TLC Recovery Sunshine Coast

TLC Recovery Sunshine Coast Specializing in recovery methods so that you can feel 110% - 100% of the time!

Including the use of; Hot and Cold Plunge Pools, Hydro-therapy Spa, Infrared Sauna, Normatec Body Compression Systems and Massage Guns, Remedial Massage

TOMORROW IS CHEAP TUESDAY AT TLC 😁If your body is in need of some TLC, book in for our Cheap Tuesday special this week! ...
01/12/2025

TOMORROW IS CHEAP TUESDAY AT TLC 😁

If your body is in need of some TLC, book in for our Cheap Tuesday special this week! 🔥

The Cheap Tuesday package provides you with a round of Normatec Compression Therapy + a 30 minute Infrared Sauna + Contrast Therapy in our Hot & Cold Magnesium Plunge Pools - all for just $50!

Give your mind and body the recovery it deserves with this value-packed offer. Available Tuesdays only. Spaces limited - bookings essential.

DM or call us to book, head to our website or book on Fresha at: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6/all-offer?menu=true&pId=674745

30/11/2025

Black Friday Sales EXTENDED at Recharge Massage & Beauty!!!

Our resident masseuse, Meagan of .rmb2022, has extended her fabulous range of sales until tomorrow!

Spoil yourself or stock up on gifts for Christmas until c.o.b Monday 1st December.

Meagan’s Black Friday sale packs include:

☺️ Relax Package: Enjoy a 30-minute relaxation massage and a 30-minute facial for $105
😁 Recovery Package: Entitles you to 2X 60-minute remedial massages, with the option to include dry needling and/or flame cupping in your sessions - pay only $195
🦵 Feet and Calves Package: Enjoy a 30-minute foot and calf massage with hot stones for $55

These great-value Black Friday Sales packages are available online at: https://recharge-recovery-massagebeauty.square.site/ (link in bio)

People don’t need more material things this Christmas. Instead, give an experience that helps them feel the best version...
28/11/2025

People don’t need more material things this Christmas. Instead, give an experience that helps them feel the best version of themselves 🩵

Our Black Friday sales are available until tomorrow - why not take advantage of the opportunity to get great value TLC for someone you love this Christmas 😊

* All Black Friday offers are available as vouchers and can be started after Christmas, or whenever the gift recipient wants to begin using their pack or pass *

Sauna Therapy activates one of the body’s most powerful repair pathways: Growth Hormone Boost 🔥 This heat therapy trigge...
26/11/2025

Sauna Therapy activates one of the body’s most powerful repair pathways: Growth Hormone Boost 🔥

This heat therapy triggers a profound endocrine response, a surge in growth hormone that supports muscle repair, fat metabolism, collagen synthesis, and full-body cellular regeneration.

Research shows that sauna can increase GH up to 16-fold—a response comparable to high-intensity training and one of the most potent heat-stress performance signals we have ❗️

This is longevity protocol science: heat triggers hormetic stress, activating heat shock proteins, metabolic activation, and deep regenerative physiology. It’s a natural longevity amplifier—powered by consistency, precision, and the right heat-and-repair routine.

Best protocol:
👉🏼 1–2 sessions per week
👉🏼 20–30 minutes
👉🏼 Optional cold plunge afterwards to enhance recovery optimisation.

Like this post if you’re a fan of sauna and want to support long-term cellular health 👍🏼

Team TLC, serving the Sunshine Coast since 2020 🙌🏼TLC is more than just a name; it’s our way of being. Our ethos. Our co...
25/11/2025

Team TLC, serving the Sunshine Coast since 2020 🙌🏼

TLC is more than just a name; it’s our way of being. Our ethos. Our commitment to YOU 🫵🏼

Here, you’ll always be greeted by a friendly smile, listened to by a friendly ear, and cared for in all the ways your body and mind needs in this hectic world ☺️

Experience the difference and enjoy a little well deserved TLC - we’re here 7 days a week and boast the latest (and the best!) in health and recovery protocols for sports performance, holistic health, disease prevention, healthy ageing and more.

Book your visit to meet us at: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6?pId=674745

24/11/2025

Check this out - our Black Friday sales are LIVE!

Strictly available until Saturday 29 November only. Don’t miss out ❤️‍🔥❤️‍🔥❤️‍🔥

23/11/2025

Black Friday Sales are coming to TLC Recovery AND Recharge Massage & Beauty!!!

Our resident masseuse, Meagan of .rmb2022, has a fabulous range of sales on offer for 5 days only, starting tomorrow Monday 24th November, and ending Friday 28th November 🌟

Spoil yourself or stock up on gifts for Christmas - YAY!

Meagan’s Black Friday sale packs include:

☺️ Relax Package: Enjoy a 30-minute relaxation massage and a 30-minute facial for $105
😁 Recovery Package: Entitles you to 2X 60-minute remedial massages, with the option to include dry needling and/or flame cupping in your sessions - pay only $195
🦵 Feet and Calves Package: Enjoy a 30-minute foot and calf massage with hot stones for $55

These great-value Black Friday Sales packages are available online from 24-28 November at: https://recharge-recovery-massagebeauty.square.site/ (link in bio)

23/11/2025

Black Friday Sales are coming to TLC Recovery AND Recharge Massage & Beauty!!!

Our resident masseuse, Meagan, has a fabulous range of sales on offer for 5 days only, starting tomorrow Monday 24th November, and ending Friday 28th November 🌟

Spoil yourself or stock up on gifts for Christmas - YAY!

Meagan's Black Friday sale packs include:

☺️ Relax Package: Enjoy a 30-minute relaxation massage and a 30-minute facial for $105
😁 Recovery Package: Entitles you to 2X 60-minute remedial massages, with the option to include dry needling and/or flame cupping in your sessions - pay only $195
🦵 Feet and Calves Package: Enjoy a 30-minute foot and calf massage with hot stones for $55

These great-value Black Friday Sales packages are available online from 24-28 November at: https://recharge-recovery-massagebeauty.square.site/
🌟🌟

21/11/2025

Sauna is more than just self care 🔥

18/11/2025

Staff perks 😉

18/11/2025

Our specials and packages offer unbeatable value!

Get you fill of TLC with:
💲Cheap Tuesday (compression, sauna and pools for $50 from 10am-7pm Tuesdays)
🩵 Wellness Wednesday (choose any 2 recovery modalities for $40 anytime during opening hours on Wednesdays)
👭 BFF Thursday (bring a friend for FREE to any combo package from 10am-7pm Thursdays).

Bookings can be made online via the Fresha app, or call 0411 369 079.

We look forward to looking after you 😊

Address

1/127 Sugar Road
Maroochydore, QLD
4572

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 3pm - 7pm
Thursday 11am - 7pm
Friday 10am - 7pm
Saturday 9am - 4pm
Sunday 9am - 3pm

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