03/11/2025
Hey mummas 👋 We’re bringing back Pelvic Floor Mondays! 💕
If you’ve slipped off the bandwagon (we all do 😅), this is your reminder to get back into some consistent pelvic floor training.
This week, we’re focusing on the front passage muscles — perfect if you’ve noticed any leaks when coughing, sneezing, or laughing.
👣 Try this simple standing exercise:
1️⃣ Stand tall and shift your weight into your toes (use a wall or the shower for balance).
2️⃣ Close your eyes and focus on those front pelvic floor muscles.
3️⃣ Do 5 quick squeezes + releases
4️⃣ Then 5 x 5-second holds — squeeze, hold, and release.
Let’s rebuild consistency together, one Monday at a time 🌸
Your pelvic floor will thank you 💪
