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Monday 10:30am - 5:45pm Tuesday 8:45am - 2pm Thursday 10:30am - 5:45pm Friday 8:45am - 5:45pm

Aruma Health & Remedial Massage

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Australia
Maroochydore, QLD
Aruma Health & Remedial Massage

Remedial Massage Therapist, Nutrition Coach, Personal Trainer and Breathwork Facilitator

28/02/2026

🌟 One of my absolute favorite stretches is the lateral stretch! 🌟 This stretch targets the lateral fascia line, which runs along the sides of our body, connecting the feet to the head. By releasing the tension in this line, I’ve found it super helpful for my right hip and lower back issues, especially when I’m feeling misaligned.

Stretching the lateral lines not only helps even out my body but also promotes better alignment and flexibility. It can alleviate knee pain by improving the function of the IT band, ease hip discomfort by enhancing mobility, relieve back tension by supporting spinal alignment, and free up tightness around the shoulders for better range of motion.

If you’re looking to enhance flexibility and support your joints, I highly recommend trying this stretch! Your body will thank you! 🧘‍♀️✨💪

09/02/2026

✨ Meet my favorite stretch—the Kettle Stretch! It’s the secret weapon my tight hips didn’t know they needed! 🙌 Seriously, this stretch works wonders for my lower back and hip mobility.

Facial Stretch Therapy ain’t just a fancy term; it’s my go-to remedy for my slightly “older” body! 🎉 It helps loosen those stubborn muscles, reduce pain, and keeps me feeling agile.

So, if you’re tired of feeling like a rusty robot, make a booking with me! Let’s get those hips moving and grooving!

Let me know if you’d like any more tweaks!

13/01/2026

✨ January Special — 14/1 only ✨

Ease into 2026 feeling looser, lighter, and moving more freely 🤍

On 14 January, enjoy a FREE 15-minute Myofascial Stretch Therapy add-on with any 45-minute or longer treatment at Aruma Health & Remedial Massage.

This gentle, targeted stretch work is perfect if you’re feeling:
• stiff or restricted
• tight through hips, back, or shoulders
• like your body needs a proper reset after the busy end of year

✨ How to book:
If booking online, please add “Fascia Stretch Therapy Bonus Add-On – 15 Minutes” to your booking.
Or simply message me directly and I’ll take care of it for you.

Spots are limited, so if your body’s been asking for a little extra care — this is your sign.

I’m really looking forward to welcoming you into the treatment room 🤍
Liz x

12/01/2026

✨ January Special — 14/1 only ✨

Ease into 2026 feeling looser, lighter, and moving more freely 🤍

On 14 January, enjoy a FREE 15-minute Myofascial Stretch Therapy add-on with any 45-minute or longer treatment at Aruma Health & Remedial Massage.

This gentle, targeted stretch work is perfect if you’re feeling:
• stiff or restricted
• tight through hips, back, or shoulders
• like your body needs a proper reset after the busy end of year

✨ How to book:
If booking online, please add “Fascia Stretch Therapy Bonus Add-On – 15 Minutes” to your appointment notes.
Or simply message me directly and I’ll take care of it for you.

Spots are limited, so if your body’s been asking for a little extra care — this is your sign.

I’m really looking forward to welcoming you into the treatment room 🤍
Liz x

07/01/2026

✨ January Special | 9.1.26 ✨

A little reminder that self-care makes the best gift 🤍
On 9/1/26 only, enjoy 20% OFF e-gift vouchers at Aruma Health & Remedial Massage.

Perfect if you want to:
✨ treat yourself (no judgement here 😉)
✨ spoil someone you love
✨ lock in future massages for less

🛒 Use code: 090126 at checkout
⏰ Available for one day only

Because relaxed shoulders, deep breaths and time out for you (or them) never go out of style 💆‍♀️✨

Grab yours on the 9th and thank yourself later 🤍

06/01/2026

04/01/2026

✨ Welcome to 2026 ✨

Hello 2026 — let’s start you feeling good 🙌
I’m so excited to welcome you into the new year at Aruma Health & Remedial Massage, and I’ve lined up some January-only specials to help you reset, unwind and get your body moving beautifully again 💆‍♀️

January Specials:
✨ 5/1 – 60-minute customised massage for just $90
(That’s a $36 discount automatically applied at checkout!)
👉 BOOK NOW — limited spots and this one will go fast

✨ 9/1 – 20% off e-gift vouchers (perfect to spoil yourself or someone you love)

✨ 14/1 – FREE 15-minute Myofascial Stretch Therapy add-on
with any 45-minute or longer treatment

✨ 23/1 – FREE 15-minute Coffee & Coconut Back Scrub add-on
(hello smooth, happy skin ☕🥥)

✨ 29/1 – FREE 15-minute Dry Needling add-on

January is all about easing back in, letting go of tension, and starting the year feeling strong, relaxed and supported 🤍
Spots are limited, so jump in early and treat your body — it’s been through a lot.

✨ Book now and kick off 2026 feeling amazing ✨

Address

32 Wises Road
Maroochydore, QLD
4558

Opening Hours

Monday	10:30am - 5:45pm
Tuesday	8:45am - 2pm
Thursday	10:30am - 5:45pm
Friday	8:45am - 5:45pm

Telephone

+61422599166

Website

https://aruma-health-massage.square.site/

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