Aruma Health & Remedial Massage

Aruma Health & Remedial Massage Remedial Massage Therapist, Nutrition Coach, Personal Trainer and Breathwork Facilitator

Meet Liz 👋With over 30 years in the fitness industry and 10 years as a remedial massage therapist, I understand how musc...
18/10/2025

Meet Liz 👋

With over 30 years in the fitness industry and 10 years as a remedial massage therapist, I understand how muscles work — and how they hurt!

I’ve worked with physios, osteos, and chiros, plus 5 years in a day spa. So whether your body needs deep treatment or a softer touch, I’ll tailor it just for you.

📍WholeLife Wellness Centre, Wises Rd Maroochydore

“The Power of Touch”Touch isn’t just physical — it’s emotional, grounding, and deeply healing💗
17/10/2025

“The Power of Touch”

Touch isn’t just physical — it’s emotional, grounding, and deeply healing💗

Dry Needling & Cupping — A Power Combo For Pain ReliefNot as scary as they sound!Dry needling helps release stubborn tri...
16/10/2025

Dry Needling & Cupping — A Power Combo For Pain Relief

Not as scary as they sound!

Dry needling helps release stubborn trigger points, while cupping boosts circulation and eases deep muscle tension.

Together? Perfect 👌 for recovery.

For the Mamas Who Need a Moment 🤰💗You’re growing a whole human — no wonder your body’s feeling it!A pregnancy massage is...
15/10/2025

For the Mamas Who Need a Moment 🤰💗

You’re growing a whole human — no wonder your body’s feeling it!

A pregnancy massage is your time to exhale, ease those tired muscles, and feel supported (literally — I’ve got the special pregnancy pillow ready).

It helps reduce swelling, improve sleep, and give you a well-deserved break from carrying the load — in every sense.

💆‍♀️ Book online or message me to save your spot at WholeLife Wellness Centre, Wises Rd Maroochydore.

14/10/2025

“Fascial Stretch Therapy — The Secret Weapon for Stiff Bodies”

It’s not yoga. It’s not massage. It’s something in between.

We stretch you — safely and specifically — to release tension, increase mobility, and make your body move like it’s supposed to.

💪 Perfect for athletes or anyone feeling tight all over.

“Hot Stone Heaven 🔥”If you’ve never tried hot stone massage… just imagine all your stress melting off you like butter on...
13/10/2025

“Hot Stone Heaven 🔥”

If you’ve never tried hot stone massage… just imagine all your stress melting off you like butter on toast. 🧈

Perfect for tired, sore muscles that need gentle warmth and deep calm.

“Relaxation Is Not a Luxury — It’s Maintenance”You service your car, right?So why not your body?A regular massage keeps ...
11/10/2025

“Relaxation Is Not a Luxury — It’s Maintenance”

You service your car, right?
So why not your body?

A regular massage keeps the stress at bay, improves circulation, and helps you sleep like a baby (minus the midnight crying). 😴

📍WholeLife Wellness Centre, Wises Rd Maroochydore

Scalp Massage = Pure BlissIf you’ve never had your scalp massaged properly, prepare for your brain to feel like it’s sig...
09/10/2025

Scalp Massage = Pure Bliss

If you’ve never had your scalp massaged properly, prepare for your brain to feel like it’s sighing in relief. It’s one of my favourite treatments to both give and receive — instant calm, less tension, and that delicious “ahhh” feeling.

✨ Book a scalp add-on at your next session.

Wrist & Hand Pain — Not Just for TradiesGamers, office workers, new mums, hairdressers — wrists take a beating. Tight fo...
08/10/2025

Wrist & Hand Pain — Not Just for Tradies

Gamers, office workers, new mums, hairdressers — wrists take a beating. Tight forearms and hand muscles can lead to carpal tunnel-like symptoms and achy fingers.
Massage can release the tension, improve mobility, and make everyday tasks easier.

✨ Give your hands a break — book at Aruma Health & Remedial Massage, Maroochydore.

Headaches That Won’t Quit?If you’ve tried all the Panadol and Netflix naps but the tension is still pounding, your neck,...
07/10/2025

Headaches That Won’t Quit?

If you’ve tried all the Panadol and Netflix naps but the tension is still pounding, your neck, jaw, and scalp muscles might be the real culprits.

Remedial + scalp massage can ease that vice-like grip and bring serious relief. Bonus: it feels amazing.

✨ Book your headache-relief session today.

The Magic of Aromatherapy OilsLavender to calm, peppermint to refresh, citrus to uplift… choosing an oil for your massag...
06/10/2025

The Magic of Aromatherapy Oils

Lavender to calm, peppermint to refresh, citrus to uplift… choosing an oil for your massage isn’t just about scent, it’s about creating the mood your body needs.
At Aruma Health & Remedial Massage, you can choose your blend — spa luxury meets therapeutic support.

✨ Pick your oil, pick your vibe. Book today.

Sleep Like You Mean ItCan’t switch off at night? Massage helps reduce cortisol (your stress hormone) and boosts serotoni...
05/10/2025

Sleep Like You Mean It

Can’t switch off at night? Massage helps reduce cortisol (your stress hormone) and boosts serotonin, which supports better sleep. Add in relaxation techniques and calming aromatherapy oils — and suddenly, you’re not staring at the ceiling at 2am anymore.

✨ Book your sleep-support massage today.

Address

32 Wises Road
Maroochydore, QLD
4558

Opening Hours

Monday 10:30am - 5:45pm
Tuesday 8:45am - 2pm
Thursday 10:30am - 5:45pm
Friday 8:45am - 5:45pm

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