Her. Women's Health

Her. Women's Health Women's Health Physiotherapy, Yoga, Pilates & Barre. Tailored to her, by Her.

24/11/2025

Happy Monday, mamas! 💛

Today’s pelvic floor reps & sets we focus on the front and back passage cue — think “stop the flow of wee” and “hold in the wind.”✨

We moved through:
✨ Slow 5-second squeezes
✨ Two sets of 10
✨ And a final 15-second hold to finish strong

Remember to keep breathing, stay connected to your body, and release fully between each squeeze. Your pelvic floor will thank you! 💛

Have a beautiful day, mamas — you’ve got this! 💪🌼

17/11/2025

Hey mamma 💕 this week we’re focusing on relaxing the pelvic floor using our breath.

So many women I’m seeing lately have overactive, tense pelvic floors — and just like any other muscle, it needs to know how to both contract and release.

✨ Take a deep breath down into your belly
✨ Feel your pelvic floor soften and lengthen like a trampoline net
✨ Exhale and gently lift, drawing up and in
It’s all about finding that balance between strength and relaxation. 🌬️🧘‍♀️

10/11/2025

Pelvic Floor Mondays ✨

Today’s session focuses on pelvic floor reps and sets — working through slow, controlled movements while syncing with your breath. 🌬️

Remember:
➡️ Inhale to release
➡️ Exhale to lift and squeeze

Building awareness, control, and connection with each breath. 💪

03/11/2025

Hey mummas 👋 We’re bringing back Pelvic Floor Mondays! 💕

If you’ve slipped off the bandwagon (we all do 😅), this is your reminder to get back into some consistent pelvic floor training.

This week, we’re focusing on the front passage muscles — perfect if you’ve noticed any leaks when coughing, sneezing, or laughing.

👣 Try this simple standing exercise:
1️⃣ Stand tall and shift your weight into your toes (use a wall or the shower for balance).
2️⃣ Close your eyes and focus on those front pelvic floor muscles.
3️⃣ Do 5 quick squeezes + releases
4️⃣ Then 5 x 5-second holds — squeeze, hold, and release.

Let’s rebuild consistency together, one Monday at a time 🌸
Your pelvic floor will thank you 💪

Community and connection are so important when it comes to our wellbeing in pregnancy and motherhood.That is why I’m inv...
02/05/2024

Community and connection are so important when it comes to our wellbeing in pregnancy and motherhood.

That is why I’m inviting you to come and join me for a morning of Yoga, conversation and delicious local food on 25th May, 8am at Yoga of Daily Living and be with other like-minded pregnant women!

Tickets are $15 and are on sale now!

Sign up here to join: https://herwomenshealth.com/pregnancy-brunch-club/

Ready to prioritize your well-being? 💖 Her. Women’s Health offers expert online and in-person Physiotherapy consultation...
01/12/2023

Ready to prioritize your well-being? 💖 Her. Women’s Health offers expert online and in-person Physiotherapy consultations. From pelvic floor concerns to musculoskeletal issues, we've got you covered.

Schedule your consultation now! 📆✨
Book a Call Now https://herwomenshealth.com/her-physio/

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2/22 Beach Road
Maroochydore, QLD
4558

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 5pm
Friday 9am - 4:30pm

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