel all of the anger, hurt and pain that I might experiencing right now?" And what can I learn from it? What is the spirit showing me right now?"

🤔People still wait for their doctor🧑‍⚕️ or integrative health practitioner to solve all of their problems, and people are getting better at incorporating the physical changes (such as diet, detoxification, supplements - and those things are super important, I believe in them and I do them too)...but unfortunately, a lot of the time it stops there❕No one can, or should be carrying our own pain and learning we have to do❕That would mean we would be robbed of the essential experience our soul choose to have ❕

We don't want to go deeper, we say we don't have time, we can't do this, it's a waste of time...and then we circle in the karmic wheel of our spirit, guiding us to face ourselves and grow❕ Expand in our consciousness and experience the Divine in us❕

Spirituality is an essential part of our healing; it is who we are, and without it, we are saying yes to our own suffering. And, also, that is ok, if we are true to ourselves and can live in this knowing and enjoy it. 😉❤️

Love,

Ana

🌿✨ I’m Back in My Second Home – Australia! ✨🌿After 15 beautiful, transformational months in Europe, I’ve landed back on ...
22/06/2025

🌿✨ I’m Back in My Second Home – Australia! ✨🌿

After 15 beautiful, transformational months in Europe, I’ve landed back on Aussie soil — my second home and soul sanctuary. It feels like a full-circle moment, and I'm excited to reconnect with this land, this energy… and YOU! And, yes, I am scared and emotional too. It's a huge step into the unknown for me again...🫢

To my lovely sisters and community here, I’ve missed you! I’m Ana — a holistic health coach, herbalist, and women's spiritual mentor — and I’m back on the Sunshine Coast, continuing my work at our integrative clinic, leading nourishing retreats, sacred women’s ceremonies, and 1:1 coaching programs.🪄

Many of you know this, but my path into holistic healing wasn’t just study — it was deeply experiential. I went through hormonal chaos, gut issues, weight gain, PCOS, amenorrhea, mould, and a deep sense of being lost in life. That storm became my greatest teacher. It led me to holistic nutrition, herbalism, and shadow work — and now, this is what I share with women all over the world.

I’m here to support you in coming home to yourself. To feel good in your body. To balance your hormones. To find beauty in your cyclical nature and live in alignment with your feminine essence.❤️

💫 Whether you're struggling with digestion, low energy, mood swings, self-worth, or just feeling out of sync, know that you're not alone. And there is a way back to your radiance.

Over the next few months, I’ll be hosting some beautiful live and online gatherings, all dedicated to women’s hormonal health and wellbeing. You’re warmly invited to join.

Let’s reconnect and heal together. 🌹

With love,

Ana

Dear Ladies, anyone else wants to join our Women's Circle Workshop tomorrow in Maroochydore?👑Women Circle Workshop👑This ...
09/02/2024

Dear Ladies, anyone else wants to join our Women's Circle Workshop tomorrow in Maroochydore?
👑Women Circle Workshop👑
This Waxing Crescent The Moon in the sign of Aquarius on the 10th of February we will come together and learn about the magic of female embodiment. In this period is recommended to plan and start new projects, weigh and outline plans for the development of new ideas, and carefully disassemble challenges such as old habits, patterns, and limiting beliefs that no longer serve us, and those that remain unsolved from the previous lunar month. At the physiological level, the first phase of the lunar body accumulates power. We will create a circle of letting go and inviting in, a circle of sharing wisdom that our ancestors lived, wisdom about our cyclical nature, and education about our hormones and how to support them through diet, lifestyle, and rituals. We will talk about the mystical keys locked within us, and allow ourselves to shake off the old through dancing, singing, and meditating.
👑Guide for Women's Circle:
1. Opening the circle – chat, breathing, connecting with the womb, letting go, and setting up the intention.
2. Educational circle and learning about hormones, magic, and cyclical nature.
3. Bathroom break, cuppa, and snacks.
4. I will guide you through a powerful lying down relaxation meditation practice called YOGA NIDRA (for womb healing).
5. Gentle yoga movements, free dancing – relaxing any tension from the hips and pelvis area.
6. Closing with Ceremony. Palo Santo. Chant and silence.
👑 More information:
https://www.eventbrite.com/e/womens-circle-4-hour-workshop-tickets-790655972297

Dear Women, are you lost, are you stressing out, do you have enough giving and you would like to open yourself for recei...
05/02/2024

Dear Women, are you lost, are you stressing out, do you have enough giving and you would like to open yourself for receiving?
Do you have enough of hormonal imbalances and emotional rollercoasters? Do you feel trapped in the work that you don't like but you don't know in which direction to move?

