TLC Recovery Sunshine Coast

04/11/2025

TLC BLACK FRIDAY SALES ARE COMING! 💥

The details are out for our biggest sale of the year; two of our most popular options are on sale! Choose from:

💧 3 Months Unlimited Wet Recovery Pass (an additional 20% off the already discounted price!) and/or
🩵 10 Pack Recovery Pass (a HUGE 30% off the usual price!)

Buy as many as you like! Start them when you are ready!

Here’s what you need to know:
👉🏼 Black Friday sale will be live from 24th - 29th November 2025 only
👉🏼 10 Packs are per person and not be shared among family members or friends
👉🏼 10 Packs can be used for all services, including Compression Therapy, Sauna and Wet Recovery
👉🏼 The 3-month Wet Pass is strictly for a 3-month block, not individual months, and can not be paused once begun. Start the pass whenever you are ready.
👉🏼 The 3-month Wet Pass entitles you to unlimited use of the Massage-Jet whirlpool bath Spa Bath and the Hot and Cold Magnesium Plunge Pools for a 3-calendar-month period

So put a reminder in your phone for the sale, and prepare for an incredible summer season ahead full of recovery and TLC 🤩

03/11/2025

THIS MONTH @ TLC RECOVERY ℹ

The weather is warming up, and so are the sales at TLC this November!

No matter what day of the week it is, our packages and passes are unbeatable value 😁

November also brings our biggest sale of the year, with Black Friday sales you don't want to miss 💥

We'll be here 7 days a week to give you and your body the TLC you deserve. To book your session, head to: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6 (link in bio)

02/11/2025

Feeling the heat? It's the perfect time for massage! ☀️🥵‍💆🏻

If the current heat and humidity of the Sunny Coast is getting to you, here is why you should book a massage!

1️⃣ To Fight Swelling: In the heat we often experience swelling, especially in the legs. Massage promotes lymphatic drainage, which helps remove excess fluid and improves blood circulation

2️⃣ To Boost Metabolism: Summer produce, like fresh fruits and vegetables, combined with massage, can help accelerate metabolism and maintain your figure

3️⃣ To Relieve Fatigue: Long walks and active summer activities can lead to fatigue. Massage relaxes the muscles and helps restore energy

4️⃣ To Improve Skin Condition: Summer sun and heat can negatively affect the skin. The lymphatic drainage effect of massage enhances complexion and helps eliminate toxins

5️⃣ Prevent Cellulite: Massage helps reduce the appearance of cellulite and makes the skin firmer

To book your massage with our resident masseuse, Meagan, go to: https://recharge-recovery-massagebeauty.square.site/

31/10/2025

Tired? Sore? Overwhelmed?

You don’t need a holiday, you need a weekend reset!🧘‍♂️☺️

We’re open all weekend, including until 7pm on Friday night, plus Saturday and Sunday from 9am-3pm.

Book your plunge, compression session or sauna via the Fresha app - link in bio.

30/10/2025

BFF THURSDAY - Bring a friend for free!

Join Brian and Stu for a session in the sauna and pools today - what a great way to hang with your buddy at a bargain price!

Available every Thursday 10am-7pm. Bring a friend for free to any combo session, or go halves to enjoy the best value recovery on the coast 🕺🏼🕺🏻

Book online via Fresha - link in bio.

28/10/2025

27/10/2025

Enjoy some cool comfort and TLC at the most affordable prices on the Coast with our Cheap Tuesday special 🙌🏼

Think compression therapy in air-conditioned comfort, detoxification in infrared sauna, and invigoration in our hot & cold magnesium plunge pools, all for just $50 😁

Available from 10am-7pm all day Tuesday - book online via Fresha (link in bio).

Get the TLC your body wants and deserves in this weather! ☀️ 🥵 👌

26/10/2025

NEW - 1 DAY Recovery Pass 💫

Do you have the day off work? Want to maximise your recovery and your day the best you can?

Then our 1 Day Recovery Pass is for you 🫵

Buy the pass and you can book in for a full recovery session in the morning, and then come back in the afternoon/evening for a second session - yippee!

This means you can use all 3 recovery methods here at TLC twice a day for only $99!!! This includes:
🦵 Normatec Compression Therapy
🔥 Infrared Sauna
❄ Wet Recovery, including the massage-jet whirlpool bath and our Hot & Cold Magnesium Plunge Pools

Or just come back for a sauna and whirlpool bath before bed - it is completely up to you 🤗

Please note the following terms and conditions of this pass:
*If you only use one session during the day there will be no refunds
*Maximum of 2 x Full Recovery Rounds for the 1-day pass
*We recommend a morning session & a late afternoon/evening session
*30min sessions in each method for this pass

To book, select the 1-Day Recovery Pass in Fresha, or call our team to book you in on 0411369079. Available 7 days a week.

We can't wait to give you a day full of TLC 🩵

26/10/2025

Discover the healing power of remedial massage combined with the incredible benefits of flame-cupping therapy with our resident masseuse, Meagan.

Included free of charge in any remedial massage or available as a stand-alone service, flame-cupping is an ancient therapy capable of boosting circulation, detoxification, relaxation, pain relief, improved skin health and even increased range of motion.

Book your session at: https://recharge-recovery-massagebeauty.square.site/

24/10/2025

Stairway to heaven ❄💧🔥

Have you booked your weekend recovery? We’re open until 7pm Friday night, and all weekend from 9am-3pm.

Give yourself the TLC you deserve 🤗

Book online via the Fresha app- link in bio.

23/10/2025

Not cool, Margie 😉

23/10/2025

ANNOUNCING: BFF THURSDAY! 👯‍♂️

We are delighted to announce a new special offer here at TLC Recovery; two-for-one on Thursdays! Yes, you heard right, you can bring a friend for FREEEEEE - yesssssss!

This offer is available when you book in for a Combo or Full Recovery Round on Thursday between 10am-7pm. You and your bestie can enjoy a 2-person package, and you only pay the price of the 1-person package 😁

This offer includes:

👉 Full Recovery Round (includes 30-min Compression Therapy, 30-min Sauna, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $70 for 2 people

👉 Infrared Sauna & Wet Combo (includes 30-min Infrared Sauna, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $48 for 2 people

👉 Compression & Wet Combo (includes 30-min Compression Therapy, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $48 for 2 people

👉 Infrared Sauna & Compression Combo (includes 30-min Compression Therapy and 30-min Infrared Sauna): pay only $48 for 2 people

Treat your BFF or split the price! WOW! 🙌

T’s & C’s
*This special offer is only available to redeem on Thursdays
*Both customers must attend same session time
*Both customers are to use same session type

Like this post if you think BFF Thursday is for you, then tag your friends and organise the kind of catch-up that will help your mind, body and soul in all the ways you want and need. Your BFF and your body with thank you for it for days to come! 🥰🥰

To book, just select "BFF Thursday" on the Fresha app: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6/booking?menu=true&dppub=true