TLC Recovery Sunshine Coast

TLC Recovery Sunshine Coast Specializing in recovery methods so that you can feel 110% - 100% of the time!

Including the use of; Hot and Cold Plunge Pools, Hydro-therapy Spa, Infrared Sauna, Normatec Body Compression Systems and Massage Guns, Remedial Massage

We try not to brag, but we're pretty amazing 😉Thanks for the kind words, Cathy 💌
17/02/2026

We try not to brag, but we're pretty amazing 😉

Thanks for the kind words, Cathy 💌

16/02/2026

A rainy Monday done right 🔥

13/02/2026

Good morning love birds, we hope your Valentine’s Day is off to a beautiful start 💖

Just a little CSA to let you know that, if you happen to be visiting for some TLC today, you may be greeted by our very special guest.

Talk about loveable, right?!

Little Miss TLC herself, aka GiGi, will be lending a hand ushering our Valentine’s Day couples into their sauna and pools session today. Keen to be on the receiving end of her sweet smile? Book your session now, or call us on 0411 369 079 and we’ll help you find a time to visit.

Happy Valentine’s Day and see you soon 💞

11/02/2026

Your legs are more important than you realise! 🦵

Deep inside your calves lives what many experts call the "second heart" 🫀

Contracting the calf muscle (by walking, stretching or using compression boots) helps push blood from the lower body back up toward the heart.

Unlike the heart, the lymphatic system has no pump of its own. It depends entirely on movement. No movement or pumping of the muscle = no blood flow.

TLC Recovery's Normatec Compression Boots helps activate the calf muscle, boosting circulation, reducing stagnation and supporting venous return. It also helps move lymph upward, supporting detox and immune function.

Poor leg health affects th entire body, which is why leg health is whole-body health! When your second heart works well, everything works better 🙌

Take care of your legs with Normatec Compression Therapy at TLC, and they will take care of you for life 😊

Calf imagery credit to The Pearl Laguna Lab

ℹ CLOSED WEDNESDAY 25TH FEBRUARYPlease be advised that, due to works to replace the roof over TLC, we will be closed all...
10/02/2026

ℹ CLOSED WEDNESDAY 25TH FEBRUARY

Please be advised that, due to works to replace the roof over TLC, we will be closed all day on Wednesday 25th February. This includes both the 6am-8am morning session, and 2pm-7pm afternoon session.

*** N.b This date REPLACES the previously advised date of Wednesday 18th February due to forecasted rain. This means we will be OPEN on Wednesday 18th February as per our usual hours, and CLOSED on Wednesday 25th February ***

We will be open as usual the day before (Tuesday 24th) and the day after (Thursday 26th) from 10am-7pm.

We thank you for your understanding and apologise for any inconvenience caused.

08/02/2026

Love is in the air, and if you’re wondering what to get your Valentine, this pretty much sums it up 🥰

Buy a Gift Card for services from our in-house Massage Therapist, Meagan, from as little as $25. Physical vouchers are also available in-store, just chat to our friendly team next time you’re in.

Gift Cards can be used for all services offered by Meagan, including pregnancy massage, remedial massage, hot stone massage, flame-cupping, dry-needling and the range of popular new services including facials and back scrubs! 🫠

To buy a Gift Card for massage services online, go to: https://recharge-recovery-massagebeauty.square.site/

ℹ CLOSED WEDNESDAY 18TH FEBRUARYPlease be advised that, due to works to replace the roof over TLC, we will be closed all...
08/02/2026

ℹ CLOSED WEDNESDAY 18TH FEBRUARY

Please be advised that, due to works to replace the roof over TLC, we will be closed all day on Wednesday 18th February. This includes both the 6am-8am morning session, and 2pm-7pm afternoon session.

We will be open as usual the day before (Tuesday 17th) and the day after (Thursday 19th) from 10am-7pm.

We thank you for your understanding and apologise for any inconvenience caused.

VALENTINE’S DAY SPECIAL AT TLC RECOVERY💙Love is in the air. If you’re looking for the perfect gift this Valentine’s Day,...
07/02/2026

VALENTINE’S DAY SPECIAL AT TLC RECOVERY💙

Love is in the air. If you’re looking for the perfect gift this Valentine’s Day, why not treat yourself and someone you love to some TLC 🫶🏼

Enjoy a 2-person Recovery Session with a friend, partner, parent, spouse, colleague, grandparent or any loved one - treat yourself and them this Valentine's Day!

Session includes:
🔥 30min Infrared Sauna Session (for 2 people)
❄️ 30min Hot & Cold Magnesium Plunge Pools (for 2 people)

Complimentary herbal tea afterwards and maybe even a surprise Valentines treat from TLC 🧁

Terms and conditions:
- Available to book in on Saturday 14th February 2026 ONLY
- Can be purchased as a Gift Voucher in Centre only, not available online
- Whole package to be used at the one visit for 2 people
- Please bring own towel, water and commercial bathers
- Can not be rescheduled to use on another date at this price

To book, head to our website or the Fresha app (link in bio) or chat to our friendly team next time you’re in for a visit 😊

06/02/2026

Always a pleasure to give some TLC to .ritzmann and the lads! ❄️💧🔥

SIGNS YOUR BODY IS ASKING FOR A SAUNA 🔥When your nervous system stays in “fight‑or‑flight” mode, your body doesn’t just ...
04/02/2026

SIGNS YOUR BODY IS ASKING FOR A SAUNA 🔥

When your nervous system stays in “fight‑or‑flight” mode, your body doesn’t just feel tired, it responds differently: persistent muscle tension, a racing mind, delayed recovery, and chronic activation of stress pathways.

Infrared heat stimulates circulation, activates heat‑shock proteins, and helps shift you into parasympathetic repair mode, the same mechanisms trusted in therapeutic sauna protocols for circulation, stress relief, and recovery.

Your body might just be asking for some heat therapy. ✨

Address

1/127 Sugar Road
Maroochydore, QLD
4572

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 3pm - 7pm
Thursday 11am - 7pm
Friday 10am - 7pm
Saturday 9am - 4pm
Sunday 9am - 3pm

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