I got you. I have been there, and I still find myself in some of those aspects sometimes, but I have the tools and awareness to know how to support myself and grown from all those experiences.

At Lotus Holistic Medicine in Maroochydore I see a lot of women in my own Health Coaching practice, coming completely drained out, their hormones are all over the place, and they feel lost and they lost their passion for life. It doesn't have to be that way.

That's why I am inviting you to join me on a one-time event - Women Circle Workshop where we are going to explore our emotional and physical bodies and how to support and balance them with food, different tools, and awareness. We are going to enjoy exploring the gifts and beauty of female embodiment and fall in love with ourselves. We will dance, talk, meditate, and rest.

Does this sound like a whole body YESSS, then click on the link below and join us in our secret temple:

https://www.eventbrite.com/e/womens-circle-4-hour-workshop-tickets-790655972297?aff=oddtdtcreator

I welcome you there dear sister.

With love and light, I am looking forward to meeting you there,

Ana Plesec Health Coach

🌹Dear women,🌹The way we live our lives has much more impact on the world than we think. I feel the time has come for us ...
02/02/2024

🌹Dear women,🌹

The way we live our lives has much more impact on the world than we think. I feel the time has come for us to embrace the divine power inside of us and to remember who we truly are. We all want to be loved, seen, acknowledged, protected, and held, but can we be this for ourselves first❔ Can we get so inspired about our inner world, our embodiment form inside out, so inspired by our magic, infinity capacity, passion, and creativity that we bow down to the temple of our own divine existence and celebrate HER with our whole Beingness❔

We teach the world and men how to treat us and to what pay attention to, with the way we live our lives, the way we celebrate ourselves, and the way we are able to love the world inside of us.
The more we know the depths of ourselves, the physical, energetical, and emotional fields which we call I, there is no other way than to walk straight, with embodied wisdom and pride of Her, which created us, of Her which lives inside of us, of Her which is birthing nothing less than wholeness and holiness.
Do you judge nurture for her appearance, for her messiness and intensity sometimes?⛈️
We allow Her to be, to express herself in all her glory and power. But, do we do this with ourselves, too⛈️Or, do we keep searching for ''mistakes'' and trying so hard to fix or hide things on us in order to please, in order to fit, in order to be seen and accepted❔

My love, my mission is to co-create a world where beauty is lived from the inside out, where every time you look at yourself in the mirror you see Her and smile with grace and gratitude to your own uniqueness and beauty.
I see a world where we are not afraid to embrace our wholeness, a world where we invest time to know ourselves and honor the natural cycles of our own bodies. Embracing proudly our smallness or bigness, or wrongness and rightness.
🌹Join me on the 10th of February🌹 where we are going to co-create a Women's circle and explore the beauty and wisdom of our own embodiment.

Where we will dance to the beauty of that which we are.

Will you join me?

Link here :
https://www.eventbrite.com/e/womens-circle-4-hour-workshop-tickets-790655972297?aff=oddtdtcreator&fbclid=PAAaYa3ycENluVwMNenzMpiqqCShsmFij6X-MmLclDzxZuX-uSkcZ6CmSLGKc

Address

Conscious Meeting Space, 4/34 Norval Court
Maroochydore, QLD
4558

Telephone

+61403477761

Website

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Beyond this reality...

I've been on the path of exploring myself since I was a child. I always knew that I was different and when I got my first full-time job after graduation, I wondered if this was really the meaning of my life? Through Yoga and Access Bars (Access Consciousness) I began to discover my truth and peel away the layers of illusion I was trapped in. Life has taken on a new meaning and I have begun to see the endless possibilities, the beauty and the potentials that lie within each of us. I want to create a different world and show that everything is possible. I am here to remind, empower and open up a space of greater possibilities for all of us. You are welcome to join me on a journey of discovering your own truth.

What if I tell you that the life you live now is not yours at all? All you need to do is choose more and follow your knowing.

Welcome to the new EARTH.

Access Bars